Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joshua Ehlich	36	Alto, MI	USA		2,943	1:41.9
51	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,943	1:41.9
51	Eric Love	49		USA		2,943	1:41.9
54	Dave Booth	47		AUS		2,940	1:42.0
55	Sean E James	37	NSW	AUS	Australian Army	2,938	1:42.1
55	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	2,938	1:42.1
57	King Bill	48		AUS		2,937	1:42.1
58	Eric B	37		USA	USAF Veterans	2,934	1:42.2
59	Craig Blomfield	49		NZL		2,933	1:42.2
60	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,930	1:42.3
60	David Sura	47	Prague	CZE		2,930	1:42.3
62	Gaetano Mora	39		ITA		2,929	1:42.4
63	William Burkhart	49		USA		2,927	1:42.4
63	Stefan Kujundzic	31	Gothenburg	SWE		2,927	1:42.4
63	Jesse Strong	45	MN	USA	Rowfit	2,927	1:42.4
66	Ngou Teng Wu	48		MAC		2,926	1:42.5
66	Christian Biagi	58		USA		2,926	1:42.5
68	Fabijan Matosevic	40		GBR		2,925	1:42.5
68	Ged Fraser	47	Bayonne	FRA		2,925	1:42.5
70	Dan Macera	36		USA		2,924	1:42.5
71	Franck Schaller	40		SGP		2,921	1:42.7
71	Dwayne Cadwallader	55		NZL		2,921	1:42.7
73	Daniel Levis	46	Shanghai	CHN		2,918	1:42.8
74	Joseph Marricle	21		USA	Randall County Sheriff’s Office	2,916	1:42.8
75	Paul Jackson	48		GBR		2,915	1:42.9
76	Mathieu FONTELA	43		FRA		2,914	1:42.9
76	Sven Drohberg	55		GER	Ruderverein Kurhessen-Cassel, Kassel	2,914	1:42.9
78	Neil Adams	41		GBR		2,911	1:43.0
79	James Campion	35		HKG		2,909	1:43.1
79	Mark Latu	48		TGA		2,909	1:43.1
79	Damien Watts	47		AUS		2,909	1:43.1
79	Bryan Duffy	33		USA		2,909	1:43.1
79	Evert Gutteling	49	Leerdam	NED	Roeivereniging Leerdam	2,909	1:43.1
84	jonatan flores	51	Laredo	ESP		2,907	1:43.1
85	Brett Weddell	49	Goshen, IN	USA		2,904	1:43.3
86	Jayce Parker	42		AUS		2,902	1:43.3
86	Stephen George	37		USA	U.S. Coast Guard	2,902	1:43.3
88	Modest Guerola	44		ESP		2,901	1:43.4
89	Tyler Anderson	40		USA		2,899	1:43.4
90	Mike Williams	46		GBR		2,898	1:43.5
91	Grantly Clonan	59	QLD	AUS		2,893	1:43.6
92	Ryan Beberdick	30		USA		2,891	1:43.7
93	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	2,889	1:43.8
94	Tanner Mattson	34		CAN		2,884	1:44.0
94	Daniel Richards	40		GBR		2,884	1:44.0
94	Jared Christensen	51		USA		2,884	1:44.0
97	Steve Coram	47	WA	USA		2,883	1:44.0
97	Dan Torgerson	42	Nicollet, MN	USA		2,883	1:44.0
99	Damian Bailey	50	Andover	GBR		2,881	1:44.1
99	Joe Cormier	52		CAN		2,881	1:44.1