Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Antje Pöttker	48		GER		2,437	2:03.1
1050	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,437	2:03.1
1050	Jan Segner	44		GER		2,437	2:03.1
1054	Audrey Clark	62		USA		2,436	2:03.1
1054	Paul Brown	72	Pett, East Sussex	GBR		2,436	2:03.1
1056	Heather Walker	50		AUS		2,435	2:03.2
1056	Lutz Hesse	35		GER		2,435	2:03.2
1056	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,435	2:03.2
1059	상민 한	46		KOR		2,434	2:03.2
1059	Chiara Bernardi	46		ITA		2,434	2:03.2
1059	Moritz von Ziegner	45		GER		2,434	2:03.2
1059	Brandon Harrell	65		USA		2,434	2:03.2
1063	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,433	2:03.3
1064	Michael Galvin	62		AUS		2,432	2:03.3
1064	Steve Marsh	46		CAN		2,432	2:03.3
1066	John Daljac	68		AUS		2,431	2:03.4
1066	Jonathan Fegan	52		USA		2,431	2:03.4
1066	Paul Welford	40	Pensacola	USA		2,431	2:03.4
1069	Emma Catlin	52		GBR		2,430	2:03.4
1070	Matjaz Fikfak	36		SLO		2,429	2:03.5
1071	Judy Carroll	65	Coolum Beach , QLD	AUS		2,428	2:03.5
1071	Johnathan Gonzalez	40	Brisbane, QLD	AUS		2,428	2:03.5
1071	Brian Anderson	48		USA		2,428	2:03.5
1071	Sven Junesch	40		GER		2,428	2:03.5
1075	Marcus Wills	59		GBR		2,427	2:03.6
1075	Tomislav Palibrk	47		SRB		2,427	2:03.6
1075	Matt Welhaf	33		USA		2,427	2:03.6
1078	paula wheaton	56		AUS		2,426	2:03.6
1078	Zhen Lu	46		GBR		2,426	2:03.6
1078	Onofre Marco	40		ESP		2,426	2:03.6
1081	Tyler Carroll	46	Sunshine Coast , QLD	AUS		2,425	2:03.7
1081	Mike Brady	44		USA		2,425	2:03.7
1081	Bartholomew Solazzo	66	Queens, NY	USA		2,425	2:03.7
1084	Fredrik Alne	33		NOR		2,424	2:03.7
1085	Nikki Mcclements	46		GBR		2,423	2:03.8
1085	Steven R. Kelly	52	Woodbury, MN	USA		2,423	2:03.8
1085	Nathan Wheatley	48		GBR		2,423	2:03.8
1085	Andrew Short	60		USA		2,423	2:03.8
1089	Nathan Stout	64	Overland Park, KS	USA		2,422	2:03.8
1089	Jeff Queen	50		USA		2,422	2:03.8
1091	Marco Gabel	55		GER		2,421	2:03.9
1091	Paul Lacher	59		GER		2,421	2:03.9
1091	Sanu G	45		GER		2,421	2:03.9
1091	Chelsey Terrey	35		GBR		2,421	2:03.9
1091	Andy Mayer	36		USA		2,421	2:03.9
1096	Jan Šimek	31		CZE		2,420	2:03.9
1096	marc dumas	35		CAN		2,420	2:03.9
1096	Ryan Neal	43		USA		2,420	2:03.9
1099	Magnus Eliasson	51		SWE		2,419	2:04.0
1099	Dawn Smith	52		GBR		2,419	2:04.0