Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Jennifer Esola	43		USA		2,138	2:20.3
1751	Libby Imming	46		USA		2,138	2:20.3
1753	hal crimm	22		USA		2,137	2:20.3
1753	Wolfgang Nürnberg	67		GER		2,137	2:20.3
1753	Steve Overholt	36		USA		2,137	2:20.3
1753	Taylor Hess	42		USA		2,137	2:20.3
1757	Bohao Zhang	32	ON	CAN		2,136	2:20.4
1757	Kent Thoensen	49		USA		2,136	2:20.4
1757	Karl Germain	46		USA		2,136	2:20.4
1760	Tracey Gibson	61		GBR		2,135	2:20.5
1761	Alexandra Scott	48		SUI		2,134	2:20.5
1761	Stefan Ljunglöf	61		SWE		2,134	2:20.5
1761	Lars-Peter Hansson	59	Forsbacka	SWE		2,134	2:20.5
1761	Paul Hortiatis	44		USA		2,134	2:20.5
1765	William Tooher	62		IRL	The Diamonds (Over Sixties Erging Group)	2,131	2:20.7
1765	sookyo lee	43		KOR		2,131	2:20.7
1767	Monika Tofilska	55		POL		2,129	2:20.9
1767	Lisa Kössler-Schwab	58		GER		2,129	2:20.9
1767	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,129	2:20.9
1767	Julian Altamirano	52		USA		2,129	2:20.9
1771	Sophie Dormoy	29		FRA		2,128	2:20.9
1771	Pat Hester	73	Greensboro, NC	USA		2,128	2:20.9
1773	Carly Deichman	40		USA		2,127	2:21.0
1773	Paolo Matteucci	53		GBR		2,127	2:21.0
1775	Steve Schaedig	54		USA		2,126	2:21.1
1775	Janet Thompson	-	Fredericton, NB	CAN		2,126	2:21.1
1775	Ruben Santaella	68		USA		2,126	2:21.1
1775	Olivier Wale	50	Mascouche, QC	CAN		2,126	2:21.1
1779	Denise Warren-Perry	60		IRL		2,125	2:21.1
1779	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,125	2:21.1
1781	Phil Taylor	65	CA	USA		2,124	2:21.2
1781	Jim Danek	63		USA		2,124	2:21.2
1781	Marcus Moya	29		USA		2,124	2:21.2
1784	John Strong	76	Woodbridge	GBR		2,123	2:21.3
1785	Andy Laffan	64	Isle of Lewis	GBR		2,121	2:21.4
1785	Chris Cain	-		USA		2,121	2:21.4
1785	Steven Risch	60		USA		2,121	2:21.4
1788	Jill Zubrzycki	54	WA	AUS	Western Australia Police	2,120	2:21.5
1788	Serge Fanfelle	68	Moissac	FRA		2,120	2:21.5
1788	Andrew Masters	53		USA		2,120	2:21.5
1788	Ray Kersten	77	Seattle, WA	USA		2,120	2:21.5
1788	Beth Caruthers	46	DE	USA		2,120	2:21.5
1788	Baotuan Nguyenphuoc	44	Carson, CA	USA		2,120	2:21.5
1794	Jennifer Davis	56		USA		2,118	2:21.6
1794	Anna Geldmacher	28		GER		2,118	2:21.6
1796	Steven Schiemann	63	TX	USA		2,117	2:21.7
1796	Chris Harlan	43		USA		2,117	2:21.7
1798	Eduardo Fuenzalida	66		CHI		2,116	2:21.7
1798	Tom Lam	35		CAN		2,116	2:21.7
1800	Fréderic MEY	42		FRA		2,115	2:21.8