Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Kim Mock	60		USA		1,895	2:38.3
2152	Thomas Scotton	69	Middletown, CT	USA		1,892	2:38.5
2152	Catrina Kim	34		USA		1,892	2:38.5
2152	Gail Dokucu	62	Chicago, IL	USA		1,892	2:38.5
2152	Mark Johnson	68		USA		1,892	2:38.5
2152	Thomas G.	56		GER		1,892	2:38.5
2152	Joi Cox	62		USA		1,892	2:38.5
2152	Robert Nelson	47		USA		1,892	2:38.5
2159	Sheila Hart	55		GBR		1,891	2:38.6
2159	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,891	2:38.6
2161	Melissa Crimmings	47		USA	1936 Erg Club	1,889	2:38.8
2162	Marc Sabas	42		GBR		1,886	2:39.0
2163	Jorge Palacios	34		USA		1,883	2:39.3
2164	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,882	2:39.4
2165	Miller Hepburn	13		AUS		1,880	2:39.5
2166	Andrei Salas	48	Tlalpan	MEX		1,879	2:39.6
2167	James F. Keating	78		USA		1,875	2:40.0
2168	Hanna Voss	37		USA		1,873	2:40.1
2168	Mark Nesgood	-		USA		1,873	2:40.1
2170	Stephanie Torrico	50		USA		1,872	2:40.2
2171	Jamie Skyta	48		USA		1,871	2:40.3
2172	Irina Mylnikova	41		CYP		1,869	2:40.5
2172	Vinay Raman	52		USA		1,869	2:40.5
2172	Victor Carmona	50		USA		1,869	2:40.5
2175	Kristen Etheridge	51		USA		1,868	2:40.5
2176	Abby DeMoss	27		USA		1,867	2:40.6
2177	Huan Zhang	41		CHN		1,865	2:40.8
2178	Kevin Bialas	54		USA		1,863	2:41.0
2179	Kyungjo Kim	24		KOR		1,862	2:41.1
2180	Fu Zhang	44		AUS		1,861	2:41.2
2180	Hallee Moon	37		USA		1,861	2:41.2
2180	Deborah Brill	61		USA		1,861	2:41.2
2183	Greg Geier	67	Lenexa, KS	USA		1,860	2:41.2
2183	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,860	2:41.2
2185	Vickie Maxwell	73	Metamora, MI	USA		1,859	2:41.3
2186	Julie Wagner	59		USA		1,858	2:41.4
2186	Marcia M	34		CRC		1,858	2:41.4
2188	Lara Rinehart	46		USA		1,857	2:41.5
2189	Steve Trang	45		USA		1,856	2:41.6
2190	Piper H	17		USA		1,853	2:41.8
2191	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	1,852	2:41.9
2191	Mark Bell	59	MA	USA	U.S. Naval Reserve	1,852	2:41.9
2193	Sarah L’Ortye	42		BEL		1,848	2:42.3
2193	Derek Wilson	53	Kelowna, BC	CAN		1,848	2:42.3
2195	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,847	2:42.4
2196	Ad Vos	76	Swifterbant	NED		1,846	2:42.5
2197	Cindy Peterson	62	San Francisco, CA	USA		1,843	2:42.7
2198	Michelle Acevedo	46	FL	USA		1,842	2:42.8
2198	Joanne Papa	-	Wilmington, DE	USA		1,842	2:42.8
2200	Andreas Decker	45	Lonnerstadt	GER	RowPro Rowers	1,841	2:42.9