Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Matthew Hooper | 44 | GBR | 2,703 | 1:50.9 | ||
| 352 | Randall Homan | 44 | USA | 2,701 | 1:51.0 | ||
| 352 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 2,701 | 1:51.0 | |
| 354 | Michael Johnson | 40 | GBR | 2,700 | 1:51.1 | ||
| 354 | Tim Blewett | 50 | CA | USA | 2,700 | 1:51.1 | |
| 354 | Radek Dutkiewicz | 51 | USA | 2,700 | 1:51.1 | ||
| 357 | Nathan Boscaro | 34 | AUS | 2,699 | 1:51.1 | ||
| 357 | Juan carlos López | 46 | ESP | 2,699 | 1:51.1 | ||
| 357 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,699 | 1:51.1 |
| 357 | Torben Mathiassen | 52 | DEN | 2,699 | 1:51.1 | ||
| 357 | Birger Steelandt | 40 | BEL | 2,699 | 1:51.1 | ||
| 362 | Gary Corbett | 62 | GBR | 2,698 | 1:51.1 | ||
| 362 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 2,698 | 1:51.1 |
| 364 | Jaime Dunster | 58 | GBR | 2,697 | 1:51.2 | ||
| 365 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 2,695 | 1:51.3 |
| 365 | Cole Anderson | 25 | USA | 2,695 | 1:51.3 | ||
| 367 | Mike Anderson | 69 | Farnham | GBR | 2,694 | 1:51.3 | |
| 367 | Miguel B. | 34 | USA | 2,694 | 1:51.3 | ||
| 367 | Steve H | 50 | USA | 2,694 | 1:51.3 | ||
| 367 | Dominik Sterk | 35 | GER | 2,694 | 1:51.3 | ||
| 371 | Craig Stewart | 31 | GBR | 2,693 | 1:51.3 | ||
| 371 | S R | 40 | USA | 2,693 | 1:51.3 | ||
| 373 | P S | 50 | AIN | 2,692 | 1:51.4 | ||
| 373 | Brian Conwell | 67 | BRISTOL, IN | USA | 2,692 | 1:51.4 | |
| 373 | Nicolas LECOINTRE | 50 | FRA | 2,692 | 1:51.4 | ||
| 373 | Michael Rutherford | 66 | Hound Lounge Around | USA | The Diamonds (Over Sixties Erging Group) | 2,692 | 1:51.4 |
| 373 | Dom Herron | 32 | GBR | 2,692 | 1:51.4 | ||
| 373 | Braden Mitchell | 39 | USA | 2,692 | 1:51.4 | ||
| 379 | Adam Gwozdz | 42 | GER | 2,691 | 1:51.4 | ||
| 379 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 2,691 | 1:51.4 | |
| 381 | Ryan Wallace | 33 | Northern Ireland | GBR | 2,690 | 1:51.5 | |
| 381 | Natascha Tulloch | 36 | USA | 2,690 | 1:51.5 | ||
| 383 | David Bull | 37 | USA | 2,688 | 1:51.6 | ||
| 383 | Brendan Chard | 66 | GBR | 2,688 | 1:51.6 | ||
| 383 | Matt Booher | 49 | USA | 2,688 | 1:51.6 | ||
| 386 | Mike Gold | 61 | AUS | 2,687 | 1:51.6 | ||
| 387 | Alistair Buxton | 44 | GBR | 2,686 | 1:51.6 | ||
| 387 | Edward VanDam | 63 | Chicago, IL | USA | 2,686 | 1:51.6 | |
| 389 | Chandler Browning | 19 | USA | 2,685 | 1:51.7 | ||
| 390 | Mile Milkovic | 39 | Gospić | CRO | 2,684 | 1:51.7 | |
| 390 | Joost de J | 48 | NED | 2,684 | 1:51.7 | ||
| 392 | Andrew Berson | 32 | USA | 2,683 | 1:51.8 | ||
| 393 | Fabrice Chassagne | 51 | FRA | 2,682 | 1:51.8 | ||
| 393 | Jeff Wallace | 51 | USA | 2,682 | 1:51.8 | ||
| 395 | Adam Fredo | 38 | USA | 2,681 | 1:51.8 | ||
| 395 | Chris Williams | 46 | USA | 2,681 | 1:51.8 | ||
| 397 | nicolas BRUNG | 41 | FRA | 2,680 | 1:51.9 | ||
| 397 | scott cunningham | 54 | GBR | 2,680 | 1:51.9 | ||
| 397 | Roberto Prezzi | 61 | BEL | 2,680 | 1:51.9 | ||
| 400 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 2,678 | 1:52.0 |