Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	CL Stevenson	57		USA		2,036	2:27.3
1952	David Frazier	64		USA		2,035	2:27.4
1953	Peter Quinby	48		USA		2,034	2:27.4
1953	Katarzyna Kaminska	43		POL		2,034	2:27.4
1955	Jessica H	45	NC	USA		2,032	2:27.6
1956	Jas C	50	Sydney🌉, NSW	AUS		2,031	2:27.7
1956	Jennie Pasternak	31		USA		2,031	2:27.7
1956	Alan Spillers	51		USA		2,031	2:27.7
1959	Aric B	47		USA		2,030	2:27.7
1959	Steven Sampson	61		USA		2,030	2:27.7
1961	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,029	2:27.8
1962	Caleb Richardson	51		USA		2,028	2:27.9
1962	Bianca Follrich	35		GER	Million Meter Vikings	2,028	2:27.9
1962	Jeff Dickinson	58	Omaha , NE	USA		2,028	2:27.9
1965	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,027	2:28.0
1966	Catherine Lamarre	46		CAN		2,025	2:28.1
1967	Paul Williams	65		GBR		2,023	2:28.2
1967	Tracey Wilkins	57		CAN		2,023	2:28.2
1967	Erin Munro	49	AK	USA		2,023	2:28.2
1970	Mathieu Bourbonnais	43		CAN		2,022	2:28.3
1971	Michael Sharp	14		USA		2,021	2:28.4
1971	Edmundo Fernandez	39		USA		2,021	2:28.4
1973	Kat Johnson	57	AL	USA		2,019	2:28.5
1973	K Grubb	40		USA		2,019	2:28.5
1975	Tommasina M	38		USA		2,017	2:28.7
1975	John A	50		USA		2,017	2:28.7
1977	Amie Therrien	46		CAN		2,016	2:28.8
1978	Greg Poda	43		USA		2,015	2:28.8
1978	Margaret Weir	52		USA		2,015	2:28.8
1978	Brandon VanWaeyenberghe	45	Boise, ID	USA		2,015	2:28.8
1981	Mike Montgomery	53		USA		2,014	2:28.9
1981	Catherine Vanthuyne	56		FRA		2,014	2:28.9
1981	Kristin Calhoun	49	Austin, TX	USA		2,014	2:28.9
1984	Helen Lovis	-		USA		2,013	2:29.0
1985	Jamie Robinson	44		USA		2,011	2:29.1
1985	Heather Sweet	50		USA		2,011	2:29.1
1985	Timothy Haueter	77	Boulder City, NV	USA	SubVets	2,011	2:29.1
1985	Dave Waters	51		USA		2,011	2:29.1
1989	Stephen Compos	42		USA		2,010	2:29.2
1989	Amanda Grosskopf	42		USA		2,010	2:29.2
1991	Matthew Cooper	69		USA		2,009	2:29.3
1992	Marielle Caparros	60		FRA		2,008	2:29.4
1992	Mark Horton	52		GBR		2,008	2:29.4
1992	Fanny RICHERT	26		FRA		2,008	2:29.4
1992	IAN ICARD	45	Peoria , AZ	USA		2,008	2:29.4
1992	John Hutmacher	69		USA		2,008	2:29.4
1997	Stephanie Alvarez	35		USA		2,007	2:29.4
1998	Mai Adel	42		QAT		2,006	2:29.5
1998	Peter Messeyne	46		BEL		2,006	2:29.5
2000	Jaap Tonkes	82		NED		2,005	2:29.6