Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2148	Mark Johnson	68		USA		1,892	2:38.5
2148	Thomas G.	56		GER		1,892	2:38.5
2148	Joi Cox	62		USA		1,892	2:38.5
2148	Robert Nelson	47		USA		1,892	2:38.5
2155	Sheila Hart	55		GBR		1,891	2:38.6
2155	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,891	2:38.6
2157	Melissa Crimmings	47		USA	1936 Erg Club	1,889	2:38.8
2158	Marc Sabas	42		GBR		1,886	2:39.0
2159	Jorge Palacios	34		USA		1,883	2:39.3
2160	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,882	2:39.4
2161	Miller Hepburn	13		AUS		1,880	2:39.5
2162	Andrei Salas	48	Tlalpan	MEX		1,879	2:39.6
2163	James F. Keating	78		USA		1,875	2:40.0
2164	Hanna Voss	37		USA		1,873	2:40.1
2164	Mark Nesgood	-		USA		1,873	2:40.1
2166	Stephanie Torrico	50		USA		1,872	2:40.2
2167	Jamie Skyta	48		USA		1,871	2:40.3
2168	Irina Mylnikova	41		CYP		1,869	2:40.5
2168	Vinay Raman	52		USA		1,869	2:40.5
2168	Victor Carmona	50		USA		1,869	2:40.5
2171	Kristen Etheridge	51		USA		1,868	2:40.5
2172	Abby DeMoss	27		USA		1,867	2:40.6
2173	Huan Zhang	41		CHN		1,865	2:40.8
2174	Kevin Bialas	54		USA		1,863	2:41.0
2175	Kyungjo Kim	24		KOR		1,862	2:41.1
2176	Fu Zhang	44		AUS		1,861	2:41.2
2176	Hallee Moon	37		USA		1,861	2:41.2
2176	Deborah Brill	61		USA		1,861	2:41.2
2179	Greg Geier	67	Lenexa, KS	USA		1,860	2:41.2
2179	Victor Montoya	68	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	1,860	2:41.2
2181	Vickie Maxwell	73	Metamora, MI	USA		1,859	2:41.3
2182	Julie Wagner	59		USA		1,858	2:41.4
2182	Marcia M	34		CRC		1,858	2:41.4
2184	Lara Rinehart	46		USA		1,857	2:41.5
2185	Steve Trang	45		USA		1,856	2:41.6
2186	Piper H	17		USA		1,853	2:41.8
2187	Ray Carini	77	Mannum, SA	AUS	Michigan Technological University	1,852	2:41.9
2187	Mark Bell	59	MA	USA	U.S. Naval Reserve	1,852	2:41.9
2189	Sarah L’Ortye	42		BEL		1,848	2:42.3
2189	Derek Wilson	53	Kelowna, BC	CAN		1,848	2:42.3
2191	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,847	2:42.4
2192	Ad Vos	76	Swifterbant	NED		1,846	2:42.5
2193	Cindy Peterson	62	San Francisco, CA	USA		1,843	2:42.7
2194	Michelle Acevedo	46	FL	USA		1,842	2:42.8
2194	Joanne Papa	-	Wilmington, DE	USA		1,842	2:42.8
2196	Andreas Decker	45	Lonnerstadt	GER	RowPro Rowers	1,841	2:42.9
2197	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	1,840	2:43.0
2197	Sabine Hauschild	51		GER		1,840	2:43.0
2199	therese gregorio	57		CAN		1,831	2:43.8
2200	Stacee Strickland	39		USA		1,829	2:44.0