Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Jan Jong	60		NED		2,537	1:58.2
802	Scott Herbel	50	Klein, TX	USA	Tulane University	2,535	1:58.3
802	Seth Brown	38		USA		2,535	1:58.3
804	Stephen McHale	51		USA		2,534	1:58.3
804	Beau Jackson	35		USA		2,534	1:58.3
804	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	2,534	1:58.3
804	C. G.	62		GER		2,534	1:58.3
804	Bernie Van Houten	71		USA		2,534	1:58.3
809	Jan Østrup-Møller	58		DEN		2,533	1:58.4
809	Tom Titsworth	58		USA		2,533	1:58.4
811	Bertus Brink	55		RSA		2,532	1:58.4
811	Sarah Willi	42		SUI		2,532	1:58.4
811	Tomislav Zobec	47		CRO		2,532	1:58.4
811	Jill Reynolds	54		GBR		2,532	1:58.4
811	Anette Egle	52		GER		2,532	1:58.4
816	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,531	1:58.5
816	Michal Mefisto R	51		CZE		2,531	1:58.5
816	Mathew Thomas	35		GBR		2,531	1:58.5
819	Scott Kimber	43		AUS		2,530	1:58.5
819	Steven Fulcher	39	Parkton, MD	USA		2,530	1:58.5
821	Chiara Zordan	29		ITA		2,529	1:58.6
822	Rob Rongstad	60	Osseo, WI	USA		2,528	1:58.6
822	Sara Monaco	49		USA		2,528	1:58.6
824	John Goodall	49	Takoma Park, MD	USA	Washington Rowing School	2,526	1:58.7
825	Ron Rinehart	46		USA		2,525	1:58.8
826	Blair Hasforth	46	VIC	AUS		2,524	1:58.8
826	Brian Smith	56		AUS		2,524	1:58.8
826	Caleb Ensor	42		USA		2,524	1:58.8
826	Tony Ward	61		GBR		2,524	1:58.8
826	Timothée Carayol	42		GER		2,524	1:58.8
826	Daniel Lee	38		GBR		2,524	1:58.8
826	Jake Sloan	39		USA		2,524	1:58.8
833	Dieter Schmidt	61		GER		2,523	1:58.9
833	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	2,523	1:58.9
833	Julio Aldama	32		USA		2,523	1:58.9
833	Mark Morimoto	55	Los Angeles , CA	USA		2,523	1:58.9
833	Tyler stewart	39		USA		2,523	1:58.9
833	Bill Kingsland	61	Coquitlam, BC	CAN		2,523	1:58.9
839	Tim Phillips	47	WA	AUS	Christ Church Grammar School	2,522	1:58.9
840	Amir Miladi	42		TUN		2,521	1:59.0
840	Tim Drudge	57		USA		2,521	1:59.0
842	Mark Perrem	60		IRL		2,520	1:59.0
842	Mike Ferguson	61		USA		2,520	1:59.0
842	Thomas Leone	25		USA		2,520	1:59.0
845	Oli Pailhes	49		ESP		2,519	1:59.0
845	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	2,519	1:59.0
845	Joe Jackson	52		USA		2,519	1:59.0
845	Bob Bailey	49		USA		2,519	1:59.0
849	Daniel Schaaf	35	NY	USA		2,518	1:59.1
849	Roger Bailey	46		GBR		2,518	1:59.1