Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Michelle Petock | 53 | USA | 1,113 | 4:29.5 | ||
| 2352 | David Pytlowany | 72 | USA | 1,110 | 4:30.2 | ||
| 2353 | Jennifer Foster | 41 | USA | 1,048 | 4:46.2 | ||
| 2354 | Bri Far | 44 | USA | 1,042 | 4:47.9 | ||
| 2355 | Diane Tracy | 74 | USA | 991 | 5:02.7 | ||
| 2356 | alberto casillas | 46 | Pflugerville , TX | USA | 790 | 6:19.7 | |
| 2357 | Mark Richards | 44 | USA | 741 | 6:44.8 | ||
| 2358 | Rob M | 25 | AUS | 478 | 10:27.6 | ||
| 2359 | Amelia Fontaine | 43 | FL | USA | 347 | 14:24.5 |