Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | greg starling | 46 | USA | 2,637 | 1:53.7 | ||
| 500 | Joe Starr | 38 | Dartmouth, NS | CAN | 2,637 | 1:53.7 | |
| 503 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 2,636 | 1:53.8 | |
| 503 | Matt Hickman | 50 | GA | USA | 2,636 | 1:53.8 | |
| 503 | Brandon Stipe | 42 | USA | 2,636 | 1:53.8 | ||
| 506 | Kristian Sørensen | 36 | DEN | 2,635 | 1:53.8 | ||
| 506 | John McCarthy | 46 | Yonkers, NY | USA | RowHouse Chelsea | 2,635 | 1:53.8 |
| 506 | P M | 26 | FRO | 2,635 | 1:53.8 | ||
| 506 | Ton Bongo | 39 | NED | 2,635 | 1:53.8 | ||
| 506 | Remy Benois | 58 | CAN | 2,635 | 1:53.8 | ||
| 511 | Derek Canada | 54 | USA | 2,634 | 1:53.8 | ||
| 512 | Graham Reeves | 51 | NZL | 2,633 | 1:53.9 | ||
| 512 | Joe Naber | 41 | USA | 2,633 | 1:53.9 | ||
| 512 | Graham Miller | 51 | GBR | 2,633 | 1:53.9 | ||
| 512 | Ricardo Gonçalves | 33 | POR | 2,633 | 1:53.9 | ||
| 512 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 2,633 | 1:53.9 | |
| 517 | Andrew Tout | 54 | GBR | 2,632 | 1:53.9 | ||
| 517 | GJ Verhoeven | 50 | NOR | 2,632 | 1:53.9 | ||
| 519 | Ross Johnston | 27 | NZL | 2,631 | 1:54.0 | ||
| 519 | Megan McGourty | 17 | USA | 2,631 | 1:54.0 | ||
| 521 | Anthony Halas | 58 | AUS | 2,630 | 1:54.0 | ||
| 521 | Adam Johns | 47 | AUS | 2,630 | 1:54.0 | ||
| 521 | Richard Peluso | 45 | USA | 2,630 | 1:54.0 | ||
| 524 | Cory Monroe | 48 | USA | 2,629 | 1:54.1 | ||
| 524 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 2,629 | 1:54.1 | |
| 526 | Russell King | 54 | GBR | 2,628 | 1:54.1 | ||
| 526 | Michael Fecik | 56 | USA | 2,628 | 1:54.1 | ||
| 528 | Jaret Fish | 44 | USA | 2,626 | 1:54.2 | ||
| 528 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 2,626 | 1:54.2 | |
| 528 | Kirstine Bruun Viuf | 28 | DEN | 2,626 | 1:54.2 | ||
| 528 | Iago Mariño | 44 | ESP | 2,626 | 1:54.2 | ||
| 528 | Maurizio Salvadori | 48 | ITA | 2,626 | 1:54.2 | ||
| 528 | William Starrett Dinwiddie | 55 | Lafayette, CA | USA | 2,626 | 1:54.2 | |
| 534 | Carlos Rodriguez | 22 | USA | 2,625 | 1:54.2 | ||
| 534 | Noah Teeter | - | VA | USA | 2,625 | 1:54.2 | |
| 536 | John Corrigan | 62 | CAN | 2,624 | 1:54.3 | ||
| 536 | Josh Combe | 40 | USA | 2,624 | 1:54.3 | ||
| 536 | Caleb Dunham | 34 | USA | 2,624 | 1:54.3 | ||
| 539 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 2,623 | 1:54.3 |
| 539 | Markus Rienecker | 48 | GER | 2,623 | 1:54.3 | ||
| 539 | Patrick McGuin | 45 | USA | 2,623 | 1:54.3 | ||
| 542 | Pat Allen | 41 | MA | USA | 2,622 | 1:54.4 | |
| 542 | Simon Something | 39 | AUS | 2,622 | 1:54.4 | ||
| 542 | Suzy Imeson | 41 | Bamberg | GER | Bamberger Rudergesellschaft | 2,622 | 1:54.4 |
| 542 | Dan Damon | 52 | NY | USA | 2,622 | 1:54.4 | |
| 546 | Clive Madder | 54 | AUS | 2,621 | 1:54.4 | ||
| 546 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,621 | 1:54.4 |
| 546 | Giuseppe Minotti | 29 | ITA | 2,621 | 1:54.4 | ||
| 549 | Jeanette Sawyer | 52 | AUS | 2,620 | 1:54.5 | ||
| 549 | Frantisek Bublik | 17 | CZE | 2,620 | 1:54.5 |