Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Rossi Higashi	68	Kagoshima	JPN		2,295	2:10.7
1401	Sarah Burgess	55		GBR		2,295	2:10.7
1401	David McDermid	39		USA		2,295	2:10.7
1401	Hari Nair	56	Ellicott City, MD	USA		2,295	2:10.7
1401	Jim Sowash	87	Columbia , MO	USA		2,295	2:10.7
1406	Frank Johanns	54	Waren (Müritz)	GER		2,294	2:10.7
1406	Nigel Beagarie	72		GBR		2,294	2:10.7
1406	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,294	2:10.7
1406	Frida Thomsen	22		GER		2,294	2:10.7
1406	Chloé Catanese	38		FRA		2,294	2:10.7
1406	john walters	56		USA		2,294	2:10.7
1412	Alison Morris	39		GBR		2,293	2:10.8
1412	FELIPE ZARAMA	60		USA		2,293	2:10.8
1412	Daniela Cárdenas Hernández	19		MEX		2,293	2:10.8
1412	Tiyana San Nicolas	33		USA	US Navy	2,293	2:10.8
1416	sam park	47		KOR	RowingDang	2,291	2:10.9
1416	Fiona Bayes	40		GBR		2,291	2:10.9
1416	Tony Walter	41		USA		2,291	2:10.9
1416	Joe Rada	63		USA		2,291	2:10.9
1420	Vasan Krishnaswamy	58		USA		2,290	2:11.0
1420	Marc Mespelli	60	Upton, MA	USA		2,290	2:11.0
1422	Renwick Dumas	53		USA		2,289	2:11.0
1422	Michal Karpinski	34	Meilen	SUI		2,289	2:11.0
1424	Dominik Muensterkoetter	52		GER		2,288	2:11.1
1424	camden clearie	20		USA		2,288	2:11.1
1426	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	2,287	2:11.1
1426	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		2,287	2:11.1
1428	Thomas Zimmer	57		GER		2,286	2:11.2
1428	Christian Jabbusch	54		GER		2,286	2:11.2
1430	William Doby	52	Southlake, TX	USA		2,285	2:11.2
1430	Kayla Williams	31		USA		2,285	2:11.2
1430	Becky Weisbeck	37		CAN		2,285	2:11.2
1433	帆杨	36		CHN		2,284	2:11.3
1433	Ian Charest	37		USA		2,284	2:11.3
1433	Austin Wahaus	37	KS	USA		2,284	2:11.3
1436	Brian Mcintosh	59		GBR		2,283	2:11.4
1436	Lutz Maverick	43		GER		2,283	2:11.4
1438	Dumitru Brinzan	40	Dortmund	GER	GERMAN Rowers and FRIENDS United	2,281	2:11.5
1438	Richard Mccracken	72		USA		2,281	2:11.5
1438	Andrerw Zortman	50	Kronenwetter, WI	USA		2,281	2:11.5
1441	Jim Allcorn	50		AUS		2,280	2:11.5
1442	Angelo Balzano	61		ITA		2,279	2:11.6
1442	Félix-Antoine Marcoux	34		CAN		2,279	2:11.6
1442	James Ramsey	46	Tulsa, OK	USA		2,279	2:11.6
1445	Kartikeya Sharma	38		USA		2,278	2:11.6
1445	Sophia K	31		GER		2,278	2:11.6
1447	Me Mendoza	56		CAN		2,277	2:11.7
1447	Bradley Lalonde	48	Westerville, OH	USA		2,277	2:11.7
1449	Livia Peterzelka	15		GER		2,276	2:11.8
1449	matthew peterson	46	NJ	USA		2,276	2:11.8