Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Bradley Lalonde	48	Westerville, OH	USA		2,277	2:11.7
1452	Livia Peterzelka	15		GER		2,276	2:11.8
1452	matthew peterson	46	NJ	USA		2,276	2:11.8
1454	Glen Best	59	Gateshead	GBR		2,275	2:11.8
1454	Andy A	39		USA		2,275	2:11.8
1454	Bradford Mills	64		USA		2,275	2:11.8
1457	Gemma Sheridan	46		GBR		2,274	2:11.9
1457	Jaroslaw Cwynar	44	Rzeszow	POL		2,274	2:11.9
1457	Steve Burfeind	67		USA		2,274	2:11.9
1457	Butch Garza	59	UT	USA		2,274	2:11.9
1461	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	2,273	2:11.9
1461	Gregor Samyn	60	Beringen	BEL		2,273	2:11.9
1461	Stephanie Archbold	32		USA		2,273	2:11.9
1464	Eric Kerr	27		CAN		2,272	2:12.0
1464	Gavin Fielden	60	West Linn, OR	USA		2,272	2:12.0
1464	Mufit Mamo	31		USA		2,272	2:12.0
1467	Thierry Tajan	60		FRA		2,271	2:12.1
1468	Roxy N	40		GER		2,270	2:12.1
1468	John Weil	75	New Orleans, LA	USA		2,270	2:12.1
1468	Stefano Specia	35	Budapest	ITA		2,270	2:12.1
1471	Tobias Mairose	45		GER		2,269	2:12.2
1471	Clint Mattoon	50	Lincoln, CA	USA		2,269	2:12.2
1473	Ran LI	49		CHN		2,268	2:12.2
1473	James Hill	44	VA	USA	University of Notre Dame	2,268	2:12.2
1475	Tom Aniello	60		USA		2,267	2:12.3
1476	Sanjiv Gupta	50		AUS		2,266	2:12.3
1476	Stephen Snell	54		GBR		2,266	2:12.3
1478	Marco Scholz	54	München	GER		2,265	2:12.4
1478	Mark Canning	58		GBR		2,265	2:12.4
1478	Keven Buss	59		USA		2,265	2:12.4
1481	Mercédesz Szeli	32		HUN		2,264	2:12.5
1481	Ryan Lynn Hurst	47		USA		2,264	2:12.5
1483	Dana Calcote	36		USA		2,263	2:12.5
1483	Jeff Richardson	59	ON	CAN		2,263	2:12.5
1485	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,262	2:12.6
1485	Michel Aubry	71	St germain sur avre	FRA		2,262	2:12.6
1485	Christian Pazzini	46		ITA		2,262	2:12.6
1488	Simon Hill	67		GBR		2,261	2:12.6
1488	Chris Hooth	36		USA		2,261	2:12.6
1490	Andrés Gómez	45		CHI		2,260	2:12.7
1490	Kristi Sue-Ako	42		USA		2,260	2:12.7
1490	Bob Perry	64	WALTHAM, MA	USA		2,260	2:12.7
1490	Norbert Vanko	47		SVK		2,260	2:12.7
1494	Geoff Smyth	57		GBR		2,258	2:12.8
1494	Florence Royer	55		FRA		2,258	2:12.8
1494	William Burnett	42		USA	US Navy	2,258	2:12.8
1494	tom esker	50		USA		2,258	2:12.8
1494	Melissa New	42		USA		2,258	2:12.8
1499	Alan Fullerton	61	Great Dunmow	GBR		2,257	2:12.9
1500	Tilo Jahn	50		GER		2,256	2:12.9