Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2145	Robert Nelson	47		USA		1,892	2:38.5
2152	Sheila Hart	55		GBR		1,891	2:38.6
2152	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,891	2:38.6
2154	Melissa Crimmings	47		USA	1936 Erg Club	1,889	2:38.8
2155	Marc Sabas	42		GBR		1,886	2:39.0
2156	Jorge Palacios	34		USA		1,883	2:39.3
2157	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,882	2:39.4
2158	Miller Hepburn	13		AUS		1,880	2:39.5
2159	Andrei Salas	48	Tlalpan	MEX		1,879	2:39.6
2160	James Keating	78		USA		1,875	2:40.0
2161	Hanna Voss	37		USA		1,873	2:40.1
2161	Mark Nesgood	-		USA		1,873	2:40.1
2163	Stephanie Torrico	50		USA		1,872	2:40.2
2164	Jamie Skyta	48		USA		1,871	2:40.3
2165	Irina Mylnikova	41		CYP		1,869	2:40.5
2165	Vinay Raman	52		USA		1,869	2:40.5
2165	Victor Carmona	50		USA		1,869	2:40.5
2168	Kristen Etheridge	51		USA		1,868	2:40.5
2169	Abby DeMoss	27		USA		1,867	2:40.6
2170	Huan Zhang	41		CHN		1,865	2:40.8
2171	Kevin Bialas	54		USA		1,863	2:41.0
2172	Kyungjo Kim	24		KOR		1,862	2:41.1
2173	Fu Zhang	44		AUS		1,861	2:41.2
2173	Hallee Moon	37		USA		1,861	2:41.2
2173	Deborah Brill	61		USA		1,861	2:41.2
2176	Greg Geier	67	Lenexa, KS	USA		1,860	2:41.2
2176	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,860	2:41.2
2178	Vickie Maxwell	73	Metamora, MI	USA		1,859	2:41.3
2179	Julie Wagner	59		USA		1,858	2:41.4
2179	Marcia M	34		CRC		1,858	2:41.4
2181	Lara Rinehart	46		USA		1,857	2:41.5
2182	Steve Trang	45		USA		1,856	2:41.6
2183	Piper H	17		USA		1,853	2:41.8
2184	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	1,852	2:41.9
2184	Mark Bell	59	MA	USA	U.S. Naval Reserve	1,852	2:41.9
2186	Sarah L’Ortye	42		BEL		1,848	2:42.3
2186	Derek Wilson	53	Kelowna, BC	CAN		1,848	2:42.3
2188	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,847	2:42.4
2189	Ad Vos	76	Swifterbant	NED		1,846	2:42.5
2190	Cindy Peterson	62	San Francisco, CA	USA		1,843	2:42.7
2191	Michelle Acevedo	46	FL	USA		1,842	2:42.8
2191	Joanne Papa	-	Wilmington, DE	USA		1,842	2:42.8
2193	Andreas Decker	45	Lonnerstadt	GER	RowPro Rowers	1,841	2:42.9
2194	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	1,840	2:43.0
2194	Sabine Hauschild	51		GER		1,840	2:43.0
2196	therese gregorio	57		CAN		1,831	2:43.8
2197	Stacee Strickland	39		USA		1,829	2:44.0
2198	Erik W	-		NED		1,827	2:44.2
2199	Melissa Manke	46		USA		1,826	2:44.2
2200	Emer Hayes	61	Suzhou	CHN		1,825	2:44.3