Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,041	2:26.9
1950	Courtney Maxwell	57		USA		2,041	2:26.9
1950	Carol Perzl	58		GER		2,041	2:26.9
1954	Michael Carey	58		USA	U.S. Navy Veteran	2,038	2:27.2
1954	Eugene Tay	54	Selangor	MAS		2,038	2:27.2
1954	Moises Dominguez	52		ESP		2,038	2:27.2
1957	Bruce Voyles	57		USA		2,037	2:27.2
1958	CL Stevenson	57		USA		2,036	2:27.3
1959	David Frazier	64		USA		2,035	2:27.4
1960	Peter Quinby	48		USA		2,034	2:27.4
1960	Katarzyna Kaminska	43		POL		2,034	2:27.4
1962	Jessica H	45	NC	USA		2,032	2:27.6
1963	Jas C	50	🇦🇺Sydney, NSW	AUS		2,031	2:27.7
1963	Jennie Pasternak	31		USA		2,031	2:27.7
1963	Alan Spillers	51		USA		2,031	2:27.7
1966	Aric B	47		USA		2,030	2:27.7
1966	Steven Sampson	61		USA		2,030	2:27.7
1968	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,029	2:27.8
1969	Caleb Richardson	51		USA		2,028	2:27.9
1969	Bianca Follrich	35		GER	Million Meter Vikings	2,028	2:27.9
1969	Jeff Dickinson	58	Omaha , NE	USA		2,028	2:27.9
1972	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,027	2:28.0
1973	Catherine Lamarre	46		CAN		2,025	2:28.1
1974	Paul Williams	65		GBR		2,023	2:28.2
1974	Tracey Wilkins	57		CAN		2,023	2:28.2
1974	Erin Munro	49	AK	USA		2,023	2:28.2
1977	Mathieu Bourbonnais	43		CAN		2,022	2:28.3
1978	Michael Sharp	14		USA		2,021	2:28.4
1978	Edmundo Fernandez	39		USA		2,021	2:28.4
1980	Kat Johnson	57	AL	USA		2,019	2:28.5
1980	K Grubb	40		USA		2,019	2:28.5
1982	Tommasina M	38		USA		2,017	2:28.7
1982	John A	50		USA		2,017	2:28.7
1984	Amie Therrien	46		CAN		2,016	2:28.8
1985	Greg Poda	43		USA		2,015	2:28.8
1985	Margaret Weir	52		USA		2,015	2:28.8
1985	Brandon VanWaeyenberghe	45	Boise, ID	USA		2,015	2:28.8
1988	Mike Montgomery	53		USA		2,014	2:28.9
1988	Catherine Vanthuyne	56		FRA		2,014	2:28.9
1988	Kristin Calhoun	49	Austin, TX	USA		2,014	2:28.9
1991	Helen Lovis	-		USA		2,013	2:29.0
1992	Jamie Robinson	44		USA		2,011	2:29.1
1992	Heather Sweet	50		USA		2,011	2:29.1
1992	Timothy Haueter	77	Boulder City, NV	USA	SubVets	2,011	2:29.1
1992	Dave Waters	51		USA		2,011	2:29.1
1996	Stephen Compos	42		USA		2,010	2:29.2
1996	Amanda Grosskopf	42		USA		2,010	2:29.2
1998	Matthew Cooper	69		USA		2,009	2:29.3
1999	Marielle Caparros	60		FRA		2,008	2:29.4
1999	Mark Horton	52		GBR		2,008	2:29.4