Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1900 | Kendra Niderost | 24 | USA | 2,069 | 2:24.9 | ||
| 1902 | Lavina Simons | 44 | BER | Darkhorse Rowing | 2,068 | 2:25.0 | |
| 1902 | Alci Cabral | 33 | ESP | 2,068 | 2:25.0 | ||
| 1904 | JOHN FRARY | 72 | White Rock, NM | USA | 2,067 | 2:25.1 | |
| 1905 | Edda Dd | 68 | NED | 2,066 | 2:25.2 | ||
| 1905 | Victor Marcus | 75 | USA | 2,066 | 2:25.2 | ||
| 1907 | hans blickman | 73 | USA | 2,065 | 2:25.2 | ||
| 1908 | Ed Cusack | 81 | Haddonfield, NJ | USA | 2,064 | 2:25.3 | |
| 1909 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,063 | 2:25.4 |
| 1909 | Marc Julian | 61 | USA | 2,063 | 2:25.4 | ||
| 1911 | Peta Reynolds | 49 | VIC | AUS | 2,062 | 2:25.4 | |
| 1911 | Dakota Kupsky | 30 | USA | 2,062 | 2:25.4 | ||
| 1911 | Christopher Hunter | 48 | USA | 2,062 | 2:25.4 | ||
| 1914 | Anette Jäger | 66 | GER | 2,061 | 2:25.5 | ||
| 1915 | Ashley Colvin | 39 | USA | CrossFit Town Center | 2,060 | 2:25.6 | |
| 1915 | Angelina Schrass | 35 | GER | 2,060 | 2:25.6 | ||
| 1915 | satish bawa | 60 | USA | 2,060 | 2:25.6 | ||
| 1915 | Jordan Prentice | 36 | CAN | 2,060 | 2:25.6 | ||
| 1919 | Christopher E. Keale | 64 | USA | 2,059 | 2:25.7 | ||
| 1919 | Martyn Lancaster | 63 | GBR | 2,059 | 2:25.7 | ||
| 1919 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 2,059 | 2:25.7 |
| 1922 | Nicole Dorn | 42 | GER | 2,058 | 2:25.7 | ||
| 1922 | Erin H | 41 | USA | 2,058 | 2:25.7 | ||
| 1922 | Mo Me | 52 | AUT | 2,058 | 2:25.7 | ||
| 1925 | Anne-Maree Rynkiewicz | 51 | AUS | 2,057 | 2:25.8 | ||
| 1926 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,056 | 2:25.9 |
| 1927 | Clay Jones | 67 | USA | 2,054 | 2:26.0 | ||
| 1927 | George Haliotis | 64 | USA | 2,054 | 2:26.0 | ||
| 1927 | Phillip Cicione | 60 | Rockville Centre, NY | USA | 2,054 | 2:26.0 | |
| 1930 | Peter Gackenheimer | 50 | Wendlingen | GER | 2,053 | 2:26.1 | |
| 1930 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 2,053 | 2:26.1 |
| 1930 | Denny Dayhuff | 72 | MN | USA | 2,053 | 2:26.1 | |
| 1933 | Emma-Lee White | 46 | AUS | 2,052 | 2:26.1 | ||
| 1934 | Laura Montserrat | 30 | ESP | 2,051 | 2:26.2 | ||
| 1935 | Burkhard Abel | 68 | Bottrop | GER | 2,050 | 2:26.3 | |
| 1936 | Jack Fessler | 75 | Hillsborough, NC | USA | 2,049 | 2:26.4 | |
| 1937 | Jennifer Goldstein | 45 | USA | 2,048 | 2:26.4 | ||
| 1937 | Kristin McTavish | 45 | CAN | Not A Gym SK | 2,048 | 2:26.4 | |
| 1937 | Pat Galloway | 68 | USA | 2,048 | 2:26.4 | ||
| 1937 | Stuart Lee | 60 | USA | 2,048 | 2:26.4 | ||
| 1941 | Aaron Nenning | 42 | AUT | 2,047 | 2:26.5 | ||
| 1941 | Sonya Willis | 59 | USA | 2,047 | 2:26.5 | ||
| 1943 | Adam Barr | 51 | USA | 2,046 | 2:26.6 | ||
| 1944 | Robert Vincent | 63 | Montreal, QC | CAN | 2,044 | 2:26.7 | |
| 1944 | TNJ RANDRIA | 36 | MAD | 2,044 | 2:26.7 | ||
| 1946 | Curtis Dorval | 45 | CAN | 2,043 | 2:26.8 | ||
| 1947 | Gunnar Putz | 55 | GER | 2,041 | 2:26.9 | ||
| 1947 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,041 | 2:26.9 |
| 1947 | Courtney Maxwell | 57 | USA | 2,041 | 2:26.9 | ||
| 1947 | Carol Perzl | 58 | GER | 2,041 | 2:26.9 |