Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,936	2:34.9
2102	Steve Franich	59		NZL		1,935	2:35.0
2102	Gerhard Kainz	58		AUT		1,935	2:35.0
2102	greg page	67		USA		1,935	2:35.0
2102	Kristina Gomez	38		USA		1,935	2:35.0
2106	Maegan Shulman	41		CAN		1,933	2:35.1
2107	Bill Santus	79	Aurora, CO	USA		1,932	2:35.2
2108	Mary Jane Valiante	62		USA	Brigantine Rowing Club	1,930	2:35.4
2109	Marcia Rivera	41		USA		1,929	2:35.5
2109	Cristina Cavazos	51		USA		1,929	2:35.5
2111	Corrinne Fahl	48		USA		1,928	2:35.6
2111	Stephen Sterling	55		USA		1,928	2:35.6
2113	Bartolomeo Lamorgese	49		ITA		1,925	2:35.8
2113	Dennis Meek	66		USA		1,925	2:35.8
2115	Belinda Shaw	53		NZL		1,921	2:36.1
2115	Theresa Lucarelli	36		USA		1,921	2:36.1
2117	Hollie Popa	44		USA		1,920	2:36.2
2118	Lisa Burke	61		USA		1,918	2:36.4
2119	Sergei Filonenko	43	Saint Petersburg	AIN		1,917	2:36.4
2120	Berkeley Brandt	56		USA		1,916	2:36.5
2121	Donna Smyth	59		GBR		1,915	2:36.6
2121	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		1,915	2:36.6
2121	Cary Crain	35		USA		1,915	2:36.6
2121	Ella D	24		CAN		1,915	2:36.6
2125	Michael Brand	65		GBR		1,914	2:36.7
2125	Robin Parker	70		USA		1,914	2:36.7
2127	Handly Cameron	56	Dunwoody, GA	USA		1,913	2:36.8
2127	Elio Sanchez	51	Guaynabo	PUR		1,913	2:36.8
2129	Anni Gro	54		GER		1,909	2:37.1
2129	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,909	2:37.1
2129	Jennifer Yabut	53	Philadelphia, PA	USA		1,909	2:37.1
2129	Paul Baldino	78		USA		1,909	2:37.1
2129	Anthony Panella	47		CAN		1,909	2:37.1
2134	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,908	2:37.2
2135	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,906	2:37.3
2135	D Molony	46		USA		1,906	2:37.3
2137	Silvana Ueti	60		JPN		1,903	2:37.6
2138	Paige Diffenderfer	39		USA		1,902	2:37.7
2138	Barry Towle	64		USA		1,902	2:37.7
2140	Remo Sberna	53		ITA		1,901	2:37.8
2141	Mrs Simms	65		GBR		1,900	2:37.8
2142	michael heifetz	58		USA		1,896	2:38.2
2142	Robert Klobukowski	50		USA		1,896	2:38.2
2144	Kim Mock	60		USA		1,895	2:38.3
2145	Thomas Scotton	69	Middletown, CT	USA		1,892	2:38.5
2145	Catrina Kim	34		USA		1,892	2:38.5
2145	Gail Dokucu	62	Chicago, IL	USA		1,892	2:38.5
2145	Mark Johnson	68		USA		1,892	2:38.5
2145	Thomas G.	56		GER		1,892	2:38.5
2145	Joi Cox	62		USA		1,892	2:38.5