Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Jan van Dijk	75	Hollum 🇺🇦	NED		1,973	2:32.0
2051	Sahar Moin	41		USA		1,973	2:32.0
2051	Shae Dubs	56	Seattle, WA	USA		1,973	2:32.0
2051	Leila S	42	TX	USA		1,973	2:32.0
2051	Ryan Stevenson	35		CAN		1,973	2:32.0
2056	Robert Stanton	42		USA		1,970	2:32.2
2057	Rodney Hudson	56	WA	USA		1,969	2:32.3
2058	Jessica Jensen	43		USA		1,968	2:32.4
2058	Kate LaLonde	46	Westerville, OH	USA		1,968	2:32.4
2060	Ferdinand Kegel	13		GER		1,967	2:32.5
2060	Emma Olsson	46		SWE		1,967	2:32.5
2062	Craig Kannel	61		USA		1,966	2:32.5
2062	Kevin Kolcheck	36		USA		1,966	2:32.5
2062	Ginger Burgess	45	VA	USA		1,966	2:32.5
2065	Mike Feeney	41		USA		1,965	2:32.6
2066	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	1,964	2:32.7
2066	Guy Wood	82	Winnipeg, MB	CAN		1,964	2:32.7
2066	Peter Schmid	58		GER		1,964	2:32.7
2069	Kat Holmes	57		USA		1,963	2:32.8
2069	Michelle Swallows	53	College Grove, TN	USA		1,963	2:32.8
2071	Courtney Cooper	33		GBR		1,962	2:32.9
2072	Jillian Trieff Waller	39		USA		1,961	2:32.9
2072	lance kakimoto	63	Honolulu, HI	USA		1,961	2:32.9
2074	雪航朱	27		CHN		1,960	2:33.0
2075	Patrick Sieber	36	New York, NY	USA		1,958	2:33.2
2076	Wendy Dines	57		GBR		1,957	2:33.2
2076	Gráinne Lawlor	48		IRL		1,957	2:33.2
2076	Sarah Weir	41		USA		1,957	2:33.2
2079	Drea Fit	-		GER		1,956	2:33.3
2079	Kaile Ferguson	35	Boulder , CO	USA		1,956	2:33.3
2081	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,955	2:33.4
2081	Susannah Groen	43		CAN		1,955	2:33.4
2081	Klinton Smith	42	Sierra Vista, AZ	USA		1,955	2:33.4
2084	Zaid Haddadin	38		USA		1,954	2:33.5
2085	sangmo yoon	52		KOR		1,952	2:33.6
2085	Matt Jones	42		USA		1,952	2:33.6
2087	Mikhail G	12		USA		1,950	2:33.8
2087	Lucie Whatling	47		GBR		1,950	2:33.8
2087	Diane Hunt	66		USA		1,950	2:33.8
2090	Simon Stoffers	16		GER		1,948	2:34.0
2091	Bonnie Ghent	58		USA		1,947	2:34.0
2091	Rebecca Schaffner	53	ME	USA		1,947	2:34.0
2091	Tony Elitcher	76		USA		1,947	2:34.0
2094	Melissa Hankens	53		USA		1,946	2:34.1
2095	J K	69	MA	USA		1,945	2:34.2
2095	Ian Kennerley	49		GBR		1,945	2:34.2
2095	Jeff Hunsberger	59		USA		1,945	2:34.2
2098	Tom Seabolt	73	Port Orange, FL	USA		1,944	2:34.3
2098	Kjetil Ribe	50		NOR		1,944	2:34.3
2100	Mary Bradley	36		IRL		1,943	2:34.4