Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Bradley Lalonde | 48 | Westerville, OH | USA | 2,277 | 2:11.7 | |
| 1452 | Livia Peterzelka | 15 | GER | 2,276 | 2:11.8 | ||
| 1452 | matthew peterson | 46 | NJ | USA | 2,276 | 2:11.8 | |
| 1454 | Glen Best | 59 | Gateshead | GBR | 2,275 | 2:11.8 | |
| 1454 | Andy A | 39 | USA | 2,275 | 2:11.8 | ||
| 1454 | Bradford Mills | 64 | USA | 2,275 | 2:11.8 | ||
| 1457 | Gemma Sheridan | 46 | GBR | 2,274 | 2:11.9 | ||
| 1457 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 2,274 | 2:11.9 | |
| 1457 | Steve Burfeind | 67 | USA | 2,274 | 2:11.9 | ||
| 1457 | Butch Garza | 59 | UT | USA | 2,274 | 2:11.9 | |
| 1461 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 2,273 | 2:11.9 |
| 1461 | Gregor Samyn | 60 | Beringen | BEL | 2,273 | 2:11.9 | |
| 1461 | Stephanie Archbold | 32 | USA | 2,273 | 2:11.9 | ||
| 1464 | Eric Kerr | 27 | CAN | 2,272 | 2:12.0 | ||
| 1464 | Gavin Fielden | 60 | West Linn, OR | USA | 2,272 | 2:12.0 | |
| 1464 | Mufit Mamo | 31 | USA | 2,272 | 2:12.0 | ||
| 1467 | Thierry Tajan | 60 | FRA | 2,271 | 2:12.1 | ||
| 1468 | Roxy N | 40 | GER | 2,270 | 2:12.1 | ||
| 1468 | John Weil | 75 | New Orleans, LA | USA | 2,270 | 2:12.1 | |
| 1468 | Stefano Specia | 35 | Budapest | ITA | 2,270 | 2:12.1 | |
| 1471 | Tobias Mairose | 45 | GER | 2,269 | 2:12.2 | ||
| 1471 | Clint Mattoon | 50 | Lincoln, CA | USA | 2,269 | 2:12.2 | |
| 1473 | Ran LI | 49 | CHN | 2,268 | 2:12.2 | ||
| 1473 | James Hill | 44 | VA | USA | University of Notre Dame | 2,268 | 2:12.2 |
| 1475 | Tom Aniello | 60 | USA | 2,267 | 2:12.3 | ||
| 1476 | Sanjiv Gupta | 50 | AUS | 2,266 | 2:12.3 | ||
| 1476 | Stephen Snell | 54 | GBR | 2,266 | 2:12.3 | ||
| 1478 | Marco Scholz | 54 | München | GER | 2,265 | 2:12.4 | |
| 1478 | Mark Canning | 58 | GBR | 2,265 | 2:12.4 | ||
| 1478 | Keven Buss | 59 | USA | 2,265 | 2:12.4 | ||
| 1481 | Mercédesz Szeli | 32 | HUN | 2,264 | 2:12.5 | ||
| 1481 | Ryan Lynn Hurst | 47 | USA | 2,264 | 2:12.5 | ||
| 1483 | Dana Calcote | 36 | USA | 2,263 | 2:12.5 | ||
| 1483 | Jeff Richardson | 59 | ON | CAN | 2,263 | 2:12.5 | |
| 1485 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 2,262 | 2:12.6 |
| 1485 | Michel Aubry | 71 | St germain sur avre | FRA | 2,262 | 2:12.6 | |
| 1485 | Christian Pazzini | 46 | ITA | 2,262 | 2:12.6 | ||
| 1488 | Simon Hill | 67 | GBR | 2,261 | 2:12.6 | ||
| 1488 | Chris Hooth | 36 | USA | 2,261 | 2:12.6 | ||
| 1490 | Andrés Gómez | 45 | CHI | 2,260 | 2:12.7 | ||
| 1490 | Kristi Sue-Ako | 42 | USA | 2,260 | 2:12.7 | ||
| 1490 | Bob Perry | 64 | WALTHAM, MA | USA | 2,260 | 2:12.7 | |
| 1490 | Norbert Vanko | 47 | SVK | 2,260 | 2:12.7 | ||
| 1494 | Geoff Smyth | 57 | GBR | 2,258 | 2:12.8 | ||
| 1494 | Florence Royer | 55 | FRA | 2,258 | 2:12.8 | ||
| 1494 | William Burnett | 42 | USA | US Navy | 2,258 | 2:12.8 | |
| 1494 | tom esker | 50 | USA | 2,258 | 2:12.8 | ||
| 1494 | Melissa New | 42 | USA | 2,258 | 2:12.8 | ||
| 1499 | Alan Fullerton | 61 | Great Dunmow | GBR | 2,257 | 2:12.9 | |
| 1500 | Tilo Jahn | 50 | GER | 2,256 | 2:12.9 |