Workout of the Day

« May 14, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Barbara Kemp	59		GBR		2,562	2:20.5
501	Eun's P.	46		KOR		2,562	2:20.5
503	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,561	2:20.5
504	Mehdi Madre	34		FRA		2,558	2:20.7
505	Nello Benini	71	Stockholm	ITA		2,556	2:20.8
506	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,554	2:20.9
506	Foo Bar	29		USA		2,554	2:20.9
508	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2,553	2:21.0
509	Anita Van Dam	58		NED		2,551	2:21.1
510	Mark Horton	52		GBR		2,548	2:21.2
511	Patrick Morris	57	Tyler , TX	USA		2,545	2:21.4
512	Kerstin Schoch	42		GER		2,544	2:21.5
512	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,544	2:21.5
514	Chris Mandernach	46	Olathe	USA		2,543	2:21.5
515	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,541	2:21.6
516	David Foster	62	ME	USA	The Diamonds (Over Sixties Erging Group)	2,539	2:21.7
517	Martyn Straw	72	New York , NY	USA		2,538	2:21.8
518	David Sosa Palomo	55	Gurnee, IL	USA		2,537	2:21.8
519	Kevin Harper	38		USA		2,534	2:22.0
520	Lancelot Chan	39		CHN		2,532	2:22.1
520	Missy Gordon	52	Tall Timbers, MD	USA		2,532	2:22.1
522	Tracey Reed	47		USA		2,529	2:22.3
523	Christian Seidel	48		GER		2,521	2:22.8
524	Hélène Kerpan	43		CAN		2,513	2:23.2
525	Massimiliano Taschera	59		ITA		2,511	2:23.3
525	Sean M	54	Folly Beach, SC	USA		2,511	2:23.3
527	Hahn J. Rhyoo	51		KOR		2,508	2:23.5
527	Mitri Ryce	37	NJ	USA		2,508	2:23.5
529	Lauren Busby	30		USA		2,507	2:23.5
530	Pantelis H	59		CYP		2,504	2:23.7
531	Mark Anderson	73		USA		2,503	2:23.8
532	Darren Weeks	60		AUS		2,502	2:23.8
533	Michael Fitzpatrick	66		GBR		2,500	2:24.0
534	Jeffrey Ellenbogen	55		USA		2,499	2:24.0
535	Lars Holmström	57	Köping	SWE		2,497	2:24.1
536	Ihikera Thompson-Evan’s	26		NZL		2,494	2:24.3
537	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,491	2:24.5
538	Steven Risch	60		USA		2,490	2:24.5
539	Tony Reeves	54		GBR		2,486	2:24.8
540	Dustin Oosten	64	WI	USA		2,485	2:24.8
541	Peter Gackenheimer	50	Wendlingen	GER		2,480	2:25.1
542	Nicole Kleemann	54		GER		2,477	2:25.3
543	Tom Murphy	54		USA		2,475	2:25.4
544	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,474	2:25.5
545	sebastian maniak	41	Georgetown, ON	CAN		2,473	2:25.5
546	Dana Parrish	40	NC	USA		2,472	2:25.6
547	Markus Hofer	44		SUI		2,471	2:25.6
547	Ed Cusack	82	Haddonfield, NJ	USA		2,471	2:25.6
549	Vi Quach	47		USA		2,469	2:25.8
550	Juan Pablo Lamas	41		ARG		2,468	2:25.8