Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Linda Peter’s	45		USA		2,256	2:12.9
1502	Konstantinos Tziolas	56		GRE		2,255	2:13.0
1502	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,255	2:13.0
1504	Carney Freddino	52		USA		2,254	2:13.0
1504	Jeff LaPoint	59	NY	USA		2,254	2:13.0
1504	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,254	2:13.0
1507	T H	51		GER		2,253	2:13.1
1507	Matthew Gallagher	49		USA		2,253	2:13.1
1509	Robert Wade	53	Kansas City, KS	USA		2,252	2:13.2
1509	brannan croft	55		USA		2,252	2:13.2
1511	Jens Persson	42		SWE		2,251	2:13.2
1511	Michael Mobley	61		USA		2,251	2:13.2
1511	Christopher Hunt	49		USA		2,251	2:13.2
1514	Michelle Abley	49		NZL		2,250	2:13.3
1514	Julie Richter	50		CAN		2,250	2:13.3
1514	Derek Robinson	57		GBR		2,250	2:13.3
1517	Quentin Ergva	33		BEL		2,249	2:13.3
1517	M Kale	47		USA		2,249	2:13.3
1519	Ian Haupt	72		AUS		2,248	2:13.4
1520	Nick Manzi	57	Salisbury	GBR		2,246	2:13.5
1520	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	2,246	2:13.5
1522	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,244	2:13.6
1523	Geoff Bockman	67	SA	AUS		2,243	2:13.7
1523	Tom Driver	55		USA		2,243	2:13.7
1523	Shannon Atkeson	63		USA		2,243	2:13.7
1526	Rebecca Inglis	61		USA		2,242	2:13.8
1527	Mary Darab	30		USA		2,240	2:13.9
1528	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	2,239	2:13.9
1529	Addi Wetjen	26		USA		2,238	2:14.0
1530	David Izraelevitz	66		USA		2,237	2:14.1
1531	Matt J	40		USA		2,236	2:14.1
1531	Alexander Gföller	37		AUT		2,236	2:14.1
1531	Kiki Prats	37		USA		2,236	2:14.1
1534	Sjoerd Tiemstra	69		NED		2,235	2:14.2
1534	Demarcus Jester	39		USA		2,235	2:14.2
1536	Jennifer Ramsey	44		USA		2,234	2:14.2
1537	Kate D	44		AUS		2,233	2:14.3
1537	Margo Mazzarella	39		USA		2,233	2:14.3
1537	Luis Tolentino	38		MEX		2,233	2:14.3
1537	C K	33		GER		2,233	2:14.3
1537	Thomas Allen	63		USA		2,233	2:14.3
1542	Neil Bowdrey	60		GBR		2,232	2:14.4
1542	John Franklin	55		USA		2,232	2:14.4
1544	Benoit Besnard	39		FRA		2,231	2:14.4
1544	Marian Niculescu	71	ON	CAN		2,231	2:14.4
1544	Jaime Perez-Pla	43	Madrid	ESP		2,231	2:14.4
1547	Neil MacAlpine	64		AUS		2,230	2:14.5
1547	Bernardo Gaudio	48	Bergamo	ITA		2,230	2:14.5
1547	Eric Birch	42		USA		2,230	2:14.5
1550	Craig Gormley	55	Hopkinton, MA	USA		2,229	2:14.5