Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Laura McCaffrey	41		GBR		2,619	1:54.5
551	Jozef Knapčík	51	Bratislava	SVK		2,619	1:54.5
551	Sebastien Saylor	49		USA		2,619	1:54.5
554	Pierre-Alexis Sterlin	28		FRA		2,618	1:54.5
554	Alexander Tice	38		USA		2,618	1:54.5
554	John Martin	68	Boston, MA	USA	Age Without Limits	2,618	1:54.5
557	Carsten Tettenborn	48		GER		2,617	1:54.6
557	Christopher Ensman	39		USA		2,617	1:54.6
557	Andrew Young	44		USA		2,617	1:54.6
560	Paul Fort	46	Blackpool	GBR	Royal Marines	2,616	1:54.6
560	John Frederick	44		USA		2,616	1:54.6
560	BD Fleece	44	CO	USA		2,616	1:54.6
563	Julie Drake	56	Brighton	GBR	SUB-7 IRC	2,615	1:54.7
564	Matt Jennison	48		UAE		2,614	1:54.7
564	Thomas Paine	41		USA		2,614	1:54.7
566	Astrid Janssens	48		NED		2,613	1:54.8
566	Paul Jones	50		GBR		2,613	1:54.8
566	Jackson Sweeney	27		USA		2,613	1:54.8
566	Wayne Stratford	43		GBR		2,613	1:54.8
566	Charles Dietz	49		USA		2,613	1:54.8
571	Djéan IRITIE	62		BEL		2,611	1:54.8
571	Dana Snell	46	Fort Collins, CO	USA		2,611	1:54.8
571	Andrew Durand	46		USA		2,611	1:54.8
571	Aaron García	44		MEX		2,611	1:54.8
575	simon shapcott	44		GBR		2,610	1:54.9
575	Tony Collins	37		USA		2,610	1:54.9
577	Willem Hoebens	42		BEL		2,609	1:54.9
577	Carlo Garofalo	15		ITA		2,609	1:54.9
577	Guilherme Santana	38		AFG		2,609	1:54.9
580	Abigail Lown	29		USA		2,608	1:55.0
580	Thomas McLeroy	32		USA		2,608	1:55.0
582	Bob Wright	53		USA		2,607	1:55.0
583	Katya Tune	53		GBR		2,606	1:55.1
583	Josh Gullett	45		USA		2,606	1:55.1
583	Michael Brown	48	Lafayette, OR	USA		2,606	1:55.1
586	Stephan Van duin	41		NED		2,605	1:55.1
586	Martin Gassmann	55		SUI		2,605	1:55.1
588	martin johansson	39		SWE		2,604	1:55.2
588	Simon Wright	55		GBR		2,604	1:55.2
588	Matt MacLeod	44		USA		2,604	1:55.2
588	Jim Gawronski	65	Beacon Falls, CT	USA		2,604	1:55.2
588	Nick Dugger	45		USA		2,604	1:55.2
588	Seth O’Loughlin	35		USA		2,604	1:55.2
594	Seve Sospedra	51		ESP		2,603	1:55.2
594	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	2,603	1:55.2
596	Wim Deca	47		BEL		2,602	1:55.2
596	Cody Ames	47	Sault Ste Marie, MI	USA		2,602	1:55.2
596	phillip young	61	wrexham	GBR		2,602	1:55.2
599	Nicolas GUIET	51		FRA		2,601	1:55.3
600	Rob Griffiths-Smith	51	Taringa, QLD	AUS		2,599	1:55.4