Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1801 Eduardo Fuenzalida 66 CHI 2,116 2:21.7
1801 Tom Lam 35 CAN 2,116 2:21.7
1803 Fréderic MEY 42 FRA 2,115 2:21.8
1803 Cody Rogers 33 USA 2,115 2:21.8
1805 Dana Parrish 40 USA 2,114 2:21.9
1805 Tuan Do 56 USA 2,114 2:21.9
1807 Cynthia Boettger 64 USA 2,113 2:21.9
1807 Timothy Durack 52 USA 2,113 2:21.9
1809 Amanda Clutter 40 USA 2,112 2:22.0
1809 Renata Plaskowska 44 POL 2,112 2:22.0
1809 Stephanie Cates 41 USA 2,112 2:22.0
1812 Yvonne Schrodt 50 GER 2,111 2:22.1
1813 Em Holdway 51 USA 2,110 2:22.1
1814 Heather Cunningham 32 GBR 2,109 2:22.2
1814 Giuseppe Di Gregorio 54 ITA 2,109 2:22.2
1816 Vineta Barona 42 LAT 2,108 2:22.3
1816 Maja Gröger 36 USA 2,108 2:22.3
1818 Tricia Oneill 66 AUS 2,107 2:22.3
1819 Chad Grace 33 USA 2,106 2:22.4
1819 Taina L 50 FIN 2,106 2:22.4
1819 Joel C 44 USA 2,106 2:22.4
1822 Nathan Pitsch 41 USA 2,105 2:22.5
1823 Saem Mun 39 KOR 2,104 2:22.5
1823 Bruno Flavier 26 FRA 2,104 2:22.5
1823 John Cole 76 CAN 2,104 2:22.5
1826 Jamie Andersen 41 USA 2,103 2:22.6
1826 Karen van Zwol 49 NED 2,103 2:22.6
1826 Javier Reyes 70 USA 2,103 2:22.6
1826 Sammy C 39 USA 2,103 2:22.6
1826 Ruth Handley 55 USA 2,103 2:22.6
1831 C Ko 51 USA 2,102 2:22.7
1832 Eun's P. 46 KOR 2,101 2:22.7
1832 Shannon Taylor 50 USA 2,101 2:22.7
1832 Jaime Boris - USA 2,101 2:22.7
1832 Danica Romero 41 USA 2,101 2:22.7
1836 Kurt Stolz 65 SUI 2,100 2:22.8
1836 Joe Penn 74 USA 2,100 2:22.8
1836 Casie Garibay 42 USA 2,100 2:22.8
1839 Barry Healy 44 GBR 2,099 2:22.9
1839 Eric Davis 37 USA 2,099 2:22.9
1839 Sonya Hayward 26 USA 2,099 2:22.9
1839 Ed Kennedy 63 USA 2,099 2:22.9
1839 Mitri Ryce 36 USA 2,099 2:22.9
1844 Alessandro Borgognone 68 ITA 2,098 2:22.9
1844 Grumpy Turner 76 RSA 2,098 2:22.9
1844 Mustapha Mahmud 44 USA 2,098 2:22.9
1847 Rebecca Martin 43 GBR 2,096 2:23.1
1848 Rachael Klenk 53 USA 2,094 2:23.2
1848 Shannon Nardi 31 USA 2,094 2:23.2
1850 Juan Massanet 22 FRA 2,093 2:23.3