Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Markus Seck	64		GER		2,458	2:02.0
1000	Rolland ICARD	57		FRA		2,458	2:02.0
1003	David Gindra	30		USA		2,457	2:02.1
1004	Matthew Ashton	42		GBR		2,456	2:02.1
1004	Len Lutz	72	MO	USA		2,456	2:02.1
1004	Jen TAYLOR	46		USA		2,456	2:02.1
1007	Sean Fitzsimons	59		GBR		2,454	2:02.2
1007	Stephanie Suits	40		USA		2,454	2:02.2
1007	Ray Frutoz	66		GER		2,454	2:02.2
1010	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	2,453	2:02.2
1010	Philip Casimiri	41	Mississauga, ON	CAN		2,453	2:02.2
1010	Ben Hughes	46		USA		2,453	2:02.2
1013	Ike Offurum	52		USA		2,452	2:02.3
1014	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,451	2:02.3
1014	Claus Bertelsen	54	Sønderborg	DEN	Scandinavian Vikings	2,451	2:02.3
1016	Ronald Lerum	49		USA		2,450	2:02.4
1016	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	2,450	2:02.4
1018	Alberto Dantas	63		BRA		2,449	2:02.4
1018	Deby Lit	40		ARG		2,449	2:02.4
1020	David Orr	70	Brisbane, QLD	AUS		2,448	2:02.5
1020	Zachary Finch	42		USA		2,448	2:02.5
1020	Jarek Otto	51	Gliwice	POL		2,448	2:02.5
1020	Ethan Blaszczak	42		USA		2,448	2:02.5
1020	Paul Tevis	47		USA		2,448	2:02.5
1025	Klaus Hundstorfer	36		AUT		2,446	2:02.6
1025	Erica Schuler	42		USA		2,446	2:02.6
1025	Robert Spence	60	Edinburgh	GBR		2,446	2:02.6
1028	Peter Vukasovic	54	Melbourne, VIC	AUS		2,445	2:02.6
1028	Hans-Joachim Jäger	69		GER		2,445	2:02.6
1028	Giuseppe Frontera	52		ITA		2,445	2:02.6
1028	Archie Batten	23	Leicester	GBR		2,445	2:02.6
1028	Simon Herzog	38		AUT		2,445	2:02.6
1033	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	2,444	2:02.7
1033	Eric Reid	53		GBR		2,444	2:02.7
1033	Lavish Korintha	42		USA		2,444	2:02.7
1036	Tom Wicling	47		SUI		2,443	2:02.7
1036	Tim Morrison	45	Lakeville, MN	USA		2,443	2:02.7
1036	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,443	2:02.7
1039	Wolfgang Schlenz	41		GER		2,442	2:02.8
1040	Andrew Dagle	38		USA		2,441	2:02.9
1040	Helmut Kastner	60	Upper Palatinate/BY	GER		2,441	2:02.9
1040	Roland Alford	55		GBR		2,441	2:02.9
1043	Owen Dwyer	67		NZL		2,440	2:02.9
1043	Ali Haddou	55	CDMX	MEX		2,440	2:02.9
1043	Christian Zmijewski	38		GER		2,440	2:02.9
1043	Kevin Cheale	57		GBR		2,440	2:02.9
1047	Erik Toth	45		USA		2,438	2:03.0
1047	Scott Brayley	70	Utterson, ON	CAN		2,438	2:03.0
1047	RAUL ALEXANDER ACHA ALEMAN	41		USA		2,438	2:03.0
1050	T Anderson	59		USA		2,437	2:03.1