Workout of the Day

« April 18, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Tuomo Lesonen	47		FIN		4,700	2:14.0
452	Troy Wells	59	Tacoma , WA	USA	The Diamonds (Over Sixties Erging Group)	4,699	2:14.0
453	Lotta Hagi	30		GBR		4,697	2:14.1
454	David Fortunak	53	Madison , WI	USA		4,690	2:14.3
454	Christopher Caffrey	68	Columbia, MD	USA		4,690	2:14.3
454	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,690	2:14.3
457	Russell Laurie	41		AUS		4,683	2:14.5
458	Steven Toebben	45		USA		4,682	2:14.5
459	David Vigin	52		FRA		4,681	2:14.5
460	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,680	2:14.6
461	Sean D	62	McKinney, TX	USA		4,673	2:14.8
462	Lucijan Blagonic	39	Dublin	IRL		4,670	2:14.9
462	Patrick Wouters	56	Antwerp	BEL		4,670	2:14.9
464	John Daljac	68		AUS		4,669	2:14.9
465	Ross Kowalski	37	OH	USA		4,668	2:14.9
466	Julian Kennedy	73	Ballymena	GBR	Rowfit	4,667	2:14.9
467	Markus Weindel	47		GER		4,662	2:15.1
468	Ronald T	55		CHN		4,660	2:15.1
468	Matias Silva	50		ITA		4,660	2:15.1
470	Mikael Andersson Wigander	60		SWE		4,659	2:15.2
470	Tyna Eloundou	32		USA		4,659	2:15.2
470	Cortland Marix	47		USA		4,659	2:15.2
473	Fabio Laorno	40		ITA		4,658	2:15.2
474	Robert Ruiz	53		USA		4,657	2:15.2
475	Adelaide Tong	37		NZL		4,656	2:15.3
475	Dave K	62		USA		4,656	2:15.3
475	Jonathan Thiessen	45	Winnipeg, MB	CAN		4,656	2:15.3
478	Jim Barreiro de Leon	61	Parkland, FL	USA		4,655	2:15.3
479	Dar Pills	52		USA		4,654	2:15.3
480	Andrew P	53		USA		4,650	2:15.4
481	Jukka Polso	64	Kokkola	FIN		4,649	2:15.5
482	Grace Branigan	49		IRL		4,646	2:15.6
482	Joseph DiGiovanni	53		USA		4,646	2:15.6
484	Brian Mcintosh	59		GBR		4,644	2:15.6
485	Brian Barry	34		USA		4,638	2:15.8
486	Bernard Leblanc	55		CAN		4,637	2:15.8
487	Vicky Raynard	52		GBR		4,636	2:15.8
488	Kirsten Smith	47	ON, ON	CAN		4,635	2:15.9
488	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	4,635	2:15.9
490	Keith Evans	66	Blue Mountains, ON	CAN		4,634	2:15.9
491	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	4,633	2:15.9
491	Bill Wheeler	69	Chatham	GBR		4,633	2:15.9
493	Romain Escaut	39		FRA		4,631	2:16.0
494	Dave Roach	61		NZL		4,629	2:16.0
495	Robert Bartruff	64	Los Altos, CA	USA		4,628	2:16.1
496	Jason Lubs	50		USA		4,626	2:16.1
497	I L	26		GER		4,625	2:16.2
498	Alexa Edwards	38		USA		4,623	2:16.2
499	Marcin Lucko	45	Wroclaw	POL		4,621	2:16.3
499	Amanda Zimmerman	42		USA		4,621	2:16.3