Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Killian Rakes | 31 | USA | 2,479 | 2:01.0 | ||
| 950 | William Hodson | 50 | CAN | 2,479 | 2:01.0 | ||
| 953 | Boris Wagner | 46 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 2,478 | 2:01.0 |
| 953 | Filip Ziska | 30 | SVK | 2,478 | 2:01.0 | ||
| 953 | Ralf Schnitker | 44 | GER | 2,478 | 2:01.0 | ||
| 953 | Eric Fisher | 66 | Madison , WI | USA | 2,478 | 2:01.0 | |
| 953 | Matt McCammon | 41 | ME | USA | 2,478 | 2:01.0 | |
| 958 | Dennis Fitzpatrick | 60 | USA | 2,477 | 2:01.1 | ||
| 959 | Henry Schober | 63 | USA | 2,475 | 2:01.2 | ||
| 960 | yuhuang chen | 35 | CHN | 2,474 | 2:01.2 | ||
| 960 | Eduardo Fernandez | 45 | USA | 2,474 | 2:01.2 | ||
| 960 | tim sergus | 63 | USA | 2,474 | 2:01.2 | ||
| 960 | Noal Peterson | 43 | Mesa, AZ | USA | 2,474 | 2:01.2 | |
| 960 | Kate Benson | 47 | Piedmont, CA | USA | Lake Merritt Rowing Club | 2,474 | 2:01.2 |
| 965 | Attila Tok | 46 | ROU | 2,473 | 2:01.3 | ||
| 966 | Cameron Murray | 49 | AUS | 2,472 | 2:01.3 | ||
| 966 | Joe Salem | - | USA | 2,472 | 2:01.3 | ||
| 966 | Martin Engelbrektsson | 36 | Stockholm | SWE | 2,472 | 2:01.3 | |
| 969 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 2,471 | 2:01.4 | |
| 969 | Jared Snow | 48 | Leonardtown | USA | 2,471 | 2:01.4 | |
| 969 | Narfi Jónsson | 39 | ISL | 2,471 | 2:01.4 | ||
| 972 | jooseong park | 36 | KOR | 2,470 | 2:01.4 | ||
| 972 | RJ White | 42 | Dallas, TX | USA | 2,470 | 2:01.4 | |
| 972 | Regan Hileman | 53 | USA | 2,470 | 2:01.4 | ||
| 975 | joanne letchford | 63 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 2,469 | 2:01.5 |
| 975 | Alexa Edwards | 38 | USA | 2,469 | 2:01.5 | ||
| 977 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 2,467 | 2:01.6 |
| 977 | Spitzer Kevin | 32 | FRA | 2,467 | 2:01.6 | ||
| 977 | Greg Bleeker | 57 | USA | 2,467 | 2:01.6 | ||
| 977 | Michael Moore | 39 | USA | 2,467 | 2:01.6 | ||
| 981 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 2,466 | 2:01.6 | |
| 981 | Boyd Bond | 34 | GBR | 2,466 | 2:01.6 | ||
| 981 | Abby Herberg | 44 | Mounds View, MN | USA | 2,466 | 2:01.6 | |
| 984 | Martin Jørgensen | 49 | DEN | 2,465 | 2:01.7 | ||
| 984 | Gary Byrne | 52 | GBR | 2,465 | 2:01.7 | ||
| 984 | Lasse Brynjulfsen Kvalheim | 36 | NOR | 2,465 | 2:01.7 | ||
| 984 | Jorge Rojas Ortega | 28 | USA | 2,465 | 2:01.7 | ||
| 988 | Clare Bailey | 52 | AUS | 2,463 | 2:01.8 | ||
| 988 | Tex Vertongen | 54 | USA | 2,463 | 2:01.8 | ||
| 988 | David K. Gibson | 55 | Orlando, FL | USA | 2,463 | 2:01.8 | |
| 991 | Chip Magid | 64 | USA | 2,461 | 2:01.9 | ||
| 991 | Lindsay B | 49 | CAN | Team Canada | 2,461 | 2:01.9 | |
| 993 | James Johnson-Sadler | 36 | GBR | 2,460 | 2:01.9 | ||
| 993 | Stephanie Böer | 39 | GER | 2,460 | 2:01.9 | ||
| 993 | Joshua Collins | 47 | NY | USA | 2,460 | 2:01.9 | |
| 993 | Sameer Patel | 53 | USA | 2,460 | 2:01.9 | ||
| 997 | Andrew Soutar | 57 | GBR | 2,459 | 2:02.0 | ||
| 997 | Stine Jørgensen | 45 | DEN | 2,459 | 2:02.0 | ||
| 997 | Ryan Judd | 38 | USA | 2,459 | 2:02.0 | ||
| 1000 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 2,458 | 2:02.0 |