Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1999 | Fanny RICHERT | 26 | FRA | 2,008 | 2:29.4 | ||
| 1999 | IAN ICARD | 45 | Peoria , AZ | USA | 2,008 | 2:29.4 | |
| 1999 | John Hutmacher | 69 | USA | 2,008 | 2:29.4 | ||
| 2004 | Stephanie Alvarez | 35 | USA | 2,007 | 2:29.4 | ||
| 2005 | Mai Adel | 42 | QAT | 2,006 | 2:29.5 | ||
| 2005 | Peter Messeyne | 46 | BEL | 2,006 | 2:29.5 | ||
| 2007 | Jaap Tonkes | 82 | NED | 2,005 | 2:29.6 | ||
| 2007 | Cullen Boyd | 43 | USA | 2,005 | 2:29.6 | ||
| 2009 | Alina Banea | 30 | GBR | 2,004 | 2:29.7 | ||
| 2009 | Petra Augusta | 54 | AUT | 2,004 | 2:29.7 | ||
| 2011 | Brent Williams | 50 | USA | 2,002 | 2:29.8 | ||
| 2012 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 2,001 | 2:29.9 | |
| 2012 | James Digney | 51 | USA | 2,001 | 2:29.9 | ||
| 2012 | Jack Wade | 67 | USA | 2,001 | 2:29.9 | ||
| 2015 | Paul Keenan | 55 | CAN | 2,000 | 2:30.0 | ||
| 2015 | Victor Y | 36 | USA | 2,000 | 2:30.0 | ||
| 2017 | C G | 51 | USA | 1,999 | 2:30.0 | ||
| 2018 | Michael Smith | 62 | USA | 1,997 | 2:30.2 | ||
| 2018 | Britiney Slaughter | 57 | USA | 1,997 | 2:30.2 | ||
| 2018 | Josh Anderson | 43 | WA | USA | 1,997 | 2:30.2 | |
| 2018 | Sheila Peuchaud | 48 | Reno, NV | USA | 1,997 | 2:30.2 | |
| 2022 | Stacy Riley | 56 | USA | 1,993 | 2:30.5 | ||
| 2022 | Carolyn Bazik | 66 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,993 | 2:30.5 |
| 2024 | Emily Johnston-Searle | 40 | Wilderness | RSA | 1,992 | 2:30.6 | |
| 2024 | Joe McCollum | 40 | USA | 1,992 | 2:30.6 | ||
| 2026 | Jason Lewis | 54 | AUS | 1,991 | 2:30.6 | ||
| 2026 | Kath Miller | 52 | GBR | 1,991 | 2:30.6 | ||
| 2026 | laura willis | 50 | USA | 1,991 | 2:30.6 | ||
| 2026 | Melanie Seader | 51 | USA | 1,991 | 2:30.6 | ||
| 2026 | Alistair M. Radcliff | 54 | GBR | 1,991 | 2:30.6 | ||
| 2031 | DS Kim | 43 | KOR | Geobukseon -「거북선」 | 1,989 | 2:30.8 | |
| 2031 | Rita Lackey | 49 | USA | 1,989 | 2:30.8 | ||
| 2031 | Deb Tull | 72 | CA | USA | 1,989 | 2:30.8 | |
| 2034 | Sara Alleman | 38 | USA | 1,987 | 2:30.9 | ||
| 2035 | André Massmann | 58 | GER | 1,986 | 2:31.0 | ||
| 2035 | Paula Stapleton | 65 | USA | 1,986 | 2:31.0 | ||
| 2035 | Floratus Sonnenschein | 58 | GER | 1,986 | 2:31.0 | ||
| 2038 | Michael Heyne | 36 | SUI | 1,984 | 2:31.2 | ||
| 2039 | Michael Fox | 58 | QLD | AUS | 1,983 | 2:31.2 | |
| 2040 | Saul Duran | 40 | USA | 1,982 | 2:31.3 | ||
| 2041 | Kirsty Nicholson | 40 | Glasgow | GBR | 1,981 | 2:31.4 | |
| 2042 | Peleg Samson | 44 | USA | 1,980 | 2:31.5 | ||
| 2043 | Riq Hebert | 47 | USA | 1,979 | 2:31.5 | ||
| 2043 | Abby Ramsey | 15 | USA | 1,979 | 2:31.5 | ||
| 2045 | Stephanie Adamietz | 37 | USA | 1,977 | 2:31.7 | ||
| 2046 | Richard Culbreth | 72 | USA | 1,976 | 2:31.8 | ||
| 2047 | Michael Gibbons | 57 | USA | 1,975 | 2:31.8 | ||
| 2047 | Tina Elliott-Jones | 55 | GBR | 1,975 | 2:31.8 | ||
| 2049 | Beth Dieveney | 52 | USA | 1,974 | 2:31.9 | ||
| 2049 | Bärbel Stahl | 58 | GER | 1,974 | 2:31.9 |