Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jeroen Thiele | 45 | Heemstede | NED | 2,658 | 1:52.8 | |
| 451 | Andrew Calmes | 41 | USA | 2,658 | 1:52.8 | ||
| 451 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 2,658 | 1:52.8 | |
| 454 | David Van Der Vliet | 52 | AUS | 2,657 | 1:52.9 | ||
| 454 | Anthony Macklin | 46 | AUS | 2,657 | 1:52.9 | ||
| 454 | David Mertz | 25 | USA | 2,657 | 1:52.9 | ||
| 454 | Stephen Sherfy | 34 | USA | 2,657 | 1:52.9 | ||
| 458 | Angel Gatell | 53 | GUAYNABO | PUR | 2,656 | 1:52.9 | |
| 459 | Matteo Ghisini | 48 | Mantova | ITA | 2,655 | 1:52.9 | |
| 459 | Garth Halgreen | 45 | RSA | 2,655 | 1:52.9 | ||
| 461 | Jason Keller | 40 | USA | 2,654 | 1:53.0 | ||
| 462 | Alex Seeliger | 39 | GER | 2,653 | 1:53.0 | ||
| 463 | Stefan Pfluger | 54 | SUI | 2,651 | 1:53.1 | ||
| 463 | Everett Roberts | 37 | Los Angeles, CA | USA | 2,651 | 1:53.1 | |
| 463 | Tomasz Kopka | 39 | Warsaw | POL | 2,651 | 1:53.1 | |
| 463 | Rob Pace | 61 | CA | USA | 2,651 | 1:53.1 | |
| 463 | Aaron Johnson | 43 | USA | 2,651 | 1:53.1 | ||
| 468 | Douglas Schleiger | 62 | Falls Church, VA | USA | 2,650 | 1:53.2 | |
| 468 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 2,650 | 1:53.2 |
| 468 | Matthew Keep | 46 | AUBURN, ME | USA | 2,650 | 1:53.2 | |
| 471 | Steve Leavitt | 40 | Sandy, UT | USA | 2,649 | 1:53.2 | |
| 472 | Marek L | 38 | POL | 2,648 | 1:53.2 | ||
| 472 | Ben Pflaumer | 50 | USA | 2,648 | 1:53.2 | ||
| 474 | Graham Connor | 54 | GBR | 2,647 | 1:53.3 | ||
| 474 | Steve Watkins | 57 | Broadstairs | GBR | 2,647 | 1:53.3 | |
| 476 | Nick Dedding | 48 | NZL | 2,646 | 1:53.3 | ||
| 476 | Quinn OConnell | 33 | USA | 2,646 | 1:53.3 | ||
| 476 | Krzysztof Skrzypczak | 42 | POL | 2,646 | 1:53.3 | ||
| 476 | Vilnis Barons | 53 | LAT | 2,646 | 1:53.3 | ||
| 480 | bruce draper | 68 | st. louis, MO | USA | 2,645 | 1:53.4 | |
| 480 | Sabrina Sack | 46 | GER | 2,645 | 1:53.4 | ||
| 482 | Matt Brady | 33 | USA | 2,644 | 1:53.4 | ||
| 482 | David Windybank | 53 | Surrey | GBR | 2,644 | 1:53.4 | |
| 482 | Dan Molony | 48 | Lafayette Hill, PA | USA | 2,644 | 1:53.4 | |
| 482 | Shuler Spigener | 36 | USA | 2,644 | 1:53.4 | ||
| 482 | Scott Farish | 56 | Littleton, CO | USA | 2,644 | 1:53.4 | |
| 487 | Adrian Galvan | 26 | USA | 2,643 | 1:53.5 | ||
| 487 | Paul tock | 56 | hull | GBR | 2,643 | 1:53.5 | |
| 487 | Gianluigi Noris | 69 | ITA | 2,643 | 1:53.5 | ||
| 487 | Marcus Holmqvist | 37 | SWE | 2,643 | 1:53.5 | ||
| 491 | Jesse LaBuhn | 49 | MI | USA | 2,642 | 1:53.5 | |
| 491 | Ed Siegfried | 41 | USA | 2,642 | 1:53.5 | ||
| 493 | Richard Bloxsom | 62 | Gosport | GBR | Royal Navy Veterans | 2,641 | 1:53.5 |
| 494 | Will Daugherty | 41 | USA | 2,640 | 1:53.6 | ||
| 494 | Andrew Sprague | 41 | CAN | 2,640 | 1:53.6 | ||
| 496 | Chase Pisarski | 40 | USA | 2,638 | 1:53.7 | ||
| 496 | Allan Dahl | 45 | Ringsted | DEN | 2,638 | 1:53.7 | |
| 496 | Joseph Blankenship | 54 | Bamberg | GER | Bamberger Rudergesellschaft | 2,638 | 1:53.7 |
| 496 | Steve Hawkins | 63 | GBR | 2,638 | 1:53.7 | ||
| 500 | Eduard Zinn | 49 | GER | 2,637 | 1:53.7 |