Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		2,458	2:02.0
1001	Markus Seck	64		GER		2,458	2:02.0
1001	Rolland ICARD	57		FRA		2,458	2:02.0
1004	David Gindra	30		USA		2,457	2:02.1
1005	Matthew Ashton	42		GBR		2,456	2:02.1
1005	Len Lutz	72	St. Louis, MO	USA		2,456	2:02.1
1005	Jen TAYLOR	46		USA		2,456	2:02.1
1008	Sean Fitzsimons	59		GBR		2,454	2:02.2
1008	Stephanie Suits	40		USA		2,454	2:02.2
1008	Ray Frutoz	66		GER		2,454	2:02.2
1011	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	2,453	2:02.2
1011	Philip Casimiri	41	Mississauga, ON	CAN		2,453	2:02.2
1011	Ben Hughes	46		USA		2,453	2:02.2
1014	Ike Offurum	52		USA		2,452	2:02.3
1015	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,451	2:02.3
1015	Claus Bertelsen	54	Sønderborg	DEN	Scandinavian Vikings	2,451	2:02.3
1017	Ronald Lerum	49		USA		2,450	2:02.4
1017	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	2,450	2:02.4
1019	Alberto Dantas	63		BRA		2,449	2:02.4
1019	Deby Lit	40		ARG		2,449	2:02.4
1021	David Orr	70		AUS		2,448	2:02.5
1021	Zachary Finch	42		USA		2,448	2:02.5
1021	Jarek Otto	51	Gliwice	POL		2,448	2:02.5
1021	Ethan Blaszczak	42		USA		2,448	2:02.5
1021	Paul Tevis	47		USA		2,448	2:02.5
1026	Klaus Hundstorfer	36		AUT		2,446	2:02.6
1026	Erica Schuler	42		USA		2,446	2:02.6
1026	Robert Spence	60	Edinburgh	GBR		2,446	2:02.6
1029	Peter Vukasovic	54	Melbourne, VIC	AUS		2,445	2:02.6
1029	Hans-Joachim Jäger	69		GER		2,445	2:02.6
1029	Giuseppe Frontera	52		ITA		2,445	2:02.6
1029	Archie Batten	23	Leicester	GBR		2,445	2:02.6
1029	Simon Herzog	38		AUT		2,445	2:02.6
1034	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	2,444	2:02.7
1034	Eric Reid	53		GBR		2,444	2:02.7
1034	Lavish Korintha	42		USA		2,444	2:02.7
1037	Tom Wicling	47		SUI		2,443	2:02.7
1037	Tim Morrison	45	Lakeville, MN	USA		2,443	2:02.7
1037	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,443	2:02.7
1040	Wolfgang Schlenz	41		GER		2,442	2:02.8
1041	Andrew Dagle	38		USA		2,441	2:02.9
1041	Helmut Kastner	60	Upper Palatinate/BY	GER		2,441	2:02.9
1041	Roland Alford	55		GBR		2,441	2:02.9
1044	Owen Dwyer	67		NZL		2,440	2:02.9
1044	Ali Haddou	55	CDMX	MEX		2,440	2:02.9
1044	Christian Zmijewski	38		GER		2,440	2:02.9
1044	Kevin Cheale	57		GBR		2,440	2:02.9
1048	Erik Toth	45		USA		2,438	2:03.0
1048	Scott Brayley	70	Utterson, ON	CAN		2,438	2:03.0
1048	RAUL ALEXANDER ACHA ALEMAN	41		USA		2,438	2:03.0