Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Tom James	56		USA		2,320	2:09.3
1351	Pawel Andruszkiewicz	35		GER		2,320	2:09.3
1351	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	2,320	2:09.3
1354	Patrick Metcalf	65		USA		2,319	2:09.3
1355	Sascha Brückner	46		GER		2,318	2:09.4
1355	Pinchas Hecht	42		USA		2,318	2:09.4
1357	Timothy Morgan	36		USA		2,317	2:09.4
1357	Hans Hulsbos	71		NED		2,317	2:09.4
1357	Henna Valderhaug	33		NOR		2,317	2:09.4
1357	John Mahne	51	Toronto, ON	CAN		2,317	2:09.4
1361	Chris Shinkle	54		USA		2,316	2:09.5
1362	Christian Tänzer	42		GER		2,315	2:09.5
1363	Alwin Stone	60		GER		2,314	2:09.6
1363	Daniel Pope	42		USA		2,314	2:09.6
1363	Tommy Cusack	60	Huntington , NY	USA		2,314	2:09.6
1366	Jeffrey Boltz	74		USA		2,313	2:09.7
1367	Wayne Alley	59		USA		2,312	2:09.7
1367	Chris MacIsaac	48		CAN		2,312	2:09.7
1369	Marco Zielke	47		AUT		2,311	2:09.8
1370	Ada W	47		CHN		2,310	2:09.8
1370	J B	52		GBR		2,310	2:09.8
1370	Jorge Carrasquillo	50		USA		2,310	2:09.8
1370	Stewart Taber	41		USA		2,310	2:09.8
1374	Joe Brill	63		USA		2,309	2:09.9
1374	Romain Escaut	39		FRA		2,309	2:09.9
1376	Oliver Cahill	24		GBR		2,306	2:10.0
1376	Rebecca Olson	57		USA		2,306	2:10.0
1378	Scott Heisler	67	Gold River, CA	USA		2,305	2:10.1
1378	Ben Cilley	42		USA		2,305	2:10.1
1378	Phillip Rotherham	54	Denver, CO	USA		2,305	2:10.1
1381	Chandika Yudha	43		INA		2,304	2:10.2
1381	Jon Jay	47		USA		2,304	2:10.2
1381	John Nelson	63	Lebanon, TN	USA		2,304	2:10.2
1381	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,304	2:10.2
1381	Ben Kahn	37	CA	USA		2,304	2:10.2
1386	Cameron Bean	40		USA		2,303	2:10.2
1386	Arino Scm kine	26		FRA		2,303	2:10.2
1388	Richard Saldanha	59	Oxford	GBR		2,302	2:10.3
1388	Scott St Martin	32		USA		2,302	2:10.3
1390	Jose Luis Perez	48		ESP	Class Sport Club, Madrid, Spain	2,301	2:10.3
1390	Sara Elaine Jackson	44	Wellesley, MA	USA		2,301	2:10.3
1392	forest park	39		USA		2,300	2:10.4
1393	Rebecca Thompson	47		AUS		2,299	2:10.4
1393	Thomas Lundstrom	55	Fall River, MA	USA		2,299	2:10.4
1393	Sergio Soriano	62	Rio de Janeiro	BRA		2,299	2:10.4
1393	Vanessa Breton	34		CAN		2,299	2:10.4
1397	Vadim Kaznadiy	59	Kyiv	UKR		2,298	2:10.5
1398	Brett Miller	51	Salisbury, NC	USA		2,297	2:10.6
1398	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	2,297	2:10.6
1398	Andy Carlton	67		USA		2,297	2:10.6