Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Anna Geldmacher	28		GER		2,118	2:21.6
1802	Steven Schiemann	63	TX	USA		2,117	2:21.7
1802	Chris Harlan	43		USA		2,117	2:21.7
1804	Eduardo Fuenzalida	66		CHI		2,116	2:21.7
1804	Tom Lam	35		CAN		2,116	2:21.7
1806	Fréderic MEY	42		FRA		2,115	2:21.8
1806	Cody Rogers	33		USA		2,115	2:21.8
1808	Dana Parrish	40	NC	USA		2,114	2:21.9
1808	Tuan Do	56		USA		2,114	2:21.9
1810	Cynthia Boettger	64	Newark, DE	USA		2,113	2:21.9
1810	Timothy Durack	52		USA		2,113	2:21.9
1812	Amanda Clutter	40	WV	USA		2,112	2:22.0
1812	Renata Plaskowska	44		POL		2,112	2:22.0
1812	Stephanie Cates	41		USA		2,112	2:22.0
1815	Yvonne Schrodt	50		GER		2,111	2:22.1
1816	Em Holdway	51		USA	Darkhorse Rowing	2,110	2:22.1
1817	Heather Cunningham	32		GBR		2,109	2:22.2
1817	Giuseppe Di Gregorio	54		ITA		2,109	2:22.2
1819	Vineta Barona	42		LAT		2,108	2:22.3
1819	Maja Gröger	36		USA		2,108	2:22.3
1821	Tricia Oneill	66		AUS		2,107	2:22.3
1822	Chad Grace	33		USA		2,106	2:22.4
1822	Taina L	50		FIN		2,106	2:22.4
1822	Joel C	44		USA		2,106	2:22.4
1825	Nathan Pitsch	41		USA		2,105	2:22.5
1826	Saem Mun	39		KOR		2,104	2:22.5
1826	Bruno Flavier	26		FRA		2,104	2:22.5
1826	John Cole	76		CAN		2,104	2:22.5
1829	Jamie Andersen	41		USA		2,103	2:22.6
1829	Karen van Zwol	49		NED		2,103	2:22.6
1829	Javier Reyes	70		USA		2,103	2:22.6
1829	Sammy C	39		USA		2,103	2:22.6
1829	Ruth Handley	55		USA		2,103	2:22.6
1834	C Ko	51		USA		2,102	2:22.7
1835	Eun's P.	46		KOR		2,101	2:22.7
1835	Shannon Taylor	50		USA		2,101	2:22.7
1835	Jaime Boris	-	Philadelphia, PA	USA		2,101	2:22.7
1835	Danica Romero	41		USA		2,101	2:22.7
1839	Kurt Stolz	65		SUI		2,100	2:22.8
1839	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,100	2:22.8
1839	Casie Garibay	42		USA		2,100	2:22.8
1842	Barry Healy	44		GBR		2,099	2:22.9
1842	Eric Davis	37		USA		2,099	2:22.9
1842	Sonya Hayward	26		USA		2,099	2:22.9
1842	Ed Kennedy	63		USA	The Diamonds (Over Sixties Erging Group)	2,099	2:22.9
1842	Mitri Ryce	36	NJ	USA		2,099	2:22.9
1847	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,098	2:22.9
1847	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,098	2:22.9
1847	Mustapha Mahmud	44		USA		2,098	2:22.9
1850	Rebecca Jackson	43	Newquay	GBR	Royal Air Force (UK)	2,096	2:23.1