Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,164	2:18.6
1701	Kent Marius Solheim	33		NOR		2,164	2:18.6
1701	Ant How	50	Brooklyn Park, MN	USA		2,164	2:18.6
1704	Uliana Chetyrina	52		AIN		2,163	2:18.6
1704	Anna Warner	35		USA		2,163	2:18.6
1704	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,163	2:18.6
1704	John McCarty	74		USA		2,163	2:18.6
1704	Daku Dragon	21		USA		2,163	2:18.6
1709	Scott Goldyn	44		USA		2,161	2:18.8
1709	Tony Joern	77	Fort Collins, CO	USA	OTAC (Old Town Athletic Club) ERGS	2,161	2:18.8
1709	Rusty Yeiser	74	Arnold, MD	USA	U.S. Navy Retired	2,161	2:18.8
1712	Sav rio	45		ITA		2,160	2:18.8
1712	Gillian Goodman	52	Yukon, OK	USA	OKCBF- Loves	2,160	2:18.8
1712	Kendra Gilmour	36		USA		2,160	2:18.8
1715	Anna Axelsson	48		SUI		2,159	2:18.9
1716	Cheryllynn Williams	57		USA		2,158	2:19.0
1716	Raquel Roldán	48		ESP		2,158	2:19.0
1716	Jim Burke	68	Venice , CA	USA		2,158	2:19.0
1716	M Stuff	55		USA		2,158	2:19.0
1720	Michael Hüllenkremer	71	Stuttgart	GER		2,157	2:19.0
1720	Lisa Bentley	57		CAN		2,157	2:19.0
1720	Emily Hulme	41		USA		2,157	2:19.0
1720	RUBEN SANCHEZ ESQUIVIAS	60		MEX		2,157	2:19.0
1724	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,156	2:19.1
1724	Chad Brockman	47		USA		2,156	2:19.1
1726	Dennis Vratsinis	63	THESSALONIKI	GRE		2,155	2:19.2
1727	Angela Kopf	45		USA		2,154	2:19.2
1728	Calvados Young	43		CHN		2,153	2:19.3
1728	Jean-Francois Mathieu	47		CAN		2,153	2:19.3
1728	Sarah Wiswall	42		USA		2,153	2:19.3
1728	Leila Lackey	40	MD	USA		2,153	2:19.3
1732	Kelly Mateja	50		USA		2,152	2:19.4
1732	Linda Barnhouse	64	Elkridge, MD	USA		2,152	2:19.4
1734	Will Harrington	42		AUS		2,151	2:19.4
1735	Tom Markee	60	Okemos, MI	USA		2,149	2:19.5
1736	Víctor Rodriguez	36	Sevilla	ESP		2,148	2:19.6
1736	Tina Rasmussen	58		DEN		2,148	2:19.6
1736	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	2,148	2:19.6
1736	Nash Quines	49	CA	USA		2,148	2:19.6
1740	Patricia Ziskova	28		SVK		2,147	2:19.7
1740	Laure Mazé	49		FRA		2,147	2:19.7
1742	Guido Friedl	56		GER		2,146	2:19.7
1742	Edson Espinoza	36		USA	United States Marine Corps	2,146	2:19.7
1742	Craig Dickson	54	OK	USA		2,146	2:19.7
1745	Kiley Nash	52		AUS		2,145	2:19.8
1745	Johanna Bendels	-		GER		2,145	2:19.8
1745	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,145	2:19.8
1748	Abraham De Santiago	43		USA		2,144	2:19.9
1749	Nuno Carlos	61		POR		2,143	2:19.9
1750	Bob Wilson	64		USA		2,142	2:20.0