Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1849	Stephanie Boehmer	38		USA		2,091	2:23.4
1852	Debbie Foxford	48		GBR		2,090	2:23.5
1853	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,089	2:23.6
1853	Andreas Schmidt	61		AUT		2,089	2:23.6
1853	Emmily Brown	36		USA		2,089	2:23.6
1853	Simon Bizier	48		CAN		2,089	2:23.6
1857	Helen Sprott	64		AUS		2,088	2:23.6
1857	Boris Mandic	37		SUI		2,088	2:23.6
1857	Mike McKeigue	65		CAN		2,088	2:23.6
1860	Nick Meiring	65		GBR		2,087	2:23.7
1860	Rachel Curtis	44	TX	USA		2,087	2:23.7
1860	Chris Twomey	65	Kirkland, WA	USA		2,087	2:23.7
1863	Hillsy Hillsy	63		AUS		2,086	2:23.8
1863	Lisa V	37		USA		2,086	2:23.8
1863	Benjamin Hamilton	27		USA		2,086	2:23.8
1866	Stephan Hampe	48		AUT		2,085	2:23.8
1867	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,083	2:24.0
1868	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,082	2:24.0
1868	Igor Kalantarov	39		USA		2,082	2:24.0
1868	Aires de Matos	71	Viseu	POR		2,082	2:24.0
1871	Rebecca Thomas	48		GBR		2,081	2:24.1
1871	Graham Salisbury	68	Derby	GBR	Team Diamonds	2,081	2:24.1
1871	Steven VanderVeen	69		USA		2,081	2:24.1
1871	Luisa Scheler	30		GER		2,081	2:24.1
1871	Gustavo Salinas	46		USA		2,081	2:24.1
1876	michael leary	62		HKG		2,079	2:24.3
1876	Christina Dorko	43		USA		2,079	2:24.3
1876	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,079	2:24.3
1876	Sara De Troeyer	51		BEL		2,079	2:24.3
1880	Loni Ringhand	46		USA		2,078	2:24.3
1881	Dan Chayes	64	PA	USA		2,077	2:24.4
1882	Graham Cranford Smith	68	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	2,076	2:24.5
1883	Sten Ivar Skretting	51		NOR		2,075	2:24.5
1883	André Prager	54		GER		2,075	2:24.5
1883	Stevi Batista	39	Cuyahoga Falls, OH	USA		2,075	2:24.5
1886	Dinos Charalambous	61		AUS		2,074	2:24.6
1887	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,073	2:24.7
1887	Sharon Deyle	41		USA		2,073	2:24.7
1889	Jane Small	71		GBR		2,072	2:24.7
1889	Justin Moses	46		USA		2,072	2:24.7
1889	Deborrah Pilon	71	Cedar City, UT	USA		2,072	2:24.7
1889	Lavinia Solimani	29		ITA		2,072	2:24.7
1889	Johannes Iber	37		AUT		2,072	2:24.7
1894	Michael Dean	60		USA		2,071	2:24.8
1895	Paolo Giuntarelli	58		ITA		2,070	2:24.9
1896	Brian Swan	55		USA		2,069	2:24.9
1896	Kendra Niderost	24		USA		2,069	2:24.9
1898	Lavina Simons	44		BER	Darkhorse Rowing	2,068	2:25.0
1898	Alci Cabral	33		ESP		2,068	2:25.0
1900	JOHN FRARY	72	White Rock, NM	USA		2,067	2:25.1