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Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1999 Fanny RICHERT 26 FRA 2,008 2:29.4
1999 IAN ICARD 45 USA 2,008 2:29.4
1999 John Hutmacher 69 USA 2,008 2:29.4
2004 Stephanie Alvarez 35 USA 2,007 2:29.4
2005 Mai Adel 42 QAT 2,006 2:29.5
2005 Peter Messeyne 46 BEL 2,006 2:29.5
2007 Jaap Tonkes 82 NED 2,005 2:29.6
2007 Cullen Boyd 43 USA 2,005 2:29.6
2009 Alina Banea 30 GBR 2,004 2:29.7
2009 Petra Augusta 54 AUT 2,004 2:29.7
2011 Brent Williams 50 USA 2,002 2:29.8
2012 Carol Thomas 61 GBR 2,001 2:29.9
2012 James Digney 51 USA 2,001 2:29.9
2012 Jack Wade 67 USA 2,001 2:29.9
2015 Paul Keenan 55 CAN 2,000 2:30.0
2015 Victor Y 36 USA 2,000 2:30.0
2017 C G 51 USA 1,999 2:30.0
2018 Michael Smith 62 USA 1,997 2:30.2
2018 Britiney Slaughter 57 USA 1,997 2:30.2
2018 Josh Anderson 43 USA 1,997 2:30.2
2018 Sheila Peuchaud 48 USA 1,997 2:30.2
2022 Stacy Riley 56 USA 1,993 2:30.5
2022 Carolyn Bazik 66 USA 1,993 2:30.5
2024 Emily Johnston-Searle 40 RSA 1,992 2:30.6
2024 Joe McCollum 40 USA 1,992 2:30.6
2026 Jason Lewis 54 AUS 1,991 2:30.6
2026 Kath Miller 52 GBR 1,991 2:30.6
2026 laura willis 50 USA 1,991 2:30.6
2026 Melanie Seader 51 USA 1,991 2:30.6
2026 Alistair M. Radcliff 54 GBR 1,991 2:30.6
2031 DS Kim 43 KOR 1,989 2:30.8
2031 Rita Lackey 49 USA 1,989 2:30.8
2031 Deb Tull 72 USA 1,989 2:30.8
2034 Sara Alleman 38 USA 1,987 2:30.9
2035 André Massmann 58 GER 1,986 2:31.0
2035 Paula Stapleton 65 USA 1,986 2:31.0
2035 Floratus Sonnenschein 58 GER 1,986 2:31.0
2038 Michael Heyne 36 SUI 1,984 2:31.2
2039 Michael Fox 58 AUS 1,983 2:31.2
2040 Saul Duran 40 USA 1,982 2:31.3
2041 Kirsty Nicholson 40 GBR 1,981 2:31.4
2042 Peleg Samson 44 USA 1,980 2:31.5
2043 Riq Hebert 47 USA 1,979 2:31.5
2043 Abby Ramsey 15 USA 1,979 2:31.5
2045 Stephanie Adamietz 37 USA 1,977 2:31.7
2046 Richard Culbreth 72 USA 1,976 2:31.8
2047 Michael Gibbons 57 USA 1,975 2:31.8
2047 Tina Elliott-Jones 55 GBR 1,975 2:31.8
2049 Beth Dieveney 52 USA 1,974 2:31.9
2049 Bärbel Stahl 58 GER 1,974 2:31.9