Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1547 | Jean-Francois Deschamps | 44 | CAN | 2,229 | 2:14.5 | ||
| 1547 | Eran Sandler | 45 | CA | USA | 2,229 | 2:14.5 | |
| 1553 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 2,228 | 2:14.6 | |
| 1553 | Jeff Lee | 45 | USA | 2,228 | 2:14.6 | ||
| 1553 | Ihar Krotsik | 60 | Minsk | AIN | 2,228 | 2:14.6 | |
| 1553 | Foo Manshoo | 40 | LUX | 2,228 | 2:14.6 | ||
| 1553 | Jim Hendriksen | 71 | Oakland, CA | USA | Crufit Oakland | 2,228 | 2:14.6 |
| 1553 | Caro Kressierer | 45 | GER | 2,228 | 2:14.6 | ||
| 1559 | Suellen Sharp | 42 | USA | 2,227 | 2:14.7 | ||
| 1559 | Cally Smith | 29 | USA | 2,227 | 2:14.7 | ||
| 1561 | Chantal Wemmenhove | 42 | Meppel | NED | 2,226 | 2:14.7 | |
| 1561 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,226 | 2:14.7 |
| 1563 | Taylor Morrow | 30 | USA | 2,225 | 2:14.8 | ||
| 1563 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,225 | 2:14.8 |
| 1563 | Ash McQueen | 25 | USA | 2,225 | 2:14.8 | ||
| 1563 | Garland Kazmierski | 39 | USA | 2,225 | 2:14.8 | ||
| 1563 | Rich Pross | 62 | Templeton, IA | USA | 2,225 | 2:14.8 | |
| 1563 | A J | 46 | USA | 2,225 | 2:14.8 | ||
| 1569 | Graham Roberts | 62 | Talwrn, Llangefni 🏴 | GBR | The Diamonds (Over Sixties Erging Group) | 2,224 | 2:14.8 |
| 1570 | Phillip Hodges | 81 | Cary, NC | USA | 2,223 | 2:14.9 | |
| 1570 | James Blankespoor | 50 | USA | 2,223 | 2:14.9 | ||
| 1570 | Shannon Milliken | 57 | Denver, CO | USA | 2,223 | 2:14.9 | |
| 1570 | Guillermo Esc | 54 | AB | CAN | 2,223 | 2:14.9 | |
| 1574 | Patty Stricker | 53 | Medford , MA | USA | 2,222 | 2:15.0 | |
| 1575 | Tim Girardi | 76 | USA | 2,221 | 2:15.0 | ||
| 1576 | Tom Ryan | 36 | USA | 2,220 | 2:15.1 | ||
| 1576 | Tomas Kasik | 47 | Jihlava | CZE | 2,220 | 2:15.1 | |
| 1578 | Tim Fletcher | 59 | USA | 2,219 | 2:15.1 | ||
| 1578 | David Watts | 49 | USA | Rampage, 2d MARDIV | 2,219 | 2:15.1 | |
| 1580 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 2,218 | 2:15.2 | |
| 1580 | Georg Dauterman | 51 | South Salem NY , NY | USA | 2,218 | 2:15.2 | |
| 1580 | Stylianos Dimitriadis | 56 | GRE | 2,218 | 2:15.2 | ||
| 1580 | Gabriele Sproviere | 42 | ITA | 2,218 | 2:15.2 | ||
| 1580 | Miranda Dendekker | 30 | Windsor, ON | CAN | 2,218 | 2:15.2 | |
| 1585 | Tony Hogan | 51 | AUS | 2,217 | 2:15.3 | ||
| 1585 | Walter B | 56 | NED | 2,217 | 2:15.3 | ||
| 1585 | Andrew Asuaje | 37 | USA | 2,217 | 2:15.3 | ||
| 1588 | Hans Pesch | 56 | GER | 2,216 | 2:15.3 | ||
| 1589 | Jonatas De Sa | 43 | Al Ain | UAE | 2,215 | 2:15.4 | |
| 1589 | Michael Dickel | 64 | GER | 2,215 | 2:15.4 | ||
| 1589 | Chelsey Glatz | 34 | Rockford, IL | USA | Kansas State University | 2,215 | 2:15.4 |
| 1589 | Ryan Irish | 49 | USA | 2,215 | 2:15.4 | ||
| 1593 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 2,214 | 2:15.5 |
| 1593 | Martin Isberg | 62 | SWE | 2,214 | 2:15.5 | ||
| 1593 | Steven Jo | 56 | USA | 2,214 | 2:15.5 | ||
| 1596 | Imran Apollo | 34 | USA | 2,212 | 2:15.6 | ||
| 1596 | Eric Snyder | 44 | Spokane, WA | USA | Florida Institute of Technology | 2,212 | 2:15.6 |
| 1598 | Jason Feng | 37 | SGP | 2,211 | 2:15.6 | ||
| 1598 | Jimmy Foley | 39 | USA | 2,211 | 2:15.6 | ||
| 1600 | Jorge Rosario | 32 | PA | USA | 2,210 | 2:15.7 |