Workout of the Day

« April 18, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	James Hemmaway	52	Manchester	GBR		4,872	2:09.3
352	Jordan Kimelman	36		USA		4,870	2:09.3
353	Narfi Jónsson	40		ISL		4,869	2:09.3
354	Trond-Håkon Haugen	50		NOR		4,868	2:09.4
355	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	4,867	2:09.4
355	Tony Ward	61		GBR		4,867	2:09.4
357	Qidi Zhou	42	北京	CHN		4,866	2:09.4
358	Lisa-Marie Campbell	40		IRL		4,865	2:09.4
358	Marcin Konkel	43		POL		4,865	2:09.4
360	Douglas Smith	49		USA		4,863	2:09.5
361	Karo Te	45		NOR		4,860	2:09.6
362	Jordan Duncan	37	Chehalis	USA		4,856	2:09.7
363	Steve A	64		USA		4,855	2:09.7
364	Mark Schilling	49	CT	USA		4,853	2:09.8
365	Anne Lund	61		USA		4,852	2:09.8
365	Justin Evans	37		USA		4,852	2:09.8
367	Daniel Schatz	37	Nuremberg	GER		4,850	2:09.8
368	Eric Little	38		USA		4,847	2:09.9
369	Miccal McMullan	56	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	4,846	2:10.0
369	Yusuf Büyüktorun	38		TUR		4,846	2:10.0
371	Nige Lound	63	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	4,842	2:10.1
372	Dan .	46		AUS		4,837	2:10.2
372	Daniel Hutton	37		GBR		4,837	2:10.2
374	Nigel Beagarie	72		GBR		4,834	2:10.3
374	Daniel Jones	43	Westampton, NJ	USA		4,834	2:10.3
376	Erica Schuler	43		USA		4,831	2:10.4
377	Eric Kerr	27		CAN		4,830	2:10.4
378	Duncan, Lord of Glencoe	55		GER	German Army Veterans	4,829	2:10.4
378	Dario Chesti	55		FRA		4,829	2:10.4
380	Colin Pettinati	36		USA		4,828	2:10.4
381	Mark Lilleleht	56	Madison, WI	USA		4,826	2:10.5
382	Adam Rust	57	Durham, NC	USA	George Washington University	4,824	2:10.5
383	Tim Morrison	45	Lakeville, MN	USA		4,822	2:10.6
383	Jacob Hiemstra	44		NED		4,822	2:10.6
385	Dave Moore	46		USA	Amazon Rowing Club	4,821	2:10.6
385	Philip Casimiri	41	Mississauga, ON	CAN		4,821	2:10.6
387	James Swift	53	Preston	GBR		4,809	2:11.0
387	Simon Vaughan	37		GBR		4,809	2:11.0
387	Luke Campbell-Crawford	44		USA		4,809	2:11.0
390	Patrick Alix	63		USA		4,807	2:11.0
391	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,804	2:11.1
391	Quique RB	34		CRC		4,804	2:11.1
393	Katie Morello	26		USA		4,803	2:11.1
394	Bart van den Heuvel	56		NED		4,800	2:11.2
394	Abby Herberg	44	Mounds View, MN	USA		4,800	2:11.2
396	Matt Roseland	46	AZ	USA	USAF Veterans	4,799	2:11.2
397	Melissa McVicker	46		USA		4,798	2:11.3
397	Lindsey Sauvageau	43		USA		4,798	2:11.3
399	Greg Schmidt	65	Peoria, AZ	USA		4,796	2:11.3
400	Drew Farrar	45	NV	USA		4,795	2:11.3