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Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
2000 Cullen Boyd 43 USA 2,005 2:29.6
2002 Alina Banea 30 GBR 2,004 2:29.7
2002 Petra Augusta 54 AUT 2,004 2:29.7
2004 Brent Williams 50 USA 2,002 2:29.8
2005 Carol Thomas 61 GBR 2,001 2:29.9
2005 James Digney 51 USA 2,001 2:29.9
2005 Jack Wade 67 USA 2,001 2:29.9
2008 Paul Keenan 55 CAN 2,000 2:30.0
2008 Victor Y 36 USA 2,000 2:30.0
2010 C G 51 USA 1,999 2:30.0
2011 Michael Smith 62 USA 1,997 2:30.2
2011 Britiney Slaughter 57 USA 1,997 2:30.2
2011 Josh Anderson 43 USA 1,997 2:30.2
2011 Sheila Peuchaud 48 USA 1,997 2:30.2
2015 Stacy Riley 56 USA 1,993 2:30.5
2015 Carolyn Bazik 66 USA 1,993 2:30.5
2017 Emily Johnston-Searle 40 RSA 1,992 2:30.6
2017 Joe McCollum 40 USA 1,992 2:30.6
2019 Jason Lewis 54 AUS 1,991 2:30.6
2019 Kath Miller 52 GBR 1,991 2:30.6
2019 laura willis 50 USA 1,991 2:30.6
2019 Melanie Seader 51 USA 1,991 2:30.6
2019 Alistair M. Radcliff 54 GBR 1,991 2:30.6
2024 DS Kim 43 KOR 1,989 2:30.8
2024 Rita Lackey 49 USA 1,989 2:30.8
2024 Deb Tull 72 USA 1,989 2:30.8
2027 Sara Alleman 38 USA 1,987 2:30.9
2028 André Massmann 58 GER 1,986 2:31.0
2028 Paula Stapleton 65 USA 1,986 2:31.0
2028 Floratus Sonnenschein 58 GER 1,986 2:31.0
2031 Michael Heyne 36 SUI 1,984 2:31.2
2032 Michael Fox 58 AUS 1,983 2:31.2
2033 Saul Duran 40 USA 1,982 2:31.3
2034 Kirsty Nicholson 40 GBR 1,981 2:31.4
2035 Peleg Samson 44 USA 1,980 2:31.5
2036 Riq Hebert 47 USA 1,979 2:31.5
2036 Abby Ramsey 15 USA 1,979 2:31.5
2038 Stephanie Adamietz 37 USA 1,977 2:31.7
2039 Richard Culbreth 72 USA 1,976 2:31.8
2040 Michael Gibbons 57 USA 1,975 2:31.8
2040 Tina Elliott-Jones 55 GBR 1,975 2:31.8
2042 Beth Dieveney 52 USA 1,974 2:31.9
2042 Bärbel Stahl 58 GER 1,974 2:31.9
2044 Jan van Dijk 75 NED 1,973 2:32.0
2044 Sahar Moin 41 USA 1,973 2:32.0
2044 Shae Dubs 56 USA 1,973 2:32.0
2044 Leila S 42 USA 1,973 2:32.0
2044 Ryan Stevenson 35 CAN 1,973 2:32.0
2049 Robert Stanton 42 USA 1,970 2:32.2
2050 Rodney Hudson 56 USA 1,969 2:32.3