Workout of the Day

« April 18, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Niesen	48		GER		5,413	1:56.3
102	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	5,409	1:56.4
103	Jeff Farschon	54	ME	USA		5,408	1:56.4
104	GARETH SHAW	46		GBR		5,404	1:56.5
105	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,402	1:56.6
105	Alex Wade	51		GBR		5,402	1:56.6
107	Eamon Murphy	40		PNG		5,399	1:56.6
108	James Karam	37		AUS		5,398	1:56.7
109	Dan Molony	48	Lafayette Hill, PA	USA		5,396	1:56.7
110	Dave Miles	47		NZL		5,394	1:56.7
111	Ryan Evers	35		USA		5,385	1:56.9
112	Jeff Parsons	55	Inver Grove Heights , MN	USA		5,384	1:57.0
113	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	5,380	1:57.1
114	Stephen Kent	50		JPN	Japan & Friends Indoor Rowers	5,378	1:57.1
114	Thad Paul	50		USA		5,378	1:57.1
116	Michael Storms	35	LA	USA		5,375	1:57.2
117	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	5,368	1:57.3
118	Tim Dinsmore	63	Godalming	GBR		5,366	1:57.4
118	Frode Lyng Hansen	33		NOR		5,366	1:57.4
120	Ivan Leache	54	Pamplona	ESP		5,362	1:57.4
120	Moritz Hoffmann	40		SUI		5,362	1:57.4
122	Phillip Zukin	41		USA		5,357	1:57.6
123	Johannes Fogh	38		DEN		5,355	1:57.6
124	Jason Nunn	50	Halesowen	GBR		5,354	1:57.6
125	Richard Tongue	58		GBR		5,351	1:57.7
126	Stefan Kujundzic	31	Gothenburg	SWE		5,349	1:57.7
127	Struan Logan	45	Sydney, NSW	AUS		5,348	1:57.8
128	David Park	37	QLD	AUS		5,346	1:57.8
128	Chris Tunstall	59		GBR		5,346	1:57.8
128	Alex Mendez	32	Wheaton, IL	USA		5,346	1:57.8
131	Michael Rowland	34		GBR		5,345	1:57.8
131	Matthew Burnett	35	WA	USA	U.S. Navy	5,345	1:57.8
133	Peter Hamilton	45	Kihei, HI	USA		5,343	1:57.9
134	Kristoffer Nielsen	31		NOR		5,338	1:58.0
135	James Bryant	53	Houston , TX	USA		5,336	1:58.0
136	Michael Oxley	58		AUS		5,335	1:58.0
137	James Becker	38		USA		5,333	1:58.1
138	Matt Woodford	34		USA		5,332	1:58.1
139	Seve Sospedra	51		ESP		5,329	1:58.2
140	j c	54		JPN		5,328	1:58.2
141	Jason Thorpe	38	Nowra, NSW	AUS		5,326	1:58.2
142	Vitalii Gololobov	38		UKR	Ukrrowing Club, Ukraine	5,325	1:58.3
143	Paul Saunders	63		GBR		5,321	1:58.3
144	Grant Watson	21		USA		5,313	1:58.5
145	Henning Wiehe	55	Frankfurt	GER		5,310	1:58.6
145	Alastair Bigley	51		GBR		5,310	1:58.6
147	Michael Clarke	54	NJ	USA		5,306	1:58.7
148	dachui liu	34		CHN		5,304	1:58.7
149	Mark Retzlaff	43		USA		5,299	1:58.8
149	Adrian Chambers	51		USA	United States Marine Corps	5,299	1:58.8