Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Paul Eggleton | 49 | GBR | 2,726 | 1:50.0 | ||
| 302 | Kyle Lickenbrock | 41 | USA | 2,725 | 1:50.0 | ||
| 302 | Duane Gigeous | 62 | USA | 2,725 | 1:50.0 | ||
| 304 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 2,724 | 1:50.1 | |
| 304 | Mike Martello | 38 | GBR | 2,724 | 1:50.1 | ||
| 304 | Tyler Mitchell | 39 | USA | 2,724 | 1:50.1 | ||
| 307 | Dailey Chandler | 45 | USA | 2,723 | 1:50.1 | ||
| 307 | Fabian Wolff | 38 | GER | 2,723 | 1:50.1 | ||
| 309 | Stjepan Dragaš | 36 | CRO | 2,722 | 1:50.2 | ||
| 309 | Keith Donovan | 45 | USA | 2,722 | 1:50.2 | ||
| 311 | Jake Nielsen | 40 | TX | USA | American Firefighters | 2,720 | 1:50.2 |
| 312 | Elian Frank | 30 | GER | 2,719 | 1:50.3 | ||
| 313 | Leon Tong | 41 | NZL | 2,718 | 1:50.3 | ||
| 313 | David Jones | 58 | WEYMOUTH | GBR | 2,718 | 1:50.3 | |
| 313 | Jeremy Niznick | 40 | USA | 2,718 | 1:50.3 | ||
| 316 | Tom Williams | 44 | GBR | 2,717 | 1:50.4 | ||
| 316 | Peter Wright | - | IRL | 2,717 | 1:50.4 | ||
| 318 | Andy Trebs | 46 | GBR | 2,716 | 1:50.4 | ||
| 319 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 2,715 | 1:50.4 |
| 319 | Chris Madras | 42 | USA | 2,715 | 1:50.4 | ||
| 319 | William Olsen | 26 | USA | 2,715 | 1:50.4 | ||
| 319 | David Johnson | 61 | GBR | 2,715 | 1:50.4 | ||
| 323 | Salvatore Scolaro | 37 | ITA | 2,714 | 1:50.5 | ||
| 324 | Todd Leather | 47 | AUS | 2,713 | 1:50.5 | ||
| 324 | Pete Gregory | 65 | GBR | 2,713 | 1:50.5 | ||
| 324 | Steve Costall | 61 | Market Harborough | GBR | 2,713 | 1:50.5 | |
| 324 | Liam Ilkil | 27 | SWE | 2,713 | 1:50.5 | ||
| 328 | Chris Pilki | 43 | CAN | 2,712 | 1:50.6 | ||
| 328 | Ernestas Rimselis | 47 | LTU | 2,712 | 1:50.6 | ||
| 328 | Charles Letford | 44 | ON | CAN | South Niagara Rowing Club | 2,712 | 1:50.6 |
| 331 | J P | 51 | AUS | 2,711 | 1:50.6 | ||
| 331 | Brent Thompson | 40 | USA | 2,711 | 1:50.6 | ||
| 333 | YS Tan | 38 | SGP | 2,710 | 1:50.7 | ||
| 333 | Benjamin Vanoppen | 46 | Rummen | BEL | 2,710 | 1:50.7 | |
| 333 | Sid Harrell | 64 | USA | 2,710 | 1:50.7 | ||
| 333 | Marcel Lück | 47 | GER | 2,710 | 1:50.7 | ||
| 337 | Stephen Belding | 38 | GBR | 2,709 | 1:50.7 | ||
| 337 | Marc Fortin | 62 | CAN | 2,709 | 1:50.7 | ||
| 337 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 2,709 | 1:50.7 |
| 340 | Che McPherson | 48 | AUS | 2,708 | 1:50.7 | ||
| 340 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 2,708 | 1:50.7 | |
| 340 | Leif Gee | 48 | CAN | 2,708 | 1:50.7 | ||
| 343 | Mark Taylor | 48 | CAN | 2,707 | 1:50.8 | ||
| 344 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 2,706 | 1:50.8 |
| 344 | Peder Flesjø | 46 | NOR | 2,706 | 1:50.8 | ||
| 344 | Robin Fischer | 44 | GER | 2,706 | 1:50.8 | ||
| 344 | Tanner Balzer | 43 | USA | 2,706 | 1:50.8 | ||
| 348 | Sione Kanatea - ‘Ofa | 27 | TGA | 2,705 | 1:50.9 | ||
| 348 | Esben Aagaard Madsen | 35 | DEN | 2,705 | 1:50.9 | ||
| 350 | Harri Price | 19 | GBR | 2,704 | 1:50.9 |