Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1698	John McCarty	74		USA		2,163	2:18.6
1698	Daku Dragon	21		USA		2,163	2:18.6
1703	Scott Goldyn	44		USA		2,161	2:18.8
1703	Tony Joern	77	Fort Collins, CO	USA		2,161	2:18.8
1703	Rusty Yeiser	74	Arnold, MD	USA	U.S. Navy Retired	2,161	2:18.8
1706	Sav rio	45		ITA		2,160	2:18.8
1706	Gillian Goodman	52	Yukon, OK	USA	OKCBF- Loves	2,160	2:18.8
1706	Kendra Gilmour	36		USA		2,160	2:18.8
1709	Anna Axelsson	48		SUI		2,159	2:18.9
1710	Cheryllynn Williams	57		USA		2,158	2:19.0
1710	Raquel Roldán	48		ESP		2,158	2:19.0
1710	Jim Burke	68	Venice , CA	USA		2,158	2:19.0
1710	M Stuff	55		USA		2,158	2:19.0
1714	Michael Hüllenkremer	71	Stuttgart	GER		2,157	2:19.0
1714	Lisa Bentley	57		CAN		2,157	2:19.0
1714	Emily Hulme	41		USA		2,157	2:19.0
1714	RUBEN SANCHEZ ESQUIVIAS	60		MEX		2,157	2:19.0
1718	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,156	2:19.1
1718	Chad Brockman	47		USA		2,156	2:19.1
1720	Dennis Vratsinis	63	THESSALONIKI	GRE		2,155	2:19.2
1721	Angela Kopf	45		USA		2,154	2:19.2
1722	Calvados Young	43		CHN		2,153	2:19.3
1722	Jean-Francois Mathieu	47		CAN		2,153	2:19.3
1722	Sarah Wiswall	42		USA		2,153	2:19.3
1722	Leila Lackey	40	MD	USA		2,153	2:19.3
1726	Kelly Mateja	50		USA		2,152	2:19.4
1726	Linda Barnhouse	64	Elkridge, MD	USA		2,152	2:19.4
1728	Will Harrington	42		AUS		2,151	2:19.4
1729	Tom Markee	60	Okemos, MI	USA		2,149	2:19.5
1730	Víctor Rodriguez	36	Sevilla	ESP		2,148	2:19.6
1730	Tina Rasmussen	58		DEN		2,148	2:19.6
1730	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	2,148	2:19.6
1730	Nash Quines	49	CA	USA		2,148	2:19.6
1734	Patricia Ziskova	28		SVK		2,147	2:19.7
1734	Laure Mazé	49		FRA		2,147	2:19.7
1736	Guido Friedl	56		GER		2,146	2:19.7
1736	Edson Espinoza	36		USA	United States Marine Corps	2,146	2:19.7
1736	Craig Dickson	54	OK	USA		2,146	2:19.7
1739	Kiley Nash	52		AUS		2,145	2:19.8
1739	Johanna Bendels	-		GER		2,145	2:19.8
1739	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,145	2:19.8
1742	Abraham De Santiago	43		USA		2,144	2:19.9
1743	Nuno Carlos	61		POR		2,143	2:19.9
1744	Bob Wilson	64		USA		2,142	2:20.0
1744	Mary Emmen	28		USA		2,142	2:20.0
1746	J G	42		USA		2,141	2:20.1
1746	Irina Ferreira	43		POR		2,141	2:20.1
1748	Dee Bishop	51		AUS		2,140	2:20.1
1749	Alicia Mazzone	40		USA		2,139	2:20.2
1749	Sol Refael	41		ISR		2,139	2:20.2