Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Cody Rogers	33		USA		2,115	2:21.8
1802	Dana Parrish	40	NC	USA		2,114	2:21.9
1802	Tuan Do	56		USA		2,114	2:21.9
1804	Cynthia Boettger	64	Newark, DE	USA		2,113	2:21.9
1804	Timothy Durack	52		USA		2,113	2:21.9
1806	Amanda Clutter	40	WV	USA		2,112	2:22.0
1806	Renata Plaskowska	44		POL		2,112	2:22.0
1806	Stephanie Cates	41		USA		2,112	2:22.0
1809	Yvonne Schrodt	50		GER		2,111	2:22.1
1810	Em Holdway	51		USA	Darkhorse Rowing	2,110	2:22.1
1811	Heather Cunningham	32		GBR		2,109	2:22.2
1811	Giuseppe Di Gregorio	54		ITA		2,109	2:22.2
1813	Vineta Barona	42		LAT		2,108	2:22.3
1813	Maja Gröger	36		USA		2,108	2:22.3
1815	Tricia Oneill	66		AUS		2,107	2:22.3
1816	Chad Grace	33		USA		2,106	2:22.4
1816	Taina L	50		FIN		2,106	2:22.4
1816	Joel C	44		USA		2,106	2:22.4
1819	Nathan Pitsch	41		USA		2,105	2:22.5
1820	Saem Mun	39		KOR		2,104	2:22.5
1820	Bruno Flavier	26		FRA		2,104	2:22.5
1820	John Cole	76		CAN		2,104	2:22.5
1823	Jamie Andersen	41		USA		2,103	2:22.6
1823	Karen van Zwol	49		NED		2,103	2:22.6
1823	Javier Reyes	70		USA		2,103	2:22.6
1823	Sammy C	39		USA		2,103	2:22.6
1823	Ruth Handley	55		USA		2,103	2:22.6
1828	C Ko	51		USA		2,102	2:22.7
1829	Eun's P.	46		KOR		2,101	2:22.7
1829	Shannon Taylor	50		USA		2,101	2:22.7
1829	Jaime Boris	-	Philadelphia, PA	USA		2,101	2:22.7
1829	Danica Romero	41		USA		2,101	2:22.7
1833	Kurt Stolz	65		SUI		2,100	2:22.8
1833	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,100	2:22.8
1833	Casie Garibay	42		USA		2,100	2:22.8
1836	Barry Healy	44		GBR		2,099	2:22.9
1836	Eric Davis	37		USA		2,099	2:22.9
1836	Sonya Hayward	26		USA		2,099	2:22.9
1836	Ed Kennedy	63		USA	The Diamonds (Over Sixties Erging Group)	2,099	2:22.9
1836	Mitri Ryce	36	NJ	USA		2,099	2:22.9
1841	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,098	2:22.9
1841	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,098	2:22.9
1841	Mustapha Mahmud	44		USA		2,098	2:22.9
1844	Rebecca Jackson	43	Newquay	GBR	Royal Air Force (UK)	2,096	2:23.1
1845	Rachael Klenk	53		USA		2,094	2:23.2
1845	Shannon Nardi	31		USA		2,094	2:23.2
1847	Juan Massanet	22		FRA		2,093	2:23.3
1848	Ellen Lamm	25		USA		2,092	2:23.4
1849	Derek Chen	50	Perth, WA	AUS		2,091	2:23.4
1849	VIT NAM CHIN	41	Seoul	KOR		2,091	2:23.4