Workout of the Day

« April 18, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		5,066	2:04.3
250	Adam Gillis	43		CAN		5,066	2:04.3
253	Kevin SigRist	65	Waupaca, WI	USA		5,065	2:04.3
254	Ryan Mitchell	47	Peoria, IL	USA		5,058	2:04.5
255	Michiel Nelis	33		BEL		5,056	2:04.6
256	Graham Jackson	58		GBR		5,053	2:04.6
256	Ross Johnson	48	Austin, TX	USA		5,053	2:04.6
258	Ryan Briggs	40	Toronto, ON	CAN		5,051	2:04.7
259	eric smith	56		USA		5,050	2:04.7
260	Daniel Fahrni	56	AZ	USA		5,047	2:04.8
261	Brandon Dunbar	49		USA		5,046	2:04.8
262	Jacob Millheim	25		USA	Randall County Sheriff’s Office	5,045	2:04.8
263	John Eubank	41		USA		5,041	2:04.9
264	Claire Corcoran	49		IRL	Rowfit	5,038	2:05.0
265	Joel Sucre	47	Airdrie, AB	CAN	Team Canada	5,032	2:05.1
265	Brian Hayes	66		USA		5,032	2:05.1
267	Sissel Halle	33		DEN		5,031	2:05.2
267	Eirik Starheim Svendsen	39	Trondheim	NOR		5,031	2:05.2
269	frank mackay	63	wormit	GBR	RowAlong	5,030	2:05.2
269	B vM	62		GER		5,030	2:05.2
271	Ryan Bingman	49		USA		5,025	2:05.3
272	Vegard Torset	50		NOR		5,023	2:05.4
272	Dave Maniscalco	41		USA		5,023	2:05.4
274	Patrick Arkins	59	Belfast	GBR		5,022	2:05.4
274	John Corrigan	62		CAN		5,022	2:05.4
276	Michael Penza	50	Webster, NY	USA		5,018	2:05.5
277	Rafał Kruppa	53	Zabrze	POL		5,014	2:05.6
277	Bokuto Kurosaki	46		CAN		5,014	2:05.6
279	Derek Canada	55		USA		5,013	2:05.6
279	Laurent Oustryc	42		FRA		5,013	2:05.6
281	Roy Dykstra	42		CAN		5,012	2:05.6
282	Steffen S	40	Graz	AUT		5,010	2:05.7
283	Jonathan Winn	39		USA		5,007	2:05.8
284	Simon Moore	64		GBR		5,006	2:05.8
285	Fergus Keating	52		GBR		5,004	2:05.8
286	Antonio Novak	38		SLO		5,002	2:05.9
287	Jamey Alaimo	37		USA		4,999	2:06.0
288	Bob Fauser	63	Adelaide, SA	AUS		4,998	2:06.0
289	Rasmus Tramp Frederiksen	41		DEN		4,994	2:06.1
290	Ken Gacke	64	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	4,993	2:06.1
291	Wiktor M.	45	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	4,987	2:06.3
291	Sarah Enright	48		IRL		4,987	2:06.3
293	Stefano Rizzo	52		GBR		4,983	2:06.4
294	Andrew Birch	46		AUS		4,981	2:06.4
295	Ryan Weaver	45		USA		4,979	2:06.5
296	Jop Peters	37		NED		4,978	2:06.5
297	Taylor Thomas	38		USA		4,976	2:06.6
298	Andrew Soutar	57		GBR		4,973	2:06.6
299	Luca Della	32		ITA		4,965	2:06.8
299	Volker Heisig	55	Bad Nauheim	GER		4,965	2:06.8