Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Paweł Nowak | 36 | POL | 2,781 | 1:47.8 | ||
| 202 | Charles Workman | 35 | GBR | British Army | 2,780 | 1:47.9 | |
| 202 | Ryan Martino | 48 | CO | USA | 2,780 | 1:47.9 | |
| 204 | Christopher Jackson | 35 | Oundle | GBR | Oundle Town Rowing Club | 2,779 | 1:47.9 |
| 205 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 2,777 | 1:48.0 |
| 205 | Corin Vaughan | 50 | AUS | 2,777 | 1:48.0 | ||
| 205 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 2,777 | 1:48.0 |
| 208 | Camille Duval | 42 | FRA | 2,776 | 1:48.0 | ||
| 209 | Xavier Bertin | 60 | St Nom La Bretèche | FRA | The Diamonds (Over Sixties Erging Group) | 2,775 | 1:48.1 |
| 209 | Dan Hall | 38 | GBR | Royal Navy (UK) | 2,775 | 1:48.1 | |
| 211 | John Kempen | 57 | SA | AUS | 2,774 | 1:48.1 | |
| 211 | Richard Emery | 57 | St.J, VT | USA | 2,774 | 1:48.1 | |
| 211 | Taylor Fordham | 44 | TX | USA | 2,774 | 1:48.1 | |
| 214 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 2,773 | 1:48.1 |
| 215 | Michael Thuell | 36 | GBR | 2,772 | 1:48.2 | ||
| 215 | Steves Rick | 45 | USA | 2,772 | 1:48.2 | ||
| 217 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 2,771 | 1:48.2 |
| 217 | Johan Carstens | 43 | RSA | 2,771 | 1:48.2 | ||
| 217 | Michael VanBourgondien | 43 | USA | 2,771 | 1:48.2 | ||
| 217 | Tim Healy | 37 | USA | 2,771 | 1:48.2 | ||
| 221 | kai wang | 45 | CHN | 2,769 | 1:48.3 | ||
| 221 | Baldur Tryggvason | 40 | ISL | 2,769 | 1:48.3 | ||
| 221 | Josh Brett | 52 | GBR | 2,769 | 1:48.3 | ||
| 221 | Lathan Duncan | 60 | USA | 2,769 | 1:48.3 | ||
| 225 | Rouven Sacha | 50 | DEN | 2,768 | 1:48.3 | ||
| 226 | Riku L | 46 | FIN | 2,767 | 1:48.4 | ||
| 227 | Lindsay Burgess | 66 | AUS | Team Diamonds | 2,766 | 1:48.4 | |
| 227 | Chris Moore-Carlsen | 53 | Eiksmarka | NOR | 2,766 | 1:48.4 | |
| 227 | Kyle Ballantyne | 44 | Peterborough | GBR | 2,766 | 1:48.4 | |
| 227 | Michael Flinn | 46 | USA | Osceola FD Row Club | 2,766 | 1:48.4 | |
| 227 | Jerry Paterson | 51 | USA | 2,766 | 1:48.4 | ||
| 232 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 2,765 | 1:48.4 |
| 233 | RH Truth | 53 | USA | 2,763 | 1:48.5 | ||
| 234 | Tobie Green | 40 | Sydney, NSW | AUS | 2,762 | 1:48.6 | |
| 234 | Sven Krüger-Gramatté | 57 | GER | 2,762 | 1:48.6 | ||
| 236 | Kevin Hastings | 32 | West Des Moines, IA | USA | 2,761 | 1:48.6 | |
| 236 | Tom Smolak | 47 | Otwock | POL | 2,761 | 1:48.6 | |
| 236 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 2,761 | 1:48.6 |
| 239 | David Walter | 71 | Janesville | USA | 2,760 | 1:48.6 | |
| 239 | Trond Kvarven | 56 | NOR | 2,760 | 1:48.6 | ||
| 241 | Shane McCarthy | 37 | IRL | 2,759 | 1:48.7 | ||
| 241 | Tony O'Loughlin | 36 | USA | 2,759 | 1:48.7 | ||
| 243 | Jack Kemp | 30 | AUS | 2,757 | 1:48.8 | ||
| 243 | Alex Evenson | 47 | St. Paul, MN | USA | 2,757 | 1:48.8 | |
| 245 | Thomas Linthicum | 35 | USA | 2,756 | 1:48.8 | ||
| 245 | John Crowther | 56 | USA | 2,756 | 1:48.8 | ||
| 247 | Neil Simmons | 54 | Banbury | GBR | UCanRow2 | 2,755 | 1:48.8 |
| 247 | Chris John | 53 | GBR | 2,755 | 1:48.8 | ||
| 247 | Arnaud Mondy | 54 | Toulouse | FRA | 2,755 | 1:48.8 | |
| 247 | Damjan Dašić | 44 | SRB | 2,755 | 1:48.8 |