Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rakr M	41		USA		5,044	1:58.9
102	Hannah Thompson	26		AUS		5,035	1:59.1
103	Christopher Metcalf	73	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	5,014	1:59.6
104	Lenny Leonie	50		NED		5,008	1:59.8
105	Dan Ragon	39		USA		5,004	1:59.9
106	Lianne Ayling	38		GBR		4,993	2:00.1
107	Pierre Angé	25		FRA		4,988	2:00.2
108	Jordan Peacocke	41		CAN		4,984	2:00.3
109	Andrew Dent	53		GBR		4,982	2:00.4
110	Matt Coppola	43		USA		4,975	2:00.6
111	Casey Ensor	35		NZL		4,966	2:00.8
112	Charles Letford	44	ON	CAN	South Niagara Rowing Club	4,959	2:00.9
113	Josh Sayer	34		AUS		4,954	2:01.1
114	Erik Hagman	56	Lambertville, NJ	USA		4,952	2:01.1
115	Chris McQuie	52	Ballarat, VIC	AUS		4,946	2:01.3
116	Ilya Zinchenko	26		UKR		4,929	2:01.7
117	Craig Hissong	56		USA		4,919	2:01.9
118	John Maynard	56	MT	USA		4,911	2:02.1
119	Maxim Sobylya	33	Lexington, KY	USA		4,910	2:02.1
120	Alex Shchedrin	39	Virginia Beach, VA	USA		4,908	2:02.2
121	Oliver Kreusen	40	Dubai	UAE	The Warehouse Gym	4,897	2:02.5
122	Vledim Alex	76		AIN	Age Without Limits	4,873	2:03.1
123	Laura Dutto	30		FRA		4,870	2:03.2
124	Vennie Overman	36		USA		4,859	2:03.4
125	ELL Mac	61		USA		4,846	2:03.8
126	Michelle C	32		USA		4,834	2:04.1
127	Michael Gibbons	57		USA		4,813	2:04.6
128	Peter Moffat	35		GBR		4,809	2:04.7
129	Lathon Clark	48	GA	USA		4,798	2:05.0
130	Torin Lynch	18		GBR		4,792	2:05.2
131	Jodi Schnare	48		CAN		4,772	2:05.7
132	Keely Burland	20		AUS		4,764	2:05.9
133	sookyo lee	43		KOR		4,762	2:05.9
133	Rhiannon Jahns	31		USA		4,762	2:05.9
135	Graham Salisbury	68	Derby	GBR	Team Diamonds	4,745	2:06.4
136	Steven Robinson	53		USA		4,744	2:06.4
137	Ken Mix	-		USA		4,735	2:06.7
138	Andy Brooks	45		GBR		4,727	2:06.9
139	Steve McNally	63		GBR		4,694	2:07.8
140	Calogero Gibilaro	39	Quimper	FRA		4,689	2:07.9
141	Anne-Brigitte Alt	41		KOR		4,685	2:08.0
142	Jo Goddard	64		GBR		4,682	2:08.1
143	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,650	2:09.0
144	Oscar Espinoza	45	Cuenca	ECU	CrossFit Uppsala	4,643	2:09.2
145	Andy Piddington	51	Oldsmar, FL	USA		4,639	2:09.3
146	Ruth Martin	40		GBR		4,630	2:09.5
146	Tyrese Watson	26		USA		4,630	2:09.5
148	Greta Pavone	33		SUI		4,629	2:09.6
149	Ellinor Lagesson	35		SWE		4,627	2:09.6
150	Dan Shallcross	51		USA		4,625	2:09.7