Workout of the Day

« April 18, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Philip Sugg	41		USA		5,602	1:52.4
52	Blake Tversky	26		USA	Randall County Sheriff’s Office	5,593	1:52.6
53	Casey Hayward	29		USA	Randall County Sheriff’s Office	5,588	1:52.7
54	David Bustos	35		ESP		5,584	1:52.8
55	Patrick Jacobsen	30		DEN		5,579	1:52.9
56	Ian Cosden	44	Fort Washington, PA	USA	University of Delaware	5,577	1:52.9
57	Joel Eyster	49		USA		5,575	1:53.0
58	Grantly Clonan	59	QLD	AUS		5,570	1:53.1
59	Joseph Marricle	21		USA	Randall County Sheriff’s Office	5,569	1:53.1
60	Jeffrey Wise	41		USA		5,568	1:53.1
61	Niall Enright	47		IRL		5,554	1:53.4
62	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	5,553	1:53.4
63	Juan carlos López	47		ESP		5,550	1:53.5
64	Max Magnus	43		NOR		5,542	1:53.6
65	Michał Szafrański	42		POL		5,541	1:53.6
66	WADE OPPLIGER	64	Lake Lure, NC	USA		5,535	1:53.8
67	Dean Schmeichel	52		CAN		5,534	1:53.8
68	arno bernauer	37		LUX		5,532	1:53.8
69	Franck Schaller	40		SGP		5,525	1:54.0
70	Eric Anderson	38		USA		5,524	1:54.0
71	Jim Rehill	44		GBR		5,522	1:54.0
72	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	5,521	1:54.1
73	Santiago Poggio	42		URU		5,519	1:54.1
73	P N	49		POL		5,519	1:54.1
75	Erich Thumhart	31		USA		5,516	1:54.2
76	Chris Spalding	43		AUS		5,500	1:54.5
77	Darren Cummings	39	Gateshead	GBR		5,493	1:54.6
78	Shaun Gardiner	44		USA		5,491	1:54.7
79	Paul Walshe	52		AUS		5,483	1:54.9
80	Fabian Cerda	39		GER		5,478	1:55.0
81	Colin Anderson	17		GBR		5,471	1:55.1
81	Mike de Vries	62		DEN		5,471	1:55.1
83	shawn wilson	44	QC	CAN		5,470	1:55.1
84	Ben Walker	43		USA		5,468	1:55.2
85	Gowan Rowland	26		USA		5,466	1:55.2
86	Kent Moir	50	Cary, NC	USA		5,461	1:55.3
87	Kris Della Casa	41		AUS		5,455	1:55.4
87	Christian Lancon	52	Picayune, MS	USA		5,455	1:55.4
89	David Healy	47		AUS		5,451	1:55.5
90	Matt Largo	43	Charleston, SC	USA		5,441	1:55.7
91	Darren Proud	42		IRL		5,436	1:55.8
92	Vince Pratt	32		USA		5,435	1:55.9
93	Chris Williams	46		USA		5,434	1:55.9
94	David Mackay	17	Newport-On-Tay	GBR	RowAlong	5,433	1:55.9
95	Mark Lazarides	45	Bristol	GBR		5,420	1:56.2
96	Gavin Duff	52		USA	RowVember	5,419	1:56.2
97	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,418	1:56.2
97	Ryan Keane	33		USA		5,418	1:56.2
99	Gavin WU	36		CHN		5,416	1:56.3
100	Michael Chavez	28		USA	Randall County Sheriff’s Office	5,414	1:56.3