Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Jessica Jensen	43		USA		1,968	2:32.4
2051	Kate LaLonde	46	Westerville, OH	USA		1,968	2:32.4
2053	Ferdinand Kegel	13		GER		1,967	2:32.5
2053	Emma Olsson	46		SWE		1,967	2:32.5
2055	Craig Kannel	61		USA		1,966	2:32.5
2055	Kevin Kolcheck	36		USA		1,966	2:32.5
2055	Ginger Burgess	45	VA	USA		1,966	2:32.5
2058	Mike Feeney	41		USA		1,965	2:32.6
2059	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	1,964	2:32.7
2059	Guy Wood	82	Winnipeg, MB	CAN		1,964	2:32.7
2059	Peter Schmid	58		GER		1,964	2:32.7
2062	Kat Holmes	57		USA		1,963	2:32.8
2062	Michelle Swallows	53	College Grove, TN	USA		1,963	2:32.8
2064	Courtney Cooper	33		GBR		1,962	2:32.9
2065	Jillian Trieff Waller	39		USA		1,961	2:32.9
2065	lance kakimoto	63	Honolulu, HI	USA		1,961	2:32.9
2067	雪航朱	27		CHN		1,960	2:33.0
2068	Patrick Sieber	36	New York, NY	USA		1,958	2:33.2
2069	Wendy Dines	57		GBR		1,957	2:33.2
2069	Gráinne Lawlor	48		IRL		1,957	2:33.2
2069	Sarah Weir	41		USA		1,957	2:33.2
2072	Drea Fit	-		GER		1,956	2:33.3
2072	Kaile Ferguson	35	Boulder , CO	USA		1,956	2:33.3
2074	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,955	2:33.4
2074	Susannah Groen	43		CAN		1,955	2:33.4
2074	Klinton Smith	42	Sierra Vista, AZ	USA		1,955	2:33.4
2077	Zaid Haddadin	38		USA		1,954	2:33.5
2078	sangmo yoon	52		KOR		1,952	2:33.6
2078	Matt Jones	42		USA		1,952	2:33.6
2080	Mikhail G	12		USA		1,950	2:33.8
2080	Lucie Whatling	47		GBR		1,950	2:33.8
2080	Diane Hunt	66		USA		1,950	2:33.8
2083	Simon Stoffers	16		GER		1,948	2:34.0
2084	Bonnie Ghent	58		USA		1,947	2:34.0
2084	Rebecca Schaffner	53	ME	USA		1,947	2:34.0
2084	Tony Elitcher	76		USA		1,947	2:34.0
2087	Melissa Hankens	53		USA		1,946	2:34.1
2088	J K	69	MA	USA		1,945	2:34.2
2088	Ian Kennerley	49		GBR		1,945	2:34.2
2088	Jeff Hunsberger	59		USA		1,945	2:34.2
2091	Tom Seabolt	73	Port Orange, FL	USA		1,944	2:34.3
2091	Kjetil Ribe	50		NOR		1,944	2:34.3
2093	Mary Bradley	36		IRL		1,943	2:34.4
2094	Stephanie Leer	36		GBR		1,942	2:34.4
2094	Kro Kette	39		GER		1,942	2:34.4
2096	Cool Guy	34		USA		1,941	2:34.5
2097	Gale Wozencraft	66		USA		1,940	2:34.6
2098	Benoit Soubelet	35		SUI		1,938	2:34.7
2099	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,937	2:34.8
2099	Ryan Adzima	44	Las Vegas, NV	USA		1,937	2:34.8