Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Jason Feng	37		SGP		2,211	2:15.6
1601	Jimmy Foley	39		USA		2,211	2:15.6
1603	Jorge Rosario	32	PA	USA		2,210	2:15.7
1604	Sarah Marin-cudraz	51		FRA		2,209	2:15.8
1604	James Knight	45	Camarillo, CA	USA	Darkhorse Rowing	2,209	2:15.8
1606	Susan Atkinson	51		GBR		2,208	2:15.8
1606	JJ Montplaisir	37		USA		2,208	2:15.8
1608	Frederieke Kegel	19		GER		2,207	2:15.9
1608	Sarah Diebold	37		USA		2,207	2:15.9
1608	Matthew DeNardo	44		USA		2,207	2:15.9
1611	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,205	2:16.0
1612	Jonathan Morris	55	Carlsbad, CA	USA		2,204	2:16.1
1613	mukund murali	35		USA		2,203	2:16.1
1613	Frank Fuller	65		USA		2,203	2:16.1
1615	sanghun yun	46		KOR		2,202	2:16.2
1615	Simon Jenkins	59		GBR		2,202	2:16.2
1615	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,202	2:16.2
1615	Joni Laser	47		USA		2,202	2:16.2
1615	Richard Monfort	39		USA		2,202	2:16.2
1615	Sue Kennedy	60	Swindon	GBR		2,202	2:16.2
1615	Timothy Martin	55	ON	CAN		2,202	2:16.2
1622	Regina Garza	29		MEX		2,198	2:16.4
1622	Gary Erickson	75	Boulder, CO	USA		2,198	2:16.4
1622	David Brynn	73	Lincoln, VT	USA		2,198	2:16.4
1622	Kristin S	53	San Diego, CA	USA		2,198	2:16.4
1626	Saulo Martínez	44		MEX		2,197	2:16.5
1626	Silke Opitz	49		GER		2,197	2:16.5
1628	Tanja B	-		SUI		2,195	2:16.6
1628	Sam Carroll	35		CAN		2,195	2:16.6
1628	Heidi Moyer	35		USA		2,195	2:16.6
1631	Adam Van Heerden	36		NED		2,194	2:16.7
1631	Tomas Sa	51		ESP		2,194	2:16.7
1633	Olaf Euler	14		SUI		2,193	2:16.7
1633	Jesse Clawson	44		USA		2,193	2:16.7
1635	Amado Sierra	41		USA		2,192	2:16.8
1635	Brian Watson	64	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,192	2:16.8
1635	Philip Thomas	52	Dunwoody, GA	USA		2,192	2:16.8
1638	Dave Macdonald	70	Sanday	GBR		2,191	2:16.9
1639	Claus Heubeck	66	Eckental	GER		2,190	2:16.9
1640	명 윤	54		KOR		2,189	2:17.0
1640	Jana G.	50		GER		2,189	2:17.0
1640	Rebecca Wheatley	45		GBR		2,189	2:17.0
1640	Sheri McMullen	47		CAN		2,189	2:17.0
1640	Eric Payawal	57		USA		2,189	2:17.0
1645	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,188	2:17.1
1646	David Vigin	52		FRA		2,187	2:17.1
1647	Terrance Mulenburg	57	Duluth , MN	USA		2,185	2:17.2
1647	Alfredo Mallol	55	Castellón	ESP		2,185	2:17.2
1649	Aga Smolak	44		POL		2,183	2:17.4
1649	William Cooley	75	Albuquerque, NM	USA		2,183	2:17.4