Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 1,840 | 2:43.0 |
| 2201 | Sabine Hauschild | 51 | GER | 1,840 | 2:43.0 | ||
| 2203 | therese gregorio | 57 | CAN | 1,831 | 2:43.8 | ||
| 2204 | Stacee Strickland | 39 | USA | 1,829 | 2:44.0 | ||
| 2205 | Erik W | - | NED | 1,827 | 2:44.2 | ||
| 2206 | Melissa Manke | 46 | USA | 1,826 | 2:44.2 | ||
| 2207 | Emer Hayes | 61 | Suzhou | CHN | 1,825 | 2:44.3 | |
| 2208 | Deb Hughes | 68 | CAN | 1,824 | 2:44.4 | ||
| 2209 | Karen Dexter | 72 | USA | 1,823 | 2:44.5 | ||
| 2210 | Sarah Hogden | 51 | GBR | 1,821 | 2:44.7 | ||
| 2211 | Melissa Wong | 36 | 大理 | CHN | 1,818 | 2:45.0 | |
| 2212 | Hans Pfeil | 62 | GER | Free Spirits | 1,817 | 2:45.1 | |
| 2212 | Pauline W | 44 | USA | 1,817 | 2:45.1 | ||
| 2212 | Christina Morrow | 57 | USA | 1,817 | 2:45.1 | ||
| 2215 | David Enochs | 76 | Manteo, NC | USA | 1,816 | 2:45.1 | |
| 2216 | Kelly Yeggle | 46 | USA | 1,813 | 2:45.4 | ||
| 2217 | Angie Malloy | 64 | Davis, CA | USA | 1,812 | 2:45.5 | |
| 2218 | Gene Kelley | 74 | Tucson, AZ | USA | 1,811 | 2:45.6 | |
| 2218 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 1,811 | 2:45.6 |
| 2220 | Jeff Cardwell | 54 | USA | 1,807 | 2:46.0 | ||
| 2220 | chris cervelli | 77 | CA | USA | 1,807 | 2:46.0 | |
| 2222 | Kim Giesecke | 56 | USA | 1,805 | 2:46.2 | ||
| 2223 | Peggy Carroll | 59 | USA | 1,803 | 2:46.3 | ||
| 2224 | Joanne Campion | 51 | IRL | 1,801 | 2:46.5 | ||
| 2224 | Jennifer Brach | 55 | USA | 1,801 | 2:46.5 | ||
| 2226 | Kacie Conaboy | 41 | USA | 1,797 | 2:46.9 | ||
| 2227 | Eric Steinbaugh | 82 | USA | 1,796 | 2:47.0 | ||
| 2227 | Wesley Cunningham | 31 | USA | 1,796 | 2:47.0 | ||
| 2229 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 1,794 | 2:47.2 | |
| 2230 | Claude Chew | 73 | USA | 1,792 | 2:47.4 | ||
| 2231 | John Menzies | 77 | USA | 1,789 | 2:47.6 | ||
| 2232 | Lera Straits | 55 | USA | 1,787 | 2:47.8 | ||
| 2233 | Matan Naor | 47 | USA | 1,780 | 2:48.5 | ||
| 2234 | Lynn Knighton | 57 | GBR | 1,778 | 2:48.7 | ||
| 2234 | 00 6 | 33 | CHN | 1,778 | 2:48.7 | ||
| 2234 | Guido Mende | 63 | GER | 1,778 | 2:48.7 | ||
| 2234 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,778 | 2:48.7 | |
| 2238 | Joshua Haber | 37 | USA | 1,777 | 2:48.8 | ||
| 2238 | Noah Sepsenwol | 76 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,777 | 2:48.8 |
| 2240 | Lucy Hitt | 64 | USA | 1,773 | 2:49.2 | ||
| 2241 | Marinela Honovich | - | CT | USA | Great River Rowing, Shelton, CT | 1,772 | 2:49.3 |
| 2242 | Nicolas Lunet | 40 | FRA | 1,770 | 2:49.4 | ||
| 2243 | D Wiegand | 46 | MI | USA | HOLOFIT | 1,765 | 2:49.9 |
| 2243 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,765 | 2:49.9 |
| 2245 | Stephanie Janschke | 64 | GER | 1,763 | 2:50.1 | ||
| 2246 | Renee Avery | 46 | AUS | 1,761 | 2:50.3 | ||
| 2247 | Michal Grace | 61 | St. Louis, MO | USA | 1,758 | 2:50.6 | |
| 2248 | Michael Rothman | 61 | USA | 1,757 | 2:50.7 | ||
| 2249 | Diamantino Ferreira | 77 | POR | 1,756 | 2:50.8 | ||
| 2250 | Jan M | 12 | CZE | 1,753 | 2:51.1 |