Workout of the Day

« May 10, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bus 77	32		CAN		19:16.8	1:36.4
2	Ben Willlis	53	Cambridge	GBR		20:08.1	1:40.6
3	Guillaume Riviere	30		FRA		20:18.5	1:41.5
4	Sascha Heinsohn	51	Berlin	GER		20:18.6	1:41.5
5	Colin King	34		USA		20:26.0	1:42.1
6	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	20:35.2	1:42.9
7	Gerald Martin	47		CAN		20:47.0	1:43.9
8	Brian Simpson	50		GBR		20:58.2	1:44.8
9	Cedric Duval	41		FRA		21:07.1	1:45.5
10	Billy Kershaw	47		GBR		21:22.7	1:46.8
11	Michael White	40		GBR		21:27.0	1:47.2
12	Pete Jain	56	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	21:41.7	1:48.4
13	Tom Santi	39		FRA		21:49.6	1:49.1
14	Donal Brennan	53	Dublin	IRL	Flyefit	21:53.2	1:49.4
15	Jeffrey Bochey	44		USA		22:07.6	1:50.6
16	Kristian Behr	52		DEN		22:11.7	1:50.9
17	T Jones	51		USA		22:20.3	1:51.6
18	Simon Brownley	53	Retford	GBR	Outklass Fitness	22:23.1	1:51.9
18	Rob Coffey	42		USA		22:23.1	1:51.9
20	Thomas Pfeifer	50		AUT		22:24.9	1:52.0
21	Nigel Brookes	53		GBR		22:30.1	1:52.5
22	TJ Hope	43		USA	Osceola FD Row Club	22:31.1	1:52.5
23	Garry Johnson	47		GBR		22:36.6	1:53.0
24	Kyle Husni	33		USA		22:37.1	1:53.0
25	Luís Moreira	38		POR		22:40.1	1:53.3
26	Rafael Carlos	35	Leiria	POR		22:41.2	1:53.4
27	Hone Taurua	47		NZL		22:41.5	1:53.4
28	James Postlethwaite	35		NZL		22:42.0	1:53.5
29	Adam Kingsley	41		NED		22:45.6	1:53.8
30	Andrea Mentasti	55	Pula	ITA		22:47.9	1:53.9
31	Mark Saberton	31		GBR		22:53.9	1:54.4
32	Marc Lafleur	51		FRA		23:03.5	1:55.2
33	Jordane DUBOIS	37		FRA		23:13.2	1:56.1
34	Flo Petit	41		FRA		23:23.2	1:56.9
35	Simon Connolly	50		AUS		23:23.7	1:56.9
36	Frank Sander	58		GER		23:39.1	1:58.2
37	Manny Moreno	54		USA		23:39.9	1:58.3
38	Liberty Butcher	32		GBR		23:41.3	1:58.4
39	Kai Esser	40		GER		23:43.7	1:58.6
40	J B	45		GBR		23:48.2	1:59.0
41	matt hopkins	45		USA		23:48.3	1:59.0
42	Tim Lloyd	66		GBR		23:48.7	1:59.0
43	Colin Keels	58		CAN		23:48.9	1:59.0
44	Colin Mulder	47		USA		23:50.9	1:59.2
45	Josh Laurin	26		USA		23:59.4	1:59.9
46	Callum McIntyre	26		GBR		24:02.0	2:00.1
47	Alex Grainger	46		GBR		24:20.4	2:01.7
48	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	24:31.2	2:02.6
49	David Bradbury	71	Coldwater, ON	CAN		24:34.0	2:02.8
50	Warren Balzer	43		CAN		24:40.2	2:03.3