Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1298	Peter Attilio	45		USA		2,339	2:08.2
1302	Melissa McVicker	45		USA		2,338	2:08.3
1302	Eoin Doherty	43		POL		2,338	2:08.3
1304	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,337	2:08.3
1304	Seth Goodwin	33		USA		2,337	2:08.3
1306	Ian Rees	63		GBR		2,336	2:08.4
1306	Jesse Hays	47		USA		2,336	2:08.4
1306	Douglas Smith	49		USA		2,336	2:08.4
1306	Tim Sigley	40		USA	Froggy Fitness	2,336	2:08.4
1310	Billy Sneed	53	Ripton, VT	USA		2,335	2:08.4
1311	Craig Dorward	45		GBR		2,334	2:08.5
1311	Tom Goodman	44		GBR		2,334	2:08.5
1311	Lotte Van Geloven	24		NED		2,334	2:08.5
1314	Ryan McNeely	40		USA		2,333	2:08.5
1315	Marco Messina	42		ITA		2,332	2:08.6
1315	Maria Boccardi	40		USA		2,332	2:08.6
1315	Azam Poulatov	49	Downers Grove, IL	USA		2,332	2:08.6
1315	Michelle Boston	56		USA		2,332	2:08.6
1315	William Rieley	43		CAN		2,332	2:08.6
1320	francesco resmini	43	Milano	ITA		2,331	2:08.7
1320	Jeffrey Bell	63	Old Saybrook, CT	USA		2,331	2:08.7
1320	Tsveti Kern	40		USA		2,331	2:08.7
1323	Brendan Duroiselle	36		AUS		2,330	2:08.7
1323	Linda Moore-Carlsen	51		NOR		2,330	2:08.7
1323	Marjolein Ruijs	44		NED		2,330	2:08.7
1326	Roger Dix	69	Ilmer	GBR		2,329	2:08.8
1326	Jose Valenzuela	38		HON		2,329	2:08.8
1328	Anita Anderwald	44	Klagenfurt	AUT		2,328	2:08.8
1328	Eric Broekhuis	62	Austin , MI	USA		2,328	2:08.8
1330	Cherie Bell	57	QLD	AUS		2,327	2:08.9
1330	Kyle Williams	34		USA		2,327	2:08.9
1332	J.A. Weiss	68		GER		2,326	2:08.9
1332	Eric Manaute	53		POR		2,326	2:08.9
1334	Bethan Lewis	-		GBR		2,325	2:09.0
1334	Alexander Niemeyer	53		GER		2,325	2:09.0
1336	Julie Fryer	42		AUS		2,324	2:09.0
1336	Mariana Cardenas Hernandez	21		MEX		2,324	2:09.0
1336	Riccardo Lolato	41		ITA		2,324	2:09.0
1339	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,323	2:09.1
1339	Lisa Busch	59		USA		2,323	2:09.1
1339	Judson Graham	65	Dennis, MA	USA		2,323	2:09.1
1339	Ryan Mears	35		USA		2,323	2:09.1
1339	Greg Cisneros	47	Torrance, CA	USA		2,323	2:09.1
1339	Michael Ridge	31		USA		2,323	2:09.1
1345	Andrew Deichman	46		USA		2,322	2:09.1
1346	Niclas Jonasson	49		SWE		2,321	2:09.2
1346	Adrian Edmonds	35		USA		2,321	2:09.2
1348	Tom James	56		USA		2,320	2:09.3
1348	Pawel Andruszkiewicz	35		GER		2,320	2:09.3
1348	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	2,320	2:09.3