Workout of the Day
« April 18, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Marissa Peters | 33 | USA | 4,425 | 2:22.3 | ||
| 602 | Ter McSweeney | 49 | IRL | 4,424 | 2:22.4 | ||
| 603 | Quentin Ergva | 33 | BEL | 4,417 | 2:22.6 | ||
| 604 | Phillip Marriott | 59 | Brooklyn, NY | USA | RowAlong | 4,416 | 2:22.6 |
| 605 | Neil Bowdrey | 60 | GBR | 4,415 | 2:22.6 | ||
| 605 | Terje K Roenning | 64 | Alta | NOR | 4,415 | 2:22.6 | |
| 607 | Richard Olsen | 42 | USA | 4,412 | 2:22.7 | ||
| 608 | JC Enriquez | 34 | MEX | CrossFit Vultur | 4,411 | 2:22.8 | |
| 608 | Steven Schiemann | 64 | TX | USA | 4,411 | 2:22.8 | |
| 610 | Garry Hughes | 57 | GBR | 4,407 | 2:22.9 | ||
| 611 | Jordan Ofiesh | - | GER | 4,404 | 2:23.0 | ||
| 612 | Steve Ko | 50 | Riverwoods, IL | USA | 4,398 | 2:23.2 | |
| 613 | Craig Ausen | 38 | USA | 4,397 | 2:23.2 | ||
| 614 | Anita Welsh | 37 | AUS | 4,394 | 2:23.3 | ||
| 615 | Alpha Ba | 51 | Oakville, ON | CAN | 4,392 | 2:23.4 | |
| 616 | Carlos Laya | 53 | Palencia | ESP | 4,389 | 2:23.5 | |
| 617 | Vanessa Torres | 54 | PUR | 4,388 | 2:23.5 | ||
| 617 | Harry Dillage | 58 | GER | 4,388 | 2:23.5 | ||
| 619 | Beth Caruthers | 46 | DE | USA | 4,382 | 2:23.7 | |
| 620 | Max Fulwider | 52 | USA | 4,381 | 2:23.8 | ||
| 621 | Constanze Hofacker | 49 | GER | 4,377 | 2:23.9 | ||
| 622 | N R | 49 | USA | 4,376 | 2:23.9 | ||
| 622 | Alison Verlinich | 62 | USA | 4,376 | 2:23.9 | ||
| 624 | Darren Maloney | 48 | GBR | ZOLL VRC | 4,373 | 2:24.0 | |
| 625 | Christopher Wheadon | 48 | NZL | 4,370 | 2:24.1 | ||
| 625 | Sarah Booker | 53 | GBR | 4,370 | 2:24.1 | ||
| 625 | Don Elting | 75 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,370 | 2:24.1 |
| 628 | Pip Day | 38 | AUS | 4,369 | 2:24.1 | ||
| 629 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,367 | 2:24.2 |
| 630 | Jackie Taggart | 60 | Ontario | CAN | Lively Dragon Boat Club | 4,366 | 2:24.2 |
| 630 | Santiago Cendejas | 45 | Lacey, WA | USA | 4,366 | 2:24.2 | |
| 632 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,365 | 2:24.3 |
| 633 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 4,364 | 2:24.3 | |
| 634 | Andrew McKenna | 59 | Wigan | GBR | 4,358 | 2:24.5 | |
| 634 | Jake Jackson | 21 | GBR | 4,358 | 2:24.5 | ||
| 636 | Busola Akinwale | 49 | USA | 4,356 | 2:24.6 | ||
| 637 | Cesley Musngi | 35 | USA | 4,354 | 2:24.6 | ||
| 638 | Willy TURPIN | 50 | FRA | 4,352 | 2:24.7 | ||
| 639 | Pil Ha Jung | 42 | KOR | 4,350 | 2:24.8 | ||
| 640 | Sandy Piassek | 41 | GER | 4,349 | 2:24.8 | ||
| 640 | Angela Spohn | - | GER | 4,349 | 2:24.8 | ||
| 640 | Jerry Threlfall | 62 | USA | 4,349 | 2:24.8 | ||
| 643 | Patrick Sardo | 28 | Boston, MA | USA | 4,348 | 2:24.8 | |
| 644 | David Johnston | 48 | USA | 4,344 | 2:25.0 | ||
| 645 | Amanda Hook | 50 | GBR | 4,343 | 2:25.0 | ||
| 646 | Anders Petersen | 43 | DEN | 4,340 | 2:25.1 | ||
| 646 | Andrew Bumby | 62 | GBR | 4,340 | 2:25.1 | ||
| 648 | Eric Middlemist | 48 | USA | 4,337 | 2:25.2 | ||
| 649 | Shaoxun Xu | 28 | Shanghai | CHN | 4,330 | 2:25.4 | |
| 650 | Sabrina D | 30 | GER | 4,327 | 2:25.5 |