Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Andrea Mentasti | 55 | Pula | ITA | 2,678 | 1:52.0 | |
| 400 | Klaus von Kum | - | GER | 2,678 | 1:52.0 | ||
| 400 | Jóhannes Ólason Johannessen | 48 | FRO | 2,678 | 1:52.0 | ||
| 400 | Christopher Haas | 39 | USA | 2,678 | 1:52.0 | ||
| 405 | Kyle Martin | 50 | NC | USA | 2,677 | 1:52.0 | |
| 405 | Mark Buenting | 59 | Kirkland, WA | USA | 2,677 | 1:52.0 | |
| 407 | Jamie Short | 37 | NZL | 2,676 | 1:52.1 | ||
| 407 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 2,676 | 1:52.1 | |
| 409 | Michael Key | 65 | AUS | 2,675 | 1:52.1 | ||
| 409 | Bronco MacDonald | 41 | USA | 2,675 | 1:52.1 | ||
| 409 | Richard Tongue | 58 | GBR | 2,675 | 1:52.1 | ||
| 409 | Kendall Fogle | 43 | USA | 2,675 | 1:52.1 | ||
| 413 | Ivan Vanini | 50 | ITA | 2,674 | 1:52.1 | ||
| 413 | Greg Baisden | 47 | USA | 2,674 | 1:52.1 | ||
| 413 | Manny Ramirez | 44 | USA | 2,674 | 1:52.1 | ||
| 413 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 2,674 | 1:52.1 | |
| 417 | Mark Walker | 49 | GBR | 2,673 | 1:52.2 | ||
| 417 | Lukas Männer | 33 | GER | 2,673 | 1:52.2 | ||
| 417 | David Glaser | 48 | FRA | 2,673 | 1:52.2 | ||
| 417 | Kyle Doran | 40 | USA | 2,673 | 1:52.2 | ||
| 421 | Samuel Berry | 49 | USA | 2,672 | 1:52.2 | ||
| 421 | Nigel Connor | 57 | GBR | 2,672 | 1:52.2 | ||
| 421 | Simon Douglass | 62 | Shepton Mallet | GBR | 2,672 | 1:52.2 | |
| 421 | Chris Broadbent | 51 | Newark | GBR | 2,672 | 1:52.2 | |
| 421 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,672 | 1:52.2 |
| 426 | Don Pavinski | 54 | PA | USA | 2,670 | 1:52.3 | |
| 426 | Vince Clooney | 61 | GBR | 2,670 | 1:52.3 | ||
| 428 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 2,669 | 1:52.4 |
| 429 | Sebastiano Natale | 43 | GER | 2,668 | 1:52.4 | ||
| 429 | Jon Dance | 51 | GBR | 2,668 | 1:52.4 | ||
| 429 | Christoph Wigger | 28 | GER | 2,668 | 1:52.4 | ||
| 432 | Simon Wolters | 22 | GER | 2,667 | 1:52.4 | ||
| 432 | King Harrison | 46 | USA | 2,667 | 1:52.4 | ||
| 434 | Todd Glick | 49 | Garden City, NY | USA | 2,666 | 1:52.5 | |
| 435 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 2,665 | 1:52.5 | |
| 435 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,665 | 1:52.5 |
| 437 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,664 | 1:52.6 |
| 438 | John Schaphorst | 61 | DuPont, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,663 | 1:52.6 |
| 439 | Mitchell Watson | 38 | AUS | 2,662 | 1:52.6 | ||
| 440 | Phillip Lee | 58 | NZL | 2,661 | 1:52.7 | ||
| 440 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 2,661 | 1:52.7 | |
| 440 | Michael Kozzi | 58 | Wake Forest, NC | USA | 2,661 | 1:52.7 | |
| 440 | Bob Beckwith | 58 | Fairport, NY | USA | 2,661 | 1:52.7 | |
| 444 | Neil Rogerson | 57 | GBR | 2,660 | 1:52.7 | ||
| 444 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 2,660 | 1:52.7 | |
| 444 | Jim Dunlap | 58 | USA | 2,660 | 1:52.7 | ||
| 444 | Árpád Martonosi | 30 | HUN | 2,660 | 1:52.7 | ||
| 448 | John Oulton | 56 | Freshwater, NSW | AUS | 2,659 | 1:52.8 | |
| 448 | Brian Grady | 60 | USA | 2,659 | 1:52.8 | ||
| 448 | Danny Pasternak | 31 | USA | 2,659 | 1:52.8 |