Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Eduard Zinn	49		GER		2,637	1:53.7
501	greg starling	46		USA		2,637	1:53.7
501	Joe Starr	38	Dartmouth, NS	CAN		2,637	1:53.7
504	Jacob Millheim	25		USA	Randall County Sheriff’s Office	2,636	1:53.8
504	Matt Hickman	50	GA	USA		2,636	1:53.8
504	Brandon Stipe	42		USA		2,636	1:53.8
507	Kristian Sørensen	36		DEN		2,635	1:53.8
507	John McCarthy	46	Yonkers, NY	USA	RowHouse Chelsea	2,635	1:53.8
507	P M	26		FRO		2,635	1:53.8
507	Ton Bongo	39		NED		2,635	1:53.8
507	Remy Benois	58		CAN		2,635	1:53.8
512	Derek Canada	54		USA		2,634	1:53.8
513	Graham Reeves	51		NZL		2,633	1:53.9
513	Joe Naber	41		USA		2,633	1:53.9
513	Graham Miller	51		GBR		2,633	1:53.9
513	Ricardo Gonçalves	33		POR		2,633	1:53.9
513	Hector Velasquez	24		USA	Randall County Sheriff’s Office	2,633	1:53.9
518	Andrew Tout	54		GBR		2,632	1:53.9
518	GJ Verhoeven	50		NOR		2,632	1:53.9
520	Ross Johnston	27		NZL		2,631	1:54.0
520	Megan McGourty	17		USA		2,631	1:54.0
522	Anthony Halas	58		AUS		2,630	1:54.0
522	Adam Johns	47		AUS		2,630	1:54.0
522	Richard Peluso	45		USA		2,630	1:54.0
525	Cory Monroe	48		USA		2,629	1:54.1
525	Everette Norton	35		USA	Randall County Sheriff’s Office	2,629	1:54.1
527	Russell King	54		GBR		2,628	1:54.1
527	Michael Fecik	56		USA		2,628	1:54.1
529	Jaret Fish	44		USA		2,626	1:54.2
529	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,626	1:54.2
529	Kirstine Bruun Viuf	28		DEN		2,626	1:54.2
529	Iago Mariño	44		ESP		2,626	1:54.2
529	Maurizio Salvadori	48		ITA		2,626	1:54.2
529	William Starrett Dinwiddie	55	Lafayette, CA	USA		2,626	1:54.2
535	Carlos Rodriguez	22		USA		2,625	1:54.2
535	Noah Teeter	-	VA	USA		2,625	1:54.2
537	John Corrigan	62		CAN		2,624	1:54.3
537	Josh Combe	40		USA		2,624	1:54.3
537	Caleb Dunham	34		USA		2,624	1:54.3
540	Donal Brennan	53	Dublin	IRL	Flyefit	2,623	1:54.3
540	Markus Rienecker	48		GER		2,623	1:54.3
540	Patrick McGuin	45		USA		2,623	1:54.3
543	Pat Allen	41	MA	USA		2,622	1:54.4
543	Simon Something	39		AUS		2,622	1:54.4
543	Suzy Imeson	41	Bamberg	GER	Bamberger Rudergesellschaft	2,622	1:54.4
543	Dan Damon	52	NY	USA		2,622	1:54.4
547	Clive Madder	54		AUS		2,621	1:54.4
547	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,621	1:54.4
547	Giuseppe Minotti	29		ITA		2,621	1:54.4
550	Jeanette Sawyer	52		AUS		2,620	1:54.5