Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Glen Best	59	Gateshead	GBR		2,275	2:11.8
1451	Andy A	39		USA		2,275	2:11.8
1451	Bradford Mills	64		USA		2,275	2:11.8
1454	Gemma Sheridan	46		GBR		2,274	2:11.9
1454	Jaroslaw Cwynar	44	Rzeszow	POL		2,274	2:11.9
1454	Steve Burfeind	67		USA		2,274	2:11.9
1454	Butch Garza	59	UT	USA		2,274	2:11.9
1458	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	2,273	2:11.9
1458	Gregor Samyn	60	Beringen	BEL		2,273	2:11.9
1458	Stephanie Archbold	32		USA		2,273	2:11.9
1461	Eric Kerr	27		CAN		2,272	2:12.0
1461	Gavin Fielden	60	West Linn, OR	USA		2,272	2:12.0
1461	Mufit Mamo	31		USA		2,272	2:12.0
1464	Thierry Tajan	60		FRA		2,271	2:12.1
1465	Roxy N	40		GER		2,270	2:12.1
1465	John Weil	75	New Orleans, LA	USA		2,270	2:12.1
1465	Stefano Specia	35		HUN		2,270	2:12.1
1468	Tobias Mairose	45		GER		2,269	2:12.2
1468	Clint Mattoon	50	Lincoln, CA	USA		2,269	2:12.2
1470	Ran LI	49		CHN		2,268	2:12.2
1470	James Hill	44	VA	USA	University of Notre Dame	2,268	2:12.2
1472	Tom Aniello	60		USA		2,267	2:12.3
1473	Sanjiv Gupta	50		AUS		2,266	2:12.3
1473	Stephen Snell	54		GBR		2,266	2:12.3
1475	Marco Scholz	54	München	GER		2,265	2:12.4
1475	Mark Canning	58		GBR		2,265	2:12.4
1475	Keven Buss	59		USA		2,265	2:12.4
1478	Mercédesz Szeli	32		HUN		2,264	2:12.5
1478	Ryan Lynn Hurst	47		USA		2,264	2:12.5
1480	Dana Calcote	36		USA		2,263	2:12.5
1480	Jeff Richardson	59	ON	CAN		2,263	2:12.5
1482	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,262	2:12.6
1482	Michel Aubry	71	St germain sur avre	FRA		2,262	2:12.6
1482	Christian Pazzini	46		ITA		2,262	2:12.6
1485	Simon Hill	67		GBR		2,261	2:12.6
1485	Chris Hooth	36		USA		2,261	2:12.6
1487	Andrés Gómez	45		CHI		2,260	2:12.7
1487	Kristi Sue-Ako	42		USA		2,260	2:12.7
1487	Bob Perry	64	WALTHAM, MA	USA		2,260	2:12.7
1487	Norbert Vanko	47		SVK		2,260	2:12.7
1491	Geoff Smyth	57		GBR		2,258	2:12.8
1491	Florence Royer	55		FRA		2,258	2:12.8
1491	William Burnett	42		USA	US Navy	2,258	2:12.8
1491	tom esker	50		USA		2,258	2:12.8
1491	Melissa New	42		USA		2,258	2:12.8
1496	Alan Fullerton	61	Great Dunmow	GBR		2,257	2:12.9
1497	Tilo Jahn	50		GER		2,256	2:12.9
1497	Linda Peter’s	45		USA		2,256	2:12.9
1499	Konstantinos Tziolas	56		GRE		2,255	2:13.0
1499	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,255	2:13.0