Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Ellen Lamm	25		USA		2,092	2:23.4
1851	john hogan	59		USA		2,092	2:23.4
1853	Derek Chen	50	Perth, WA	AUS		2,091	2:23.4
1853	VIT NAM CHIN	41	Seoul	KOR		2,091	2:23.4
1853	Stephanie Boehmer	38		USA		2,091	2:23.4
1856	Debbie Foxford	48		GBR		2,090	2:23.5
1857	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,089	2:23.6
1857	Andreas Schmidt	61		AUT		2,089	2:23.6
1857	Emmily Brown	36		USA		2,089	2:23.6
1857	Simon Bizier	48		CAN		2,089	2:23.6
1861	Helen Sprott	64		AUS		2,088	2:23.6
1861	Boris Mandic	37		SUI		2,088	2:23.6
1861	Mike McKeigue	65		CAN		2,088	2:23.6
1864	Nick Meiring	65		GBR		2,087	2:23.7
1864	Rachel Curtis	44	TX	USA		2,087	2:23.7
1864	Chris Twomey	65	Kirkland, WA	USA		2,087	2:23.7
1867	Hillsy Hillsy	63		AUS		2,086	2:23.8
1867	Lisa V	37		USA		2,086	2:23.8
1867	Benjamin Hamilton	27		USA		2,086	2:23.8
1870	Stephan Hampe	48		AUT		2,085	2:23.8
1871	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,083	2:24.0
1872	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,082	2:24.0
1872	Igor Kalantarov	39		USA		2,082	2:24.0
1872	Aires de Matos	71	Viseu	POR		2,082	2:24.0
1875	Rebecca Thomas	48		GBR		2,081	2:24.1
1875	Graham Salisbury	68	Derby	GBR	Team Diamonds	2,081	2:24.1
1875	Steven VanderVeen	69		USA		2,081	2:24.1
1875	Luisa Zänglein	30		GER		2,081	2:24.1
1875	Gustavo Salinas	46		USA		2,081	2:24.1
1880	michael leary	62		HKG		2,079	2:24.3
1880	Christina Dorko	43		USA		2,079	2:24.3
1880	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,079	2:24.3
1880	Sara De Troeyer	51		BEL		2,079	2:24.3
1884	Loni Ringhand	46		USA		2,078	2:24.3
1885	Dan Chayes	64	PA	USA		2,077	2:24.4
1886	Graham Cranford Smith	68	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	2,076	2:24.5
1887	Sten Ivar Skretting	51		NOR		2,075	2:24.5
1887	André Prager	54		GER		2,075	2:24.5
1887	Stevi Batista	39	Cuyahoga Falls, OH	USA		2,075	2:24.5
1890	Dinos Charalambous	61		AUS		2,074	2:24.6
1891	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,073	2:24.7
1891	Sharon Deyle	41		USA		2,073	2:24.7
1893	Jane Small	71		GBR		2,072	2:24.7
1893	Justin Moses	46		USA		2,072	2:24.7
1893	Deborrah Pilon	71	Cedar City, UT	USA		2,072	2:24.7
1893	Lavinia Solimani	29		ITA		2,072	2:24.7
1893	Johannes Iber	37		AUT		2,072	2:24.7
1898	Michael Dean	60		USA		2,071	2:24.8
1899	Paolo Giuntarelli	58		ITA		2,070	2:24.9
1900	Brian Swan	55		USA		2,069	2:24.9