Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Alex Klouda	24	Victoria, BC	CAN		2,518	1:59.1
852	Mark Larson	56		USA		2,517	1:59.1
853	Mark Francis	54		GBR		2,516	1:59.2
853	Sabino Lagattolla	55	Hudson, MA	USA		2,516	1:59.2
853	Ivana Burkett	52		USA		2,516	1:59.2
856	Robert Frisbee	36		USA		2,515	1:59.2
856	Devon Lindeman	29		USA		2,515	1:59.2
856	Valentīns Ščedrovs	48	Rīga	LAT		2,515	1:59.2
856	Marcel Müller	50		GER		2,515	1:59.2
856	Ben Schmidt	44		USA		2,515	1:59.2
861	Steve Rocha	65	Modesto, CA	USA		2,514	1:59.3
861	Marco Martinez	41		USA		2,514	1:59.3
863	Andrew Dent	53		GBR		2,512	1:59.4
863	A. Baar	60		GER		2,512	1:59.4
863	Daniel Freeman	35	Rutland, MA	USA		2,512	1:59.4
866	Scott Williams	46		USA		2,511	1:59.4
866	Tomás Coruche	52		POR		2,511	1:59.4
868	Thomas B	47		FRA		2,510	1:59.5
868	Beth Hazen	39		USA		2,510	1:59.5
868	Bejo Me	59		GER		2,510	1:59.5
868	S McDonald	53	Wakefield , RI	USA		2,510	1:59.5
872	Mark Wiser	66	Terre Haute , IN	USA		2,509	1:59.5
872	Sean Robb	52	Savannah , GA	USA		2,509	1:59.5
874	Peter Hallen	64		AUS		2,508	1:59.6
874	Yeonseok Choo	48		KOR		2,508	1:59.6
874	Ricky Festa	43		USA	Rutgers University	2,508	1:59.6
874	Jared Arbegast	48		USA		2,508	1:59.6
878	Daniel Oaks	44		USA		2,507	1:59.6
878	Benjamin Lomont	38		USA		2,507	1:59.6
878	Jonathan Nolan	38		USA		2,507	1:59.6
881	Valeria Fecko	44		USA		2,506	1:59.7
882	Jan Dörr	37		GER		2,505	1:59.7
882	Jack Haire	67	Gainesville, GA	USA		2,505	1:59.7
882	Greg Lizak	47		USA		2,505	1:59.7
885	Monika Prahl	37		GER		2,504	1:59.8
885	Brian Wiersema	51	Blacksburg, VA	USA		2,504	1:59.8
885	Karen Gambrel	51	OH	USA		2,504	1:59.8
885	Nick Babiak	45	Havertown, PA	USA	Street Parking	2,504	1:59.8
889	Simon Connolly	49		AUS		2,502	1:59.9
889	Marvin H.	41		GER		2,502	1:59.9
889	Mikel Agirre	57		ESP		2,502	1:59.9
889	Paolo Palmini	56	Brescia	ITA		2,502	1:59.9
889	Daniel Tingley	33		USA		2,502	1:59.9
894	Sarah Tam	26		HKG		2,500	2:00.0
894	Greg Schmidt	65	Peoria, AZ	USA		2,500	2:00.0
896	Kristin Sanborn	57	Summit, NJ	USA	Row New Jersey	2,499	2:00.0
896	Christopher Miller	44		USA		2,499	2:00.0
898	Mike Riebesehl	67	Beaufort, NC	USA		2,497	2:00.1
898	Pam Ward	49		GBR		2,497	2:00.1
898	Schwarzer Peter	46		GER		2,497	2:00.1