Workout of the Day
« April 18, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jordan Rosendahl | 40 | USA | 5,166 | 2:01.9 | ||
| 202 | Todd Kamrud | 55 | New Market, MN | USA | 5,160 | 2:02.0 | |
| 203 | Dan Flynn | 45 | MD | USA | 5,159 | 2:02.1 | |
| 204 | Mike Berman | 38 | USA | 5,158 | 2:02.1 | ||
| 205 | Keith Bartley | 62 | USA | 5,156 | 2:02.1 | ||
| 205 | Cedric Gavrel | 52 | MEX | 5,156 | 2:02.1 | ||
| 207 | Stefan Smith | 44 | Mattoon, IL | USA | 5,152 | 2:02.2 | |
| 208 | Simon Peerboom | 33 | Plainevaux | BEL | 5,151 | 2:02.3 | |
| 209 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 5,148 | 2:02.3 |
| 209 | edward van der heijden | 43 | USA | 5,148 | 2:02.3 | ||
| 211 | Alex Pegg | 40 | CAN | 5,145 | 2:02.4 | ||
| 211 | Nik McMurray | 40 | USA | 5,145 | 2:02.4 | ||
| 213 | CrossFit Phillip Carroll | 44 | USA | 5,139 | 2:02.5 | ||
| 213 | Will Beckman | 34 | GBR | 5,139 | 2:02.5 | ||
| 213 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 5,139 | 2:02.5 | |
| 216 | Colin Anderson | 55 | GBR | 5,131 | 2:02.7 | ||
| 217 | Stephan Lessig | 37 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 5,124 | 2:02.9 |
| 217 | Lukas Ruschel | 38 | AUT | 5,124 | 2:02.9 | ||
| 219 | Mike Kendrick | 61 | USA | 5,122 | 2:02.9 | ||
| 220 | Mitchell Stevens | 58 | MI | USA | Michigan State Police | 5,120 | 2:03.0 |
| 221 | Richard Lund | 40 | San Clemente, CA | USA | Row House Tustin | 5,115 | 2:03.1 |
| 221 | Steve Leavitt | 40 | Sandy, UT | USA | 5,115 | 2:03.1 | |
| 221 | Sebastien Breau | 36 | CAN | 5,115 | 2:03.1 | ||
| 224 | Stefan Schreyer | - | Freising | GER | 5,112 | 2:03.2 | |
| 225 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 5,111 | 2:03.2 | |
| 226 | Roberto Prezzi | 61 | BEL | 5,110 | 2:03.2 | ||
| 227 | Murray McKenzie | 72 | Winnipeg, MB | CAN | 5,109 | 2:03.3 | |
| 228 | Paul Robins | 54 | GBR | 5,107 | 2:03.3 | ||
| 228 | Philipp Amrein | 41 | SUI | 5,107 | 2:03.3 | ||
| 230 | Wade Burgess | 52 | Brisbane, QLD | AUS | 5,106 | 2:03.3 | |
| 231 | C Skill | 42 | GBR | 5,103 | 2:03.4 | ||
| 232 | Marco Debellis | 38 | ITA | 5,100 | 2:03.5 | ||
| 232 | Rudy Mesko | 44 | FRA | 5,100 | 2:03.5 | ||
| 234 | Ignacio Neira | 34 | CHI | 5,097 | 2:03.6 | ||
| 235 | Pablo Nieto | 48 | MEX | 5,095 | 2:03.6 | ||
| 236 | Jan Hyddén | 60 | SWE | 5,093 | 2:03.6 | ||
| 237 | Rob Leonhardt | 56 | USA | 5,089 | 2:03.7 | ||
| 238 | Dean Warren | 56 | AUS | 5,088 | 2:03.8 | ||
| 238 | Ken P | 32 | USA | 5,088 | 2:03.8 | ||
| 240 | Mark Markey | 59 | IRL | 5,086 | 2:03.8 | ||
| 241 | Viceroy Fizzlebottom | 36 | USA | 5,084 | 2:03.9 | ||
| 242 | Chris Pardoe | 41 | GBR | 5,079 | 2:04.0 | ||
| 243 | Mikael Dahlin | 43 | SWE | 5,078 | 2:04.0 | ||
| 244 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 5,076 | 2:04.1 |
| 245 | Ian Green | 61 | GBR | 5,075 | 2:04.1 | ||
| 246 | Colin Johnson | 41 | USA | 5,073 | 2:04.1 | ||
| 247 | Gabriel G. | 42 | QC | CAN | 5,072 | 2:04.2 | |
| 248 | Chris Vanlandingham | 44 | USA | 5,069 | 2:04.2 | ||
| 249 | Julian Markard | 36 | GER | 5,068 | 2:04.3 | ||
| 250 | Jan Dörr | 37 | GER | 5,066 | 2:04.3 |