Workout of the Day

« April 18, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Tobiassen	34		NOR		6,178	1:41.9
2	Nicholas Pryszlak	46	NJ	USA		6,171	1:42.0
3	Robert Slais	46	Maywood, NJ	USA	Darkhorse Rowing	6,151	1:42.4
4	Fran Krznaric	31	NC	USA		6,072	1:43.7
5	Richard Blank	53	Uitgeest	NED		6,032	1:44.4
6	Philip Staib	35		AUS		5,968	1:45.5
7	Steve Crump	42		USA		5,960	1:45.7
8	Winston H.	42		NED		5,958	1:45.7
9	Chris Nielsen	49	RONALD, WA	USA		5,927	1:46.2
10	Colin King	34		USA		5,914	1:46.5
11	Bryan Duffy	33		USA		5,906	1:46.6
12	Evan Norbury	38		AUS		5,903	1:46.7
12	Bas de Voogd	52	Woodbridge, NJ	USA		5,903	1:46.7
14	Nate Brown	32	Charlottesville, VA	USA		5,888	1:46.9
15	Joe Lange	40		GER		5,876	1:47.2
16	Zach Payne	36		USA		5,868	1:47.3
17	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	5,863	1:47.4
18	Ryan Bruce	52	Indianapolis, IN	USA		5,845	1:47.7
19	Andrew Joyce	30		USA		5,842	1:47.8
20	Tim Skwiat	45		USA	U.S. Marines	5,832	1:48.0
21	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	5,823	1:48.1
22	Joss Hk	38		FRA		5,816	1:48.3
23	Bruno Rossinholli	35	Bragança Paulista	BRA		5,812	1:48.3
24	Ben Willlis	53	Cambridge	GBR		5,808	1:48.4
25	Florian Vogler	43		GER		5,806	1:48.5
26	Mathieu Lastapis	40	Utrecht, NL	FRA	Aviron sétois	5,790	1:48.8
27	Craig Beveridge	51	Dundee	GBR		5,789	1:48.8
28	Ed Holley	44		GBR		5,786	1:48.8
29	Pierre Le Goff	45		FRA		5,760	1:49.3
30	Tom Seaton	42		AUS		5,759	1:49.3
31	Randy Biederstedt	59		USA		5,755	1:49.4
32	Jelmer Gaastra	38		NED		5,753	1:49.5
33	Dylan Silvestri	32		USA		5,751	1:49.5
34	John Coe	52	Edinburgh	GBR		5,745	1:49.6
35	Vladyslav Tkatchenko	29		UKR		5,742	1:49.7
36	Patrick Moore	37		IRL		5,711	1:50.3
37	Max Meyer	37		USA		5,697	1:50.5
38	Dan Smith	33		USA		5,691	1:50.7
39	Norbert Szegfu	49	Szazhalombatta	HUN		5,689	1:50.7
40	Corey Jones	40		AUS		5,657	1:51.3
41	Mark Jones	44		GBR		5,656	1:51.3
41	Cole Fox	45		CAN		5,656	1:51.3
41	Dave Booth	47		AUS		5,656	1:51.3
44	Felipe Sanchez	46		ESP		5,655	1:51.4
45	Sean Garner	42		GBR		5,651	1:51.4
46	Justin Turner	39		USA		5,646	1:51.5
47	Will Britton	52		GBR		5,630	1:51.9
48	Shawn Rutledge	37		USA		5,623	1:52.0
49	Rob Newth	37		CAN		5,612	1:52.2
50	Jeremy Kramer	40		USA		5,606	1:52.3