Workout of the Day

« April 18, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Brent Cooper	61	Saskatchewan	CAN		4,095	2:33.8
752	Lyla D	-		AUS		4,094	2:33.8
753	Niña Wilson	51		USA		4,091	2:33.9
754	Kaile Ferguson	35	Boulder , CO	USA		4,088	2:34.1
754	Dicte Rasmussen	14		DEN		4,088	2:34.1
756	Josh Cohen	60		USA		4,086	2:34.1
757	Kristi Green	55	Nashville, TN	USA		4,085	2:34.2
758	Ken Branstetter	61	WI	USA		4,080	2:34.4
759	Maureen Clay	44		USA		4,078	2:34.4
760	Nicole Taylor	41		USA		4,069	2:34.8
761	R P	69		NED		4,064	2:35.0
762	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	4,063	2:35.0
763	Robert Anderson	44		USA	USMC RETIRED	4,052	2:35.4
764	Rick Smutek	58		CAN		4,049	2:35.5
765	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,048	2:35.6
766	Yvette Larrieu	63	Branford, CT	USA	RowAlong	4,042	2:35.8
767	Marie-Josée Lapointe	47		CAN		4,041	2:35.9
767	Natalie Pangburn	62		USA		4,041	2:35.9
769	John Mendez	32		USA		4,040	2:35.9
770	Charley Brewer	41		USA		4,032	2:36.2
771	Richard de Jonge	74		NED		4,030	2:36.3
772	Maarten Vermaat	63		USA		4,028	2:36.4
773	Heleen G	39		NED		4,027	2:36.4
774	Tyler Peek	60	Leland, NC	USA		4,026	2:36.4
775	Laura Petersen	52	IL	USA		4,020	2:36.7
776	michael leary	62		HKG		4,013	2:36.9
777	Terri Gillette	49	Morris, IL	USA		4,011	2:37.0
777	Hugh Nimmo	77	Glasgow	GBR		4,011	2:37.0
779	Jennifer Tait	64	Oxford	GBR		4,010	2:37.1
780	Courtney Cooper	33		GBR		4,003	2:37.3
781	Jérémy B	39		FRA		4,001	2:37.4
782	Melissa Crimmings	47		USA	1936 Erg Club	3,998	2:37.5
783	Marlene Tauber	39		AUT		3,995	2:37.6
784	Lyndsey Ackman	37		USA		3,990	2:37.8
785	Helen Sprott	64		AUS		3,989	2:37.9
786	Abbey Thigpen	36		USA		3,986	2:38.0
787	Jacquie S	50	WA	AUS		3,983	2:38.1
788	Sandrine Protto	46		FRA		3,978	2:38.3
789	Ryan Driver	36	AL	USA		3,974	2:38.5
790	D Molony	46		USA		3,969	2:38.7
790	성규 박	47		KOR		3,969	2:38.7
792	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,968	2:38.7
793	Charles Smith	46		USA		3,965	2:38.8
793	Penelope Gully	62		USA		3,965	2:38.8
795	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,963	2:38.9
796	Henry Troost	45		USA		3,950	2:39.4
797	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,946	2:39.6
798	Chantal Payson	49		USA		3,945	2:39.6
799	MG Merwin	74	Augusta, GA	USA		3,942	2:39.8
800	Gaby Romea	42		MEX	CrossFit Vultur	3,936	2:40.0