Workout of the Day

« April 18, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Leah Zamechek	41	Maywood, NJ	USA		4,516	2:19.5
551	Jermaine G	40		GBR		4,516	2:19.5
553	Adam Barkin	50		USA		4,515	2:19.5
554	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	4,513	2:19.5
555	Robert Shelton	47		USA		4,509	2:19.7
556	Patrick Metcalf	65		USA		4,508	2:19.7
557	Gabi Meier	64	Mainburg	GER		4,506	2:19.8
558	Oliver Wharton	51		USA		4,502	2:19.9
559	Thomas Duhamel	39		FRA		4,499	2:20.0
559	Tobias Haupt	50		GER		4,499	2:20.0
559	Tom Lieb	71	Wildwood, MO	USA	US Navy Veteran	4,499	2:20.0
559	Andy Carlton	67		USA		4,499	2:20.0
563	Jim Wheeler	63	WI	USA		4,497	2:20.0
564	Amy Pond	49		AUS		4,495	2:20.1
565	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,493	2:20.2
566	Steve Roybal	62		USA		4,492	2:20.2
567	Humberto Campa	53		MEX		4,491	2:20.2
568	Jamie Starr	50		USA		4,490	2:20.3
569	Patrick Lynch	29		AUS		4,487	2:20.4
570	Mark Arnold	41		GER		4,485	2:20.4
571	Gerard Breton	67	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	4,484	2:20.4
572	X Wang	41		CHN		4,482	2:20.5
572	William Cooley	76	Albuquerque, NM	USA		4,482	2:20.5
574	Timothy Martin	55	ON	CAN		4,481	2:20.5
575	Uliana Chetyrina	52		AIN		4,480	2:20.6
575	Dave Macdonald	70	Sanday	GBR		4,480	2:20.6
575	Andrew Munro	55	Anchorage, AK	USA		4,480	2:20.6
578	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,479	2:20.6
579	Kristin S	53	San Diego, CA	USA		4,476	2:20.7
580	Bernd Mussgnug	64		GER		4,475	2:20.7
580	Sarah Choyke	37		USA		4,475	2:20.7
582	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	4,473	2:20.8
583	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	4,467	2:21.0
584	Marc Dorsman	50		NOR		4,465	2:21.0
585	Saoirse M	28		IRL		4,462	2:21.1
586	Furkan Ibragus	38		BEL		4,459	2:21.2
587	Adam Potthast	50	Winona, MN	USA		4,457	2:21.3
588	Laure Mazé	49		FRA		4,455	2:21.4
589	Shawna Melton	41		USA		4,450	2:21.5
590	A Lake	39		AUS		4,446	2:21.7
591	Linas Zajankauskas	59	New york, NY	USA		4,443	2:21.7
592	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	4,442	2:21.8
592	Cambelle Enyeart	16		USA		4,442	2:21.8
594	Stylianos Dimitriadis	56		GRE		4,440	2:21.8
595	Kai Resch	40		GER		4,437	2:21.9
595	Joshua Palmatier	42		USA		4,437	2:21.9
597	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	4,433	2:22.1
598	Andy Cook	42		USA		4,430	2:22.2
599	Natalie Moreland	40		USA	Topeka Rowing Association	4,428	2:22.2
600	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,427	2:22.3