Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Mary Emmen	28		USA		2,142	2:20.0
1752	J G	42		USA		2,141	2:20.1
1752	Irina Ferreira	43		POR		2,141	2:20.1
1754	Dee Bishop	51		AUS		2,140	2:20.1
1755	Alicia Mazzone	40		USA		2,139	2:20.2
1755	Sol Refael	41		ISR		2,139	2:20.2
1757	Jennifer Esola	43		USA		2,138	2:20.3
1757	Libby Imming	46		USA		2,138	2:20.3
1759	hal crimm	22		USA		2,137	2:20.3
1759	Wolfgang Nürnberg	67		GER		2,137	2:20.3
1759	Steve Overholt	36		USA		2,137	2:20.3
1759	Taylor Hess	42		USA		2,137	2:20.3
1763	Bohao Zhang	32	ON	CAN		2,136	2:20.4
1763	Kent Thoensen	49		USA		2,136	2:20.4
1763	Karl Germain	46		USA		2,136	2:20.4
1766	Tracey Gibson	61		GBR		2,135	2:20.5
1767	Alexandra Scott	48		SUI		2,134	2:20.5
1767	Stefan Ljunglöf	61		SWE		2,134	2:20.5
1767	Lars-Peter Hansson	59	Forsbacka	SWE		2,134	2:20.5
1767	Paul Hortiatis	44		USA		2,134	2:20.5
1771	William Tooher	62		IRL	The Diamonds (Over Sixties Erging Group)	2,131	2:20.7
1771	sookyo lee	43		KOR		2,131	2:20.7
1773	Monika Tofilska	55		POL		2,129	2:20.9
1773	Lisa Kössler-Schwab	58		GER		2,129	2:20.9
1773	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,129	2:20.9
1773	Julian Altamirano	52		USA		2,129	2:20.9
1777	Sophie Dormoy	29		FRA		2,128	2:20.9
1777	Pat Hester	73	Greensboro, NC	USA		2,128	2:20.9
1779	Carly Deichman	40		USA		2,127	2:21.0
1779	Paolo Matteucci	53		GBR		2,127	2:21.0
1781	Steve Schaedig	54		USA		2,126	2:21.1
1781	Janet Thompson	63	Fredericton, NB	CAN		2,126	2:21.1
1781	Ruben Santaella	68		USA		2,126	2:21.1
1781	Olivier Wale	50	Mascouche, QC	CAN		2,126	2:21.1
1785	Denise Warren-Perry	60		IRL		2,125	2:21.1
1785	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,125	2:21.1
1787	Phil Taylor	65	CA	USA		2,124	2:21.2
1787	Jim Danek	63		USA		2,124	2:21.2
1787	Marcus Moya	29		USA		2,124	2:21.2
1790	Strongy 49	76	Woodbridge	GBR		2,123	2:21.3
1791	Andy Laffan	64	Isle of Lewis	GBR		2,121	2:21.4
1791	Chris Cain	-		USA		2,121	2:21.4
1791	Steven Risch	60		USA		2,121	2:21.4
1794	Jill Zubrzycki	54	WA	AUS	Western Australia Police	2,120	2:21.5
1794	Serge Fanfelle	68	Moissac	FRA		2,120	2:21.5
1794	Andrew Masters	53		USA		2,120	2:21.5
1794	Ray Kersten	77	Seattle, WA	USA		2,120	2:21.5
1794	Beth Caruthers	46	DE	USA		2,120	2:21.5
1794	Baotuan Nguyenphuoc	44	Carson, CA	USA		2,120	2:21.5
1800	Jennifer Davis	56		USA		2,118	2:21.6