Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Andrea Mentasti	55	Pula	ITA		2,678	1:52.0
400	Klaus von Kum	-		GER		2,678	1:52.0
400	Jóhannes Ólason Johannessen	48		FRO		2,678	1:52.0
400	Christopher Haas	39		USA		2,678	1:52.0
405	Kyle Martin	50	NC	USA		2,677	1:52.0
405	Mark Buenting	59	Kirkland, WA	USA		2,677	1:52.0
407	Jamie Short	37		NZL		2,676	1:52.1
407	Lane Stryker	32		USA	Randall County Sheriff’s Office	2,676	1:52.1
409	Michael Key	65		AUS		2,675	1:52.1
409	Bronco MacDonald	41		USA		2,675	1:52.1
409	Richard Tongue	58		GBR		2,675	1:52.1
409	Kendall Fogle	43		USA		2,675	1:52.1
413	Ivan Vanini	50		ITA		2,674	1:52.1
413	Greg Baisden	47		USA		2,674	1:52.1
413	Manny Ramirez	44		USA		2,674	1:52.1
413	Ryan Hicks	28		USA	Randall County Sheriff’s Office	2,674	1:52.1
417	Mark Walker	49		GBR		2,673	1:52.2
417	Lukas Männer	33		GER		2,673	1:52.2
417	David Glaser	48		FRA		2,673	1:52.2
417	Kyle Doran	40		USA		2,673	1:52.2
421	Samuel Berry	49		USA		2,672	1:52.2
421	Nigel Connor	57		GBR		2,672	1:52.2
421	Simon Douglass	62	Shepton Mallet	GBR		2,672	1:52.2
421	Chris Broadbent	51	Newark	GBR		2,672	1:52.2
421	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,672	1:52.2
426	Don Pavinski	54	PA	USA		2,670	1:52.3
426	Vince Clooney	61		GBR		2,670	1:52.3
428	Doug Brownridge	62	Cornwall	GBR	Cornish Pilot Gig Rowers	2,669	1:52.4
429	Sebastiano Natale	43		GER		2,668	1:52.4
429	Jon Dance	51		GBR		2,668	1:52.4
429	Christoph Wigger	28		GER		2,668	1:52.4
432	Simon Wolters	22		GER		2,667	1:52.4
432	King Harrison	46		USA		2,667	1:52.4
434	Todd Glick	49	Garden City, NY	USA		2,666	1:52.5
435	Leonardo Scopa	67		ITA	The Diamonds (Over Sixties Erging Group)	2,665	1:52.5
435	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,665	1:52.5
437	Mike Falconer Hall	67	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,664	1:52.6
438	John Schaphorst	61	DuPont, WA	USA	The Diamonds (Over Sixties Erging Group)	2,663	1:52.6
439	Mitchell Watson	38		AUS		2,662	1:52.6
440	Phillip Lee	58		NZL		2,661	1:52.7
440	Brent Williams	55		USA	Randall County Sheriff’s Office	2,661	1:52.7
440	Michael Kozzi	58	Wake Forest, NC	USA		2,661	1:52.7
440	Bob Beckwith	58	Fairport, NY	USA		2,661	1:52.7
444	Neil Rogerson	57		GBR		2,660	1:52.7
444	WADE OPPLIGER	64	Lake Lure, NC	USA		2,660	1:52.7
444	Jim Dunlap	58		USA		2,660	1:52.7
444	Árpád Martonosi	30		HUN		2,660	1:52.7
448	John Oulton	56	Freshwater, NSW	AUS		2,659	1:52.8
448	Brian Grady	60		USA		2,659	1:52.8
448	Danny Pasternak	31		USA		2,659	1:52.8