Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Rachael Klenk	53		USA		2,094	2:23.2
1851	Shannon Nardi	31		USA		2,094	2:23.2
1853	Juan Massanet	22		FRA		2,093	2:23.3
1854	Ellen Lamm	25		USA		2,092	2:23.4
1854	john hogan	59		USA		2,092	2:23.4
1856	Derek Chen	50	Perth, WA	AUS		2,091	2:23.4
1856	VIT NAM CHIN	41	Seoul	KOR		2,091	2:23.4
1856	Stephanie Boehmer	38		USA		2,091	2:23.4
1859	Debbie Foxford	48		GBR		2,090	2:23.5
1860	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,089	2:23.6
1860	Andreas Schmidt	61		AUT		2,089	2:23.6
1860	Emmily Brown	36		USA		2,089	2:23.6
1860	Simon Bizier	48		CAN		2,089	2:23.6
1864	Helen Sprott	64		AUS		2,088	2:23.6
1864	Boris Mandic	37		SUI		2,088	2:23.6
1864	Mike McKeigue	65		CAN		2,088	2:23.6
1867	Nick Meiring	65		GBR		2,087	2:23.7
1867	Rachel Curtis	44	TX	USA		2,087	2:23.7
1867	Chris Twomey	65	Kirkland, WA	USA		2,087	2:23.7
1870	Hillsy Hillsy	63		AUS		2,086	2:23.8
1870	Lisa V	37		USA		2,086	2:23.8
1870	Benjamin Hamilton	27		USA		2,086	2:23.8
1873	Stephan Hampe	48		AUT		2,085	2:23.8
1874	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,083	2:24.0
1875	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,082	2:24.0
1875	Igor Kalantarov	39		USA		2,082	2:24.0
1875	Aires de Matos	71	Viseu	POR		2,082	2:24.0
1878	Rebecca Thomas	48		GBR		2,081	2:24.1
1878	Graham Salisbury	68	Derby	GBR	Team Diamonds	2,081	2:24.1
1878	Steven VanderVeen	69		USA		2,081	2:24.1
1878	Luisa Scheler	30		GER		2,081	2:24.1
1878	Gustavo Salinas	46		USA		2,081	2:24.1
1883	michael leary	62		HKG		2,079	2:24.3
1883	Christina Dorko	43		USA		2,079	2:24.3
1883	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,079	2:24.3
1883	Sara De Troeyer	51		BEL		2,079	2:24.3
1887	Loni Ringhand	46		USA		2,078	2:24.3
1888	Dan Chayes	64	PA	USA		2,077	2:24.4
1889	Graham Cranford Smith	68	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	2,076	2:24.5
1890	Sten Ivar Skretting	51		NOR		2,075	2:24.5
1890	André Prager	54		GER		2,075	2:24.5
1890	Stevi Batista	39	Cuyahoga Falls, OH	USA		2,075	2:24.5
1893	Dinos Charalambous	61		AUS		2,074	2:24.6
1894	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,073	2:24.7
1894	Sharon Deyle	41		USA		2,073	2:24.7
1896	Jane Small	71		GBR		2,072	2:24.7
1896	Justin Moses	46		USA		2,072	2:24.7
1896	Deborrah Pilon	71	Cedar City, UT	USA		2,072	2:24.7
1896	Lavinia Solimani	29		ITA		2,072	2:24.7
1896	Johannes Iber	37		AUT		2,072	2:24.7