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Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
951 Wayne Grimes 52 USA 2,479 2:01.0
951 Killian Rakes 31 USA 2,479 2:01.0
951 William Hodson 50 CAN 2,479 2:01.0
954 Boris Wagner 46 FRA 2,478 2:01.0
954 Filip Získa 30 SVK 2,478 2:01.0
954 Ralf Schnitker 44 GER 2,478 2:01.0
954 Eric Fisher 66 USA 2,478 2:01.0
954 Matt McCammon 41 USA 2,478 2:01.0
959 Dennis Fitzpatrick 60 USA 2,477 2:01.1
960 Henry Schober 63 USA 2,475 2:01.2
961 yuhuang chen 35 CHN 2,474 2:01.2
961 Eduardo Fernandez 45 USA 2,474 2:01.2
961 tim sergus 63 USA 2,474 2:01.2
961 Noal Peterson 43 USA 2,474 2:01.2
961 Kate Benson 47 USA 2,474 2:01.2
966 Attila Tok 46 ROU 2,473 2:01.3
967 Cameron Murray 49 AUS 2,472 2:01.3
967 Joe Salem - USA 2,472 2:01.3
967 Martin Engelbrektsson 36 SWE 2,472 2:01.3
970 claudia giacomazzi 62 ITA 2,471 2:01.4
970 Jared Snow 48 USA 2,471 2:01.4
970 Narfi Jónsson 39 ISL 2,471 2:01.4
973 jooseong park 36 KOR 2,470 2:01.4
973 RJ White 42 USA 2,470 2:01.4
973 Regan Hileman 53 USA 2,470 2:01.4
976 joanne letchford 63 AUS 2,469 2:01.5
976 Alexa Edwards 38 USA 2,469 2:01.5
978 Peter Straw 78 GBR 2,467 2:01.6
978 Spitzer Kevin 32 FRA 2,467 2:01.6
978 Greg Bleeker 57 USA 2,467 2:01.6
978 Michael Moore 39 USA 2,467 2:01.6
982 Pat Lawless 70 GBR 2,466 2:01.6
982 Boyd Bond 34 GBR 2,466 2:01.6
982 Abby Herberg 44 USA 2,466 2:01.6
985 Martin Jørgensen 49 DEN 2,465 2:01.7
985 Gary Byrne 52 GBR 2,465 2:01.7
985 Lasse Kvalheim 36 NOR 2,465 2:01.7
985 Jorge Rojas Ortega 28 USA 2,465 2:01.7
989 Clare Bailey 52 AUS 2,463 2:01.8
989 Tex Vertongen 54 USA 2,463 2:01.8
989 David K. Gibson 55 USA 2,463 2:01.8
992 Chip Magid 64 USA 2,461 2:01.9
992 Lindsay B 49 CAN 2,461 2:01.9
994 James Johnson-Sadler 36 GBR 2,460 2:01.9
994 S. B. 26 GER 2,460 2:01.9
994 Joshua Collins 47 USA 2,460 2:01.9
994 Sameer Patel 53 USA 2,460 2:01.9
998 Andrew Soutar 57 GBR 2,459 2:02.0
998 Stine Jørgensen 45 DEN 2,459 2:02.0
998 Ryan Judd 38 USA 2,459 2:02.0