Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Michael Carey	58		USA	U.S. Navy Veteran	2,038	2:27.2
1951	Eugene Tay	54	Selangor	MAS		2,038	2:27.2
1951	Moises Dominguez	52		ESP		2,038	2:27.2
1954	Bruce Voyles	57		USA		2,037	2:27.2
1955	CL Stevenson	57		USA		2,036	2:27.3
1956	David Frazier	64		USA		2,035	2:27.4
1957	Peter Quinby	48		USA		2,034	2:27.4
1957	Katarzyna Kaminska	43		POL		2,034	2:27.4
1959	Jessica H	45	NC	USA		2,032	2:27.6
1960	Jas C	50	🇦🇺Sydney, NSW	AUS		2,031	2:27.7
1960	Jennie Pasternak	31		USA		2,031	2:27.7
1960	Alan Spillers	51		USA		2,031	2:27.7
1963	Aric B	47		USA		2,030	2:27.7
1963	Steven Sampson	61		USA		2,030	2:27.7
1965	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,029	2:27.8
1966	Caleb Richardson	51		USA		2,028	2:27.9
1966	Bianca Follrich	35		GER	Million Meter Vikings	2,028	2:27.9
1966	Jeff Dickinson	58	Omaha , NE	USA		2,028	2:27.9
1969	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,027	2:28.0
1970	Catherine Lamarre	46		CAN		2,025	2:28.1
1971	Paul Williams	65		GBR		2,023	2:28.2
1971	Tracey Wilkins	57		CAN		2,023	2:28.2
1971	Erin Munro	49	AK	USA		2,023	2:28.2
1974	Mathieu Bourbonnais	43		CAN		2,022	2:28.3
1975	Michael Sharp	14		USA		2,021	2:28.4
1975	Edmundo Fernandez	39		USA		2,021	2:28.4
1977	Kat Johnson	57	AL	USA		2,019	2:28.5
1977	K Grubb	40		USA		2,019	2:28.5
1979	Tommasina M	38		USA		2,017	2:28.7
1979	John A	50		USA		2,017	2:28.7
1981	Amie Therrien	46		CAN		2,016	2:28.8
1982	Greg Poda	43		USA		2,015	2:28.8
1982	Margaret Weir	52		USA		2,015	2:28.8
1982	Brandon VanWaeyenberghe	45	Boise, ID	USA		2,015	2:28.8
1985	Mike Montgomery	53		USA		2,014	2:28.9
1985	Catherine Vanthuyne	56		FRA		2,014	2:28.9
1985	Kristin Calhoun	49	Austin, TX	USA		2,014	2:28.9
1988	Helen Lovis	-		USA		2,013	2:29.0
1989	Jamie Robinson	44		USA		2,011	2:29.1
1989	Heather Sweet	50		USA		2,011	2:29.1
1989	Timothy Haueter	77	Boulder City, NV	USA	SubVets	2,011	2:29.1
1989	Dave Waters	51		USA		2,011	2:29.1
1993	Stephen Compos	42		USA		2,010	2:29.2
1993	Amanda Grosskopf	42		USA		2,010	2:29.2
1995	Matthew Cooper	69		USA		2,009	2:29.3
1996	Marielle Caparros	60		FRA		2,008	2:29.4
1996	Mark Horton	52		GBR		2,008	2:29.4
1996	Fanny RICHERT	26		FRA		2,008	2:29.4
1996	IAN ICARD	45	Peoria , AZ	USA		2,008	2:29.4
1996	John Hutmacher	69		USA		2,008	2:29.4