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Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1401 Bryan Evans 65 GBR 2,296 2:10.6
1401 Stephen Brooks 46 USA 2,296 2:10.6
1401 Luke Zancanaro 45 USA 2,296 2:10.6
1404 Rossi Higashi 68 JPN 2,295 2:10.7
1404 Sarah Burgess 55 GBR 2,295 2:10.7
1404 David McDermid 39 USA 2,295 2:10.7
1404 Hari Nair 56 USA 2,295 2:10.7
1404 Jim Sowash 87 USA 2,295 2:10.7
1409 Frank Johanns 54 GER 2,294 2:10.7
1409 Nigel Beagarie 72 GBR 2,294 2:10.7
1409 Chris Bennett 62 GBR 2,294 2:10.7
1409 Frida Thomsen 22 GER 2,294 2:10.7
1409 Chloé Catanese 38 FRA 2,294 2:10.7
1409 john walters 56 USA 2,294 2:10.7
1415 Alison Morris 39 GBR 2,293 2:10.8
1415 FELIPE ZARAMA 60 USA 2,293 2:10.8
1415 Daniela Cárdenas Hernández 19 MEX 2,293 2:10.8
1415 Tiyana San Nicolas 33 USA 2,293 2:10.8
1419 sam park 47 KOR 2,291 2:10.9
1419 Fiona Bayes 40 GBR 2,291 2:10.9
1419 Tony Walter 41 USA 2,291 2:10.9
1419 Joe Rada 63 USA 2,291 2:10.9
1423 Vasan Krishnaswamy 58 USA 2,290 2:11.0
1423 Marc Mespelli 60 USA 2,290 2:11.0
1425 Renwick Dumas 53 USA 2,289 2:11.0
1425 Michal Karpinski 34 SUI 2,289 2:11.0
1427 Dominik Muensterkoetter 52 GER 2,288 2:11.1
1427 camden clearie 20 USA 2,288 2:11.1
1429 David Martin 60 AUS 2,287 2:11.1
1429 MARIO DOMINGUEZ GUTIERREZ 48 MEX 2,287 2:11.1
1431 Thomas Zimmer 57 GER 2,286 2:11.2
1431 Christian Jabbusch 54 GER 2,286 2:11.2
1433 William Doby 52 USA 2,285 2:11.2
1433 Kayla Williams 31 USA 2,285 2:11.2
1433 Becky Weisbeck 37 CAN 2,285 2:11.2
1436 帆 杨 36 CHN 2,284 2:11.3
1436 Ian Charest 37 USA 2,284 2:11.3
1436 Austin Wahaus 37 USA 2,284 2:11.3
1439 Brian Mcintosh 59 GBR 2,283 2:11.4
1439 Lutz Maverick 43 GER 2,283 2:11.4
1441 Dumitru Brinzan 40 GER 2,281 2:11.5
1441 Richard Mccracken 72 USA 2,281 2:11.5
1441 Andrerw Zortman 50 USA 2,281 2:11.5
1444 Jim Allcorn 50 AUS 2,280 2:11.5
1445 Angelo Balzano 61 ITA 2,279 2:11.6
1445 Félix-Antoine Marcoux 34 CAN 2,279 2:11.6
1445 James Ramsey 46 USA 2,279 2:11.6
1448 Kartikeya Sharma 38 USA 2,278 2:11.6
1448 Sophia K 31 GER 2,278 2:11.6
1450 Me Mendoza 56 CAN 2,277 2:11.7