Workout of the Day

« April 18, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Dan Covello	51		USA		5,296	1:58.9
152	Orran Branigan	32		IRL		5,293	1:59.0
153	Steve Williams	55		GBR		5,292	1:59.0
154	Adrian Lochhead	65		GBR	Talkin Tarn ARC	5,289	1:59.1
154	Nathan Nutter	41		USA		5,289	1:59.1
156	David Palanzo	41		USA		5,288	1:59.1
157	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	5,287	1:59.1
158	Mark Buenting	59	Kirkland, WA	USA		5,286	1:59.1
159	Paul Swinburne	54	Biggleswade	GBR		5,284	1:59.2
159	Matti Werner	36		GER		5,284	1:59.2
161	Julien Cescon	47		FRA		5,283	1:59.2
161	Ryan Hicks	29		USA	Randall County Sheriff’s Office	5,283	1:59.2
163	Marcus Holmqvist	38		SWE		5,282	1:59.2
163	Jay Yenor	60		USA		5,282	1:59.2
163	Everette Norton	35		USA	Randall County Sheriff’s Office	5,282	1:59.2
166	Nico Hulsman	60	Velserbroek	NED		5,281	1:59.2
167	Jon Burch-Hyson	63	Winchester	GBR	Free Spirits	5,279	1:59.3
167	Quentin Carcelle	39		FRA		5,279	1:59.3
167	Josh Whitaker	43	Odessa, MO	USA		5,279	1:59.3
170	Zachary Johnson	44		IRL		5,275	1:59.4
171	Brad Sullivan	42		USA		5,273	1:59.4
172	Tamara Duncan	35		CAN		5,270	1:59.5
172	Mark Long	50		USA		5,270	1:59.5
174	Tim Marsh	66	Mansfield	GBR	The Diamonds (Over Sixties Erging Group)	5,268	1:59.5
175	Alice Macphillamy	39		PNG		5,264	1:59.6
176	James Lussier	56		USA		5,262	1:59.7
177	Alistair Buxton	44		GBR		5,261	1:59.7
178	Bill Mickley	40	Hennef (Sieg)	GER	GERMAN Rowers and FRIENDS United	5,259	1:59.7
179	Lane Stryker	32		USA	Randall County Sheriff’s Office	5,257	1:59.8
180	Michael Biderman	63	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,253	1:59.9
181	Luca Ulivieri	49		ITA		5,252	1:59.9
182	Spencer Williams	48		USA		5,245	2:00.1
183	Matthieu Violette	44		FRA		5,239	2:00.2
184	Rogier Barents	47	Wassenaar	NED	KR&ZV De Maas, Rotterdam	5,229	2:00.4
185	Jim Dunlap	58		USA		5,228	2:00.5
186	George Stanka	43		GER		5,222	2:00.6
187	Emil Karlsson	36		SWE		5,217	2:00.7
188	Tyler Carroll	47	Sunshine Coast , QLD	AUS		5,213	2:00.8
189	Alexandre Nunes	34		FRA		5,211	2:00.8
190	John Leyshon	42		GBR		5,210	2:00.9
191	Aaron Victoria	42		USA		5,203	2:01.0
191	Angel Gatell	53	GUAYNABO	PUR		5,203	2:01.0
193	Choi Wonsoong	30		KOR		5,202	2:01.1
194	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	5,200	2:01.1
195	Sebastian Legler	44	Frankfurt	GER		5,183	2:01.5
196	Anthony BILLAUD	40	Limay	FRA	FRENCH INDOOR ROWERS TEAM	5,181	2:01.5
197	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	5,177	2:01.6
198	Ray Hollinger	38		USA		5,175	2:01.7
199	Jeff Mitchem	61	CO	USA		5,174	2:01.7
200	Adam Clauss	49	Stockholm	SWE	Malmoe Rowing Club, Sweden	5,166	2:01.9