Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	James Bryant	53	Houston , TX	USA		2,584	1:56.0
650	John Hardcastle	54	Worksop	GBR		2,584	1:56.0
650	Simon Kay	65		GBR		2,584	1:56.0
650	Chris Brown	58		GBR		2,584	1:56.0
655	Carlo Maria Campelli	38		GER		2,583	1:56.1
655	Gavin Potter	43		GBR		2,583	1:56.1
655	Dan Vatsky	53		USA		2,583	1:56.1
655	Ireneusz Michalski	54	🇵🇱	POL		2,583	1:56.1
655	Harry Wickham	25		GBR		2,583	1:56.1
660	Kai Wille	47		GER		2,582	1:56.1
661	Peter de Blieck	44		NED		2,581	1:56.2
662	James Lussier	56		USA		2,580	1:56.2
662	Mike Shelkin	66	Alexandria, VA	USA		2,580	1:56.2
662	Bill Milliron	40		USA		2,580	1:56.2
662	Anthony S	39		USA		2,580	1:56.2
662	David Bell	59		GBR		2,580	1:56.2
662	Chris Ciesielski	50		USA		2,580	1:56.2
662	Ryan Bingman	49		USA		2,580	1:56.2
669	David Cooper	41		GBR		2,579	1:56.3
669	Dave Maniscalco	41		USA		2,579	1:56.3
669	Brent Thomas	46	Champlin, MN	USA		2,579	1:56.3
669	Frank Cornine	41		USA		2,579	1:56.3
669	Patrice Blier	52	LAVAL, QC	CAN		2,579	1:56.3
669	Robyn Thomas	48		USA		2,579	1:56.3
675	Mark Thurstan	46		GBR		2,578	1:56.3
675	Cody Fuller	43		USA		2,578	1:56.3
675	Kai Winterhalter	27		GER		2,578	1:56.3
678	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	2,576	1:56.4
678	Alex Bell	38		GBR		2,576	1:56.4
678	Adrian Chambers	51		USA	United States Marine Corps	2,576	1:56.4
678	James Timmerman	58	Sparks, MD	USA		2,576	1:56.4
678	Adam Seabrook	40		CAN		2,576	1:56.4
678	Jules Oosterlynck	26		BEL		2,576	1:56.4
678	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	2,576	1:56.4
685	Stephen Schober	47		USA		2,575	1:56.5
685	Adam P	41		POL		2,575	1:56.5
687	Denis LESOURD	45		FRA		2,574	1:56.5
688	Elliot Hesse	31		GBR		2,573	1:56.5
689	John McBride	35		USA		2,572	1:56.6
689	Søren Damgaard	71	Bagsvaerd	DEN		2,572	1:56.6
689	Łukasz Sadowski	44	Białystok 🇵🇱	POL		2,572	1:56.6
689	Connor Berry	28		USA		2,572	1:56.6
693	Matthew Stenger	40	Temecula, CA	USA		2,571	1:56.6
693	Paweł Wieczorek	36		POL		2,571	1:56.6
695	Werner G	59	Eichgraben	AUT		2,570	1:56.7
696	clemente pediconi	51		ITA		2,569	1:56.7
696	Nick Abbott	50	Birmingham	GBR		2,569	1:56.7
696	Alan Manson	62		GBR		2,569	1:56.7
696	Yanick Courtemanche	46		CAN		2,569	1:56.7
700	Matt Allyn	49		USA		2,568	1:56.8