Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Nico Van de Keere	49	Kaprijke	BEL		2,568	1:56.8
700	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	2,568	1:56.8
703	David Carty	50		GBR		2,566	1:56.9
704	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	2,565	1:56.9
704	Chris Adams	66		GBR		2,565	1:56.9
704	Cory Onken	40	Cottage Grove , MN	USA		2,565	1:56.9
707	Danny Bentham	52	Devon	GBR		2,564	1:57.0
707	Jason Otto	44	NC	USA	University at Buffalo	2,564	1:57.0
709	Bryan Steele	44		USA		2,563	1:57.0
709	Jens Karlmark	46		SWE		2,563	1:57.0
711	Chase Oldham	45		USA		2,562	1:57.0
711	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	2,562	1:57.0
711	Jim Gorman	60		USA		2,562	1:57.0
714	Iain Robertson	42		GBR		2,561	1:57.1
715	Michiel Nelis	33		BEL		2,560	1:57.1
715	Mark SPEAKMAN	55		GBR		2,560	1:57.1
715	Carlos Cação	41		POR		2,560	1:57.1
715	Joe Dewain	45		USA		2,560	1:57.1
715	Ernie Ginter	73	Brookhaven, GA	USA		2,560	1:57.1
715	Rafał Kruppa	53	Zabrze	POL		2,560	1:57.1
715	Ivan Rodriguez	39		ESP		2,560	1:57.1
722	Ryan Wetmore	43	Fort Mill, SC	USA		2,559	1:57.2
722	Marko Saarijärvi	50		FIN	GARAGEATHLETE	2,559	1:57.2
722	Tariq Bashir	42		USA		2,559	1:57.2
722	L Jordon	38		CAN		2,559	1:57.2
726	Anthony Rayome	47	Lake Bluff, IL	USA	United States Marine Corps	2,558	1:57.2
726	Andrew Yazwa	37		USA		2,558	1:57.2
726	andy Ellwood	52		GBR		2,558	1:57.2
729	Matej Grabnar	44		SLO		2,557	1:57.3
729	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	2,557	1:57.3
729	Adam Gillis	42		CAN		2,557	1:57.3
729	Jim Hollingsworth	67	NC	USA		2,557	1:57.3
729	Zee L	34		SGP		2,557	1:57.3
734	Kevin Arlett	60	Edinburgh	GBR		2,556	1:57.3
734	Jeremy Dubé	32		CAN		2,556	1:57.3
734	Rick Braden	47	Knoxville	USA	Kinetic Performance Training	2,556	1:57.3
734	Nick Paolino	38		USA		2,556	1:57.3
734	David Simpson	44	White House, TN	USA		2,556	1:57.3
739	Jolien Driesen	35		BEL		2,555	1:57.4
739	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,555	1:57.4
739	Jacob Washer	33		USA		2,555	1:57.4
739	Phil Mansfield	55		USA		2,555	1:57.4
743	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,554	1:57.4
743	Mark Wilson	52		GBR		2,554	1:57.4
743	Christian Koth	51		GER	German Concept2 Rower	2,554	1:57.4
743	Mackenzie Neer	45		USA		2,554	1:57.4
747	Thomas Evans	36		GBR		2,553	1:57.5
747	Patrick Kevelaerts	67		BEL		2,553	1:57.5
749	Shannon Robards	37		AUS		2,552	1:57.5
749	Tony Fernandez	51		USA		2,552	1:57.5