Workout of the Day
« April 18, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Lehmkuhl | 35 | USA | 4,964 | 2:06.9 | ||
| 301 | K Kopac | 64 | USA | 4,964 | 2:06.9 | ||
| 303 | RJ White | 42 | Dallas, TX | USA | 4,962 | 2:06.9 | |
| 304 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,961 | 2:06.9 | |
| 304 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 4,961 | 2:06.9 | |
| 306 | Roger Butler | 49 | USA | 4,959 | 2:07.0 | ||
| 307 | Willem van de Sanden | 69 | Nispen | NED | 4,952 | 2:07.2 | |
| 307 | Christopher Walker | 43 | Houston, TX | USA | 4,952 | 2:07.2 | |
| 309 | Michael Cooper | 41 | GBR | 4,950 | 2:07.2 | ||
| 310 | : ) | 39 | USA | 4,945 | 2:07.4 | ||
| 311 | Uwe Binnberg | 59 | GER | 4,940 | 2:07.5 | ||
| 312 | Martin Steen-Nilsen | 36 | NOR | 4,939 | 2:07.5 | ||
| 313 | Shaun Satterthwaite | 54 | Surrey | GBR | 4,937 | 2:07.6 | |
| 314 | Sandijs Naglis | 39 | LAT | 4,935 | 2:07.6 | ||
| 314 | Rafael Pereira Dos Santos | 33 | Florianópolis | BRA | 4,935 | 2:07.6 | |
| 316 | Paul Fletcher | 52 | GBR | 4,931 | 2:07.7 | ||
| 317 | Willow Thomas | 45 | GBR | 4,930 | 2:07.7 | ||
| 318 | Tim Beech | 47 | SGP | 4,928 | 2:07.8 | ||
| 319 | Joachim Ramacher | 66 | Ludwigsburg | GER | 4,927 | 2:07.8 | |
| 319 | Adam Van Heerden | 36 | NED | 4,927 | 2:07.8 | ||
| 321 | Tim Gaber | 46 | USA | 4,918 | 2:08.1 | ||
| 322 | Mark Soviar | 44 | IL | USA | 4,916 | 2:08.1 | |
| 323 | M L | 46 | FRA | 4,915 | 2:08.1 | ||
| 324 | Andrew Kersten | 45 | Asheville, NC | USA | 4,914 | 2:08.2 | |
| 325 | Eric Wolfe | 49 | IRL | 4,913 | 2:08.2 | ||
| 326 | Tanja Klotz | 54 | AUS | Adelaide Rowing Club | 4,909 | 2:08.3 | |
| 326 | Andrew Martin | 41 | GBR | 4,909 | 2:08.3 | ||
| 328 | C C | 47 | CAN | 4,908 | 2:08.3 | ||
| 329 | William Buchanan | 41 | GBR | 4,907 | 2:08.3 | ||
| 329 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 4,907 | 2:08.3 | |
| 331 | John DoeLux | 40 | LUX | 4,905 | 2:08.4 | ||
| 331 | David Panzer | 55 | CO | USA | 4,905 | 2:08.4 | |
| 333 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 4,899 | 2:08.5 | |
| 333 | J Willis | 49 | USA | 4,899 | 2:08.5 | ||
| 335 | Xander Casad | 36 | USA | 4,898 | 2:08.6 | ||
| 336 | David Cooper | 41 | GBR | 4,897 | 2:08.6 | ||
| 337 | Lazy Bear | 42 | USA | 4,896 | 2:08.6 | ||
| 338 | Anton M. | 42 | ESP | 4,894 | 2:08.7 | ||
| 339 | LukR Rad | 43 | POL | 4,892 | 2:08.7 | ||
| 339 | Craig Scrivner | 60 | WA | USA | The Diamonds (Over Sixties Erging Group) | 4,892 | 2:08.7 |
| 341 | Steve Ward | 53 | USA | 4,889 | 2:08.8 | ||
| 342 | Gary Leslie | 57 | GBR | 4,888 | 2:08.8 | ||
| 343 | PJO Mainiac | 53 | ME | USA | 4,887 | 2:08.9 | |
| 344 | Ronald Verryssen | 50 | BEL | 4,882 | 2:09.0 | ||
| 344 | Tim Roth | 35 | USA | 4,882 | 2:09.0 | ||
| 346 | Craig Turlington | 46 | Sauk Rapids, MN | USA | 4,880 | 2:09.0 | |
| 347 | Juhász András | 43 | HUN | 4,879 | 2:09.1 | ||
| 348 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,878 | 2:09.1 |
| 349 | Tim Drudge | 57 | USA | 4,877 | 2:09.1 | ||
| 350 | David Duval | 41 | FRA | 4,873 | 2:09.2 |