Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Roger Bailey	46		GBR		2,518	1:59.1
850	Alex Klouda	24	Victoria, BC	CAN		2,518	1:59.1
853	Mark Larson	56		USA		2,517	1:59.1
854	Mark Francis	54		GBR		2,516	1:59.2
854	Sabino Lagattolla	55	Hudson, MA	USA		2,516	1:59.2
854	Ivana Burkett	52		USA		2,516	1:59.2
857	Robert Frisbee	36		USA		2,515	1:59.2
857	Devon Lindeman	29		USA		2,515	1:59.2
857	Valentīns Ščedrovs	48	Rīga	LAT		2,515	1:59.2
857	Marcel Müller	50		GER		2,515	1:59.2
857	Ben Schmidt	44		USA		2,515	1:59.2
862	Steve Rocha	65	Modesto, CA	USA		2,514	1:59.3
862	Marco Martinez	41		USA		2,514	1:59.3
864	Andrew Dent	53		GBR		2,512	1:59.4
864	A. Baar	60		GER		2,512	1:59.4
864	Daniel Freeman	35	Rutland, MA	USA		2,512	1:59.4
867	Scott Williams	46		USA		2,511	1:59.4
867	Tomás Coruche	52		POR		2,511	1:59.4
869	Thomas B	47		FRA		2,510	1:59.5
869	Beth Hazen	39		USA		2,510	1:59.5
869	Bejo Me	59		GER		2,510	1:59.5
869	S McDonald	53	Wakefield , RI	USA		2,510	1:59.5
873	Mark Wiser	66	Terre Haute , IN	USA		2,509	1:59.5
873	Sean Robb	52	Savannah , GA	USA		2,509	1:59.5
875	Peter Hallen	64		AUS		2,508	1:59.6
875	Yeonseok Choo	48		KOR		2,508	1:59.6
875	Ricky Festa	43		USA	Rutgers University	2,508	1:59.6
875	Jared Arbegast	48		USA		2,508	1:59.6
879	Daniel Oaks	44		USA		2,507	1:59.6
879	Benjamin Lomont	38		USA		2,507	1:59.6
879	Jonathan Nolan	38		USA		2,507	1:59.6
882	Valeria Fecko	44		USA		2,506	1:59.7
883	Jan Dörr	37		GER		2,505	1:59.7
883	Jack Haire	67	Gainesville, GA	USA		2,505	1:59.7
883	Greg Lizak	47		USA		2,505	1:59.7
886	Monika Prahl	37		GER		2,504	1:59.8
886	Brian Wiersema	51	Blacksburg, VA	USA		2,504	1:59.8
886	Karen Gambrel	51	OH	USA		2,504	1:59.8
886	Nick Babiak	45	Havertown, PA	USA	Street Parking	2,504	1:59.8
890	Simon Connolly	49		AUS		2,502	1:59.9
890	Marvin H.	41		GER		2,502	1:59.9
890	Mikel Agirre	57		ESP		2,502	1:59.9
890	Paolo Palmini	56		ITA		2,502	1:59.9
890	Daniel Tingley	33		USA		2,502	1:59.9
895	Sarah Tam	26		HKG		2,500	2:00.0
895	Greg Schmidt	65	Peoria, AZ	USA		2,500	2:00.0
897	Kristin Sanborn	57	Summit, NJ	USA	Row New Jersey	2,499	2:00.0
897	Christopher Miller	44		USA		2,499	2:00.0
899	Mike Riebesehl	67	Beaufort, NC	USA		2,497	2:00.1
899	Pam Ward	49		GBR		2,497	2:00.1