Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	greg starling	46		USA		2,637	1:53.7
500	Joe Starr	38	Dartmouth, NS	CAN		2,637	1:53.7
503	Jacob Millheim	25		USA	Randall County Sheriff’s Office	2,636	1:53.8
503	Matt Hickman	50	GA	USA		2,636	1:53.8
503	Brandon Stipe	42		USA		2,636	1:53.8
506	Kristian Sørensen	36		DEN		2,635	1:53.8
506	John McCarthy	46	Yonkers, NY	USA	RowHouse Chelsea	2,635	1:53.8
506	P M	26		FRO		2,635	1:53.8
506	Ton Bongo	39		NED		2,635	1:53.8
506	Remy Benois	58		CAN		2,635	1:53.8
511	Derek Canada	54		USA		2,634	1:53.8
512	Graham Reeves	51		NZL		2,633	1:53.9
512	Joe Naber	41		USA		2,633	1:53.9
512	Graham Miller	51		GBR		2,633	1:53.9
512	Ricardo Gonçalves	33		POR		2,633	1:53.9
512	Hector Velasquez	24		USA	Randall County Sheriff’s Office	2,633	1:53.9
517	Andrew Tout	54		GBR		2,632	1:53.9
517	GJ Verhoeven	50		NOR		2,632	1:53.9
519	Ross Johnston	27		NZL		2,631	1:54.0
519	Megan McGourty	17		USA		2,631	1:54.0
521	Anthony Halas	58		AUS		2,630	1:54.0
521	Adam Johns	47		AUS		2,630	1:54.0
521	Richard Peluso	45		USA		2,630	1:54.0
524	Cory Monroe	48		USA		2,629	1:54.1
524	Everette Norton	35		USA	Randall County Sheriff’s Office	2,629	1:54.1
526	Russell King	54		GBR		2,628	1:54.1
526	Michael Fecik	56		USA		2,628	1:54.1
528	Jaret Fish	44		USA		2,626	1:54.2
528	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,626	1:54.2
528	Kirstine Bruun Viuf	28		DEN		2,626	1:54.2
528	Iago Mariño	44		ESP		2,626	1:54.2
528	Maurizio Salvadori	48		ITA		2,626	1:54.2
528	William Starrett Dinwiddie	55	Lafayette, CA	USA		2,626	1:54.2
534	Carlos Rodriguez	22		USA		2,625	1:54.2
534	Noah Teeter	-	VA	USA		2,625	1:54.2
536	John Corrigan	62		CAN		2,624	1:54.3
536	Josh Combe	40		USA		2,624	1:54.3
536	Caleb Dunham	34		USA		2,624	1:54.3
539	Donal Brennan	53	Dublin	IRL	Flyefit	2,623	1:54.3
539	Markus Rienecker	48		GER		2,623	1:54.3
539	Patrick McGuin	45		USA		2,623	1:54.3
542	Pat Allen	41	MA	USA		2,622	1:54.4
542	Simon Something	39		AUS		2,622	1:54.4
542	Suzy Imeson	41	Bamberg	GER	Bamberger Rudergesellschaft	2,622	1:54.4
542	Dan Damon	52	NY	USA		2,622	1:54.4
546	Clive Madder	54		AUS		2,621	1:54.4
546	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,621	1:54.4
546	Giuseppe Minotti	29		ITA		2,621	1:54.4
549	Jeanette Sawyer	52		AUS		2,620	1:54.5
549	Frantisek Bublik	17		CZE		2,620	1:54.5