Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2249 | Brian Etelman | 26 | USA | 1,751 | 2:51.3 | ||
| 2249 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 1,751 | 2:51.3 | |
| 2253 | Jedd Levin | 40 | USA | 1,743 | 2:52.1 | ||
| 2254 | Bettina Auwaerter | 60 | CHN | 1,742 | 2:52.2 | ||
| 2255 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 1,741 | 2:52.3 |
| 2256 | Melissa Gardner | 44 | AUS | 1,740 | 2:52.4 | ||
| 2257 | Rachel Barrett | 40 | USA | 1,739 | 2:52.5 | ||
| 2258 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 1,737 | 2:52.7 |
| 2258 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 1,737 | 2:52.7 |
| 2260 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 1,736 | 2:52.8 | |
| 2260 | Sharon Roggenbuck | 87 | USA | 1,736 | 2:52.8 | ||
| 2262 | Jennifer Andrew | 55 | USA | 1,735 | 2:52.9 | ||
| 2263 | Tim Phipps | 45 | USA | 1,727 | 2:53.7 | ||
| 2264 | Evan Friedman | 49 | USA | 1,726 | 2:53.8 | ||
| 2265 | Meredith Polinski | 50 | USA | 1,723 | 2:54.1 | ||
| 2266 | PETER NORDELL SR | 85 | Crosby, MN | USA | 1,720 | 2:54.4 | |
| 2267 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 1,717 | 2:54.7 |
| 2268 | 희정 양 | 42 | KOR | 1,715 | 2:54.9 | ||
| 2268 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,715 | 2:54.9 |
| 2270 | Lourdes Luna | 41 | USA | 1,708 | 2:55.6 | ||
| 2271 | m b | 46 | USA | 1,702 | 2:56.2 | ||
| 2272 | Mike Petrosino | 55 | USA | 1,699 | 2:56.5 | ||
| 2273 | Natalia Hilton | 29 | USA | 1,692 | 2:57.3 | ||
| 2274 | Suzette Spurrell | 52 | CAN | 1,691 | 2:57.4 | ||
| 2275 | Janik Allard | 34 | GER | 1,687 | 2:57.8 | ||
| 2276 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,686 | 2:57.9 |
| 2277 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 1,674 | 2:59.2 |
| 2278 | Deric Chang | 40 | MAS | 1,670 | 2:59.6 | ||
| 2278 | Jasmine Morales | 31 | USA | 1,670 | 2:59.6 | ||
| 2280 | Oonagh Linden | 54 | GBR | 1,666 | 3:00.0 | ||
| 2281 | Cindy Popovich | 71 | USA | 1,661 | 3:00.6 | ||
| 2282 | Ngozi Osuagwu | 61 | USA | 1,660 | 3:00.7 | ||
| 2283 | Tameka Legore | 47 | USA | 1,656 | 3:01.1 | ||
| 2283 | Haylee Fogel | 34 | USA | 1,656 | 3:01.1 | ||
| 2285 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 1,655 | 3:01.2 |
| 2286 | Joyce Alofs | 41 | Zeewolde | NED | 1,651 | 3:01.7 | |
| 2287 | Oluwaseyi Itegbe | 48 | NGR | 1,650 | 3:01.8 | ||
| 2287 | Sam Howard | 47 | USA | 1,650 | 3:01.8 | ||
| 2289 | Deanna Mobley | 58 | USA | 1,644 | 3:02.4 | ||
| 2289 | Amelia Triest | 68 | Davis, CA | USA | 1,644 | 3:02.4 | |
| 2291 | Jonathan Hastings | 48 | USA | 1,642 | 3:02.7 | ||
| 2292 | Andrew Schneider | 60 | USA | 1,634 | 3:03.5 | ||
| 2293 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,631 | 3:03.9 |
| 2294 | Bobbi West | 63 | USA | 1,628 | 3:04.2 | ||
| 2295 | Chandler Poole | 30 | USA | 1,624 | 3:04.7 | ||
| 2296 | Long G | 37 | CHN | 1,621 | 3:05.0 | ||
| 2297 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 1,620 | 3:05.1 |
| 2298 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,618 | 3:05.4 |
| 2299 | todd wong | 64 | USA | 1,616 | 3:05.6 | ||
| 2300 | Nikku D | 35 | USA | 1,613 | 3:05.9 |