Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Danny Pasternak	31		USA		2,659	1:52.8
452	Jeroen Thiele	45	Heemstede	NED		2,658	1:52.8
452	Andrew Calmes	41		USA		2,658	1:52.8
452	Edward Warren-Perry	58	Carrigtwohill	IRL		2,658	1:52.8
455	David Van Der Vliet	52		AUS		2,657	1:52.9
455	Anthony Macklin	46		AUS		2,657	1:52.9
455	David Mertz	25		USA		2,657	1:52.9
455	Stephen Sherfy	34		USA		2,657	1:52.9
459	Angel Gatell	53	GUAYNABO	PUR		2,656	1:52.9
460	Matteo Ghisini	48	Mantova	ITA		2,655	1:52.9
460	Garth Halgreen	45		RSA		2,655	1:52.9
462	Jason Keller	40		USA		2,654	1:53.0
463	Alex Seeliger	39		GER		2,653	1:53.0
464	Stefan Pfluger	54		SUI		2,651	1:53.1
464	Everett Roberts	37	Los Angeles, CA	USA		2,651	1:53.1
464	Tomasz Kopka	39	Warsaw	POL		2,651	1:53.1
464	Rob Pace	61	CA	USA		2,651	1:53.1
464	Aaron Johnson	43		USA		2,651	1:53.1
469	Douglas Schleiger	62	Falls Church, VA	USA		2,650	1:53.2
469	Damien Meeley	54	Mountnugent, Co Cavan	IRL	Paddy Power IRC	2,650	1:53.2
469	Matthew Keep	46	ME	USA		2,650	1:53.2
472	Steve Leavitt	40	Sandy, UT	USA		2,649	1:53.2
473	Marek L	38		POL		2,648	1:53.2
473	Ben Pflaumer	50		USA		2,648	1:53.2
475	Graham Connor	54		GBR		2,647	1:53.3
475	Steve Watkins	57	Broadstairs	GBR		2,647	1:53.3
477	Nick Dedding	48		NZL		2,646	1:53.3
477	Quinn OConnell	33		USA		2,646	1:53.3
477	Krzysztof Skrzypczak	42		POL		2,646	1:53.3
477	Vilnis Barons	53		LAT		2,646	1:53.3
481	bruce draper	68	st. louis, MO	USA		2,645	1:53.4
481	Sabrina Sack	46		GER		2,645	1:53.4
483	Matt Brady	33		USA		2,644	1:53.4
483	David Windybank	53	Surrey	GBR		2,644	1:53.4
483	Dan Molony	48	Lafayette Hill, PA	USA		2,644	1:53.4
483	Shuler Spigener	36		USA		2,644	1:53.4
483	Scott Farish	56	Littleton, CO	USA		2,644	1:53.4
488	Adrian Galvan	26		USA		2,643	1:53.5
488	Paul tock	56	hull	GBR		2,643	1:53.5
488	Gianluigi Noris	69		ITA		2,643	1:53.5
488	Marcus Holmqvist	37		SWE		2,643	1:53.5
492	Jesse LaBuhn	49	MI	USA		2,642	1:53.5
492	Ed Siegfried	41		USA		2,642	1:53.5
494	Richard Bloxsom	62	Gosport	GBR	Royal Navy Veterans	2,641	1:53.5
495	Will Daugherty	41		USA		2,640	1:53.6
495	Andrew Sprague	41		CAN		2,640	1:53.6
497	Chase Pisarski	40		USA		2,638	1:53.7
497	Allan Dahl	45	Ringsted	DEN		2,638	1:53.7
497	Joseph Blankenship	54	Bamberg	GER	Bamberger Rudergesellschaft	2,638	1:53.7
497	Steve Hawkins	63		GBR		2,638	1:53.7